Search found 1042 matches

by Canuck eh
Wed Jun 05, 2013 9:31 pm
Forum: Nutrition/Supplementation Research
Topic: Only 68% of calories in whole almonds is absorbed
Replies: 2
Views: 1036

Re: Only 68% of calories in whole almonds is absorbed

Does the full article expand on the other "certain" food groups? It would be interesting to see what the inaccuracies are
by Canuck eh
Tue Mar 12, 2013 1:55 am
Forum: Strength & Power
Topic: Singapore Powerlifting Open 2013
Replies: 6
Views: 3727

Re: Singapore Powerlifting Open 2013

xarope wrote:wow, that's great for SWF. All weight categories... but no age groups...
Bummer, 7th July, I think I'm away in the galapagos, doh!
Post some pics from (of may get misconstrued here) galapagos, that's definitely a trip we'd like to make at some point.
by Canuck eh
Thu Mar 07, 2013 5:37 am
Forum: Nutrition/Supplementation Research
Topic: Egg consumption & risk of coronary heart disease and stroke
Replies: 3
Views: 2046

Re: Egg consumption & risk of coronary heart disease and str

they need to use a better measure of high... one per day...
by Canuck eh
Tue Feb 05, 2013 1:49 pm
Forum: Training Research
Topic: Effects of late night exercise on sleep quality
Replies: 3
Views: 1977

Re: Effects of late night exercise on sleep quality

Interesting to see how I do on training and non-training days as I tend to train about 2-3hrs before sleep after I get E down now...

Does the full study go on to indicate what the implications are of elevated HR on general health?
by Canuck eh
Sat Sep 01, 2012 10:53 am
Forum: Team "300"
Topic: Liondash Sprint, 3 Nov 2012?
Replies: 22
Views: 8963

Re: Liondash Sprint, 3 Nov 2012?

Not Beast Mode?
by Canuck eh
Fri Aug 24, 2012 12:38 pm
Forum: Team "300"
Topic: Liondash Sprint, 3 Nov 2012?
Replies: 22
Views: 8963

Re: Liondash Sprint, 3 Nov 2012?

Find a Canadian that's a little closer.

They just had a running of Tough Mudder last weekend, thinking about that for next year if I can find the time to train up
by Canuck eh
Sun Jul 08, 2012 1:04 am
Forum: Team "300"
Topic: Annual 300 2012
Replies: 12
Views: 5384

Re: Annual 300 2012

This was the video I was mentioning, probably very little usefulness for longer term applications, but interesting for those competing in events with weight classes, assuming the event is not the same day as the weigh-in

by Canuck eh
Mon Jul 02, 2012 12:52 pm
Forum: Team "300"
Topic: Annual 300 2012
Replies: 12
Views: 5384

Re: Annual 300 2012

I thought Phing wasn't?

14th would be the last weekend for me...
by Canuck eh
Thu Jun 21, 2012 1:02 pm
Forum: Strength & Power
Topic: 2012 Powerlifting Championship Series
Replies: 31
Views: 11647

Re: 2012 Powerlifting Championship Series

You can always ask for an age class breakdown, could be Master's level and others?

Wilks formula?

Any other ways to skin the cat?
by Canuck eh
Mon Jun 18, 2012 11:32 pm
Forum: Strength & Power
Topic: 2012 Powerlifting Championship Series
Replies: 31
Views: 11647

Re: 2012 Powerlifting Championship Series

so Goi is going to go, anyone else? Do we have to get tix?
by Canuck eh
Fri Jun 01, 2012 12:05 am
Forum: Strength & Power
Topic: 2012 Powerlifting Championship Series
Replies: 31
Views: 11647

Re: 2012 Powerlifting Championship Series

probably both, though I think we're not the same size.

Between those two and the risto's I'd have tried all of the ones I'd think of buying...
by Canuck eh
Wed May 30, 2012 4:07 pm
Forum: Strength & Power
Topic: 2012 Powerlifting Championship Series
Replies: 31
Views: 11647

Re: 2012 Powerlifting Championship Series

Oh, you meaning you, but Phing managed to squeeze in a reply in between, inadvertantly becoming "you"
by Canuck eh
Wed May 30, 2012 2:24 pm
Forum: Strength & Power
Topic: 2012 Powerlifting Championship Series
Replies: 31
Views: 11647

Re: 2012 Powerlifting Championship Series

I can come.

I've been working out of town.

Have been avoiding pushing movements thus far, going to see Aldrin tonight.

Actually, thinking of trying out Xian or your shoes. Squatting with Goi's old shoes makes me think a pair would be a good investment
by Canuck eh
Mon May 28, 2012 3:16 pm
Forum: Team "300"
Topic: Phing's birthday WOD
Replies: 16
Views: 6454

Re: Phing's birthday WOD

it isn't set in stone yet, but it needs to be thereabouts, otherwise, we risk not being able to board...
by Canuck eh
Sun May 27, 2012 10:09 pm
Forum: Strength & Power
Topic: 2012 Powerlifting Championship Series
Replies: 31
Views: 11647

Re: 2012 Powerlifting Championship Series

so are we going to watch?
by Canuck eh
Sun May 27, 2012 10:00 pm
Forum: Team "300"
Topic: Phing's birthday WOD
Replies: 16
Views: 6454

Re: Phing's birthday WOD

Hmmn, I don't think Sufian's in Singapore, and hill sprints are out for Keith, so unless yall wanna do TPY Stadium, reschedule to next week? Edit: And Joyce says Keith you're getting old. Everyone does, but the annoying thing is these are tendon issues which are niggling and slow to heal. Maybe/lik...
by Canuck eh
Fri May 25, 2012 12:17 am
Forum: Team "300"
Topic: Phing's birthday WOD
Replies: 16
Views: 6454

Re: Phing's birthday WOD

Nothing that involves running, my R achilles/heel is still feeling it from our last hill sprints

My L wrist is also slightly messed, and I have no clue at all why it feels this way...
by Canuck eh
Wed May 09, 2012 10:42 am
Forum: Training Research
Topic: HIIT vs endurance training
Replies: 1
Views: 942

Re: HIIT vs endurance training

Would've been interesting to see the comparative adaptations in VO2 max, recovery adaptations and work capacity markers (adaptations in working heart rates at the start and end of studies)
by Canuck eh
Fri Apr 20, 2012 2:13 pm
Forum: Team "300"
Topic: April 22
Replies: 5
Views: 3134

April 22

Late notice, but, hill sprints?

430
by Canuck eh
Wed Apr 11, 2012 3:15 pm
Forum: Team "300"
Topic: April 15th
Replies: 5
Views: 3196

April 15th

KISS?

hill sprints
by Canuck eh
Sat Mar 31, 2012 6:23 pm
Forum: Team "300"
Topic: Three times, three times, three times
Replies: 13
Views: 5295

Re: Three times, three times, three times

Am thinking if there's no rain tomorrow, we have 4 stations set up around the track, 4 rounds?
by Canuck eh
Sat Mar 31, 2012 6:10 pm
Forum: Talking Trash
Topic: lol
Replies: 3
Views: 2693

Re: lol

someone has time on their hands
by Canuck eh
Wed Mar 28, 2012 6:16 pm
Forum: Nutrition/Supplementation Research
Topic: Influence of weekend lifestyle patterns on body weight
Replies: 3
Views: 1164

Re: Influence of weekend lifestyle patterns on body weight

Or ramp up the other six days of the week?

Oh wait, I think I see the problem.

Seriously, looking at the last graphic, they draw upon the mismatch in for simplicity's sake calories in vs. calories out. It just means we let Elliott do all the programming....
by Canuck eh
Wed Mar 28, 2012 6:08 pm
Forum: Team "300"
Topic: Three times, three times, three times
Replies: 13
Views: 5295

Re: Three times, three times, three times

yup
by Canuck eh
Tue Mar 27, 2012 11:43 pm
Forum: Team "300"
Topic: Three times, three times, three times
Replies: 13
Views: 5295

Re: Three times, three times, three times

anyways, we are confirmed for JJC Sunday
by Canuck eh
Tue Mar 27, 2012 2:24 pm
Forum: Team "300"
Topic: Three times, three times, three times
Replies: 13
Views: 5295

Re: Three times, three times, three times

Tell Elliott tonight if you see him

I'll let Sufian know

Oh, detailed results are here for strongman. Ultra close and could've gotten interesting if it came to tiebreakers (though no indication what they were)

http://www.strongmanchallenge.sg/2012/f ... index.html
by Canuck eh
Mon Mar 26, 2012 4:59 pm
Forum: Team "300"
Topic: Three times, three times, three times
Replies: 13
Views: 5295

Three times, three times, three times

Pre three-time strongest man's treat

Sunday April 1, 2012
Who, what, when, where, how?