Search found 1016 matches

by vicvic
Sat Jul 30, 2011 12:26 am
Forum: Buy/Sell
Topic: TO those who are looking for cheap whey isolate, come in!
Replies: 44
Views: 25061

Re: TO those who are looking for cheap whey isolate, come in

ouch just read about it. unlucky.
by vicvic
Fri Jun 24, 2011 10:54 pm
Forum: Seminars
Topic: Demystifying Chronic Injury Rehabilitation
Replies: 0
Views: 2817

Demystifying Chronic Injury Rehabilitation

Aldrin Ho, founder of Ziklag Fitness, will be conducting a series of workshops to help personal trainers be better equipped to deal with clients with chronic injuries and prevent them from happening again. This will be the first time (may be the only time) that Aldrin will provide rare insights into...
by vicvic
Sun Jun 19, 2011 9:33 am
Forum: Team "300"
Topic: June 19
Replies: 14
Views: 3440

Re: June 19

out for today
by vicvic
Sat Jun 11, 2011 7:52 pm
Forum: Team "300"
Topic: June 12 WOD + Carb fest
Replies: 12
Views: 3396

Re: June 12 WOD + Carb fest

will be out for tml.

doing battling ropes around my area tml morning.

enjoy the carb fest!
by vicvic
Sun Jun 05, 2011 2:02 pm
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 8359

Re: June 5

goi
keith
bruce
elliot
phing
wx
sufian
me

4:30pm jjc?
by vicvic
Wed Jun 01, 2011 11:42 am
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 8359

Re: June 5

i'm good. it's up to sufian to see whether the school's usable right? else it's TPY?
by vicvic
Sun May 29, 2011 7:51 am
Forum: Team "300"
Topic: May 29?
Replies: 12
Views: 3231

Re: May 29?

so i reckon it's off? with many guys unavailable
by vicvic
Sat May 28, 2011 3:00 pm
Forum: Team "300"
Topic: May 29?
Replies: 12
Views: 3231

Re: May 29?

hi guys i'm dropping by tml afternoon :)
by vicvic
Fri Mar 11, 2011 8:58 pm
Forum: Talking Trash
Topic: who's heading down to the strongmen finals tomorrow?
Replies: 6
Views: 3486

Re: who's heading down to the strongmen finals tomorrow?

is it tmw? time and place? Elliott, according to their main website it's 10am-6pm. But a friend told me the strongmen event only starts from 1pm so i'll be there after 1 anyways. Got a client in the morning. Whoever's that's going down too can drop me a message, and we'll root for mountain wolf tog...
by vicvic
Wed Jan 26, 2011 11:03 am
Forum: Talking Trash
Topic: hey guys, how's everybody doing?
Replies: 21
Views: 8865

Re: hey guys, how's everybody doing?

tried looking at their uni community forums or something yet? maybe drop a message to the sports guy there or something asking about whether they've got a BB
by vicvic
Mon Jan 24, 2011 8:50 pm
Forum: Buy/Sell
Topic: Anyone wants to MO protein powder?
Replies: 68
Views: 21682

Re: Anyone wants to MO protein powder?

From Account POSB Savings 121-57294-0
To Account POSB Savings 209-06968-7 Manyu
Amount S$74.50
Transaction Reference 6476405357
by vicvic
Sat Jan 22, 2011 1:47 pm
Forum: Talking Trash
Topic: hey guys, how's everybody doing?
Replies: 21
Views: 8865

Re: hey guys, how's everybody doing?

kev GE?

yah phing time surely flies man!
by vicvic
Sat Jan 22, 2011 1:30 pm
Forum: Buy/Sell
Topic: Anyone wants to MO protein powder?
Replies: 68
Views: 21682

Re: Anyone wants to MO protein powder?

by vicvic
Tue Jan 11, 2011 5:47 pm
Forum: Talking Trash
Topic: hey guys, how's everybody doing?
Replies: 21
Views: 8865

hey guys, how's everybody doing?

Haven't been here for a bit and I'm wondering how's everyone getting on with life. Basically for me I've ORD-ed 3.5 mths ago. Been doing free-lance PT-ing for some friends and going through books, DVDs and stuff to improve my skill set. Also been bumming around for a bit but going to look for a part...
by vicvic
Tue Aug 10, 2010 5:03 pm
Forum: Training Research
Topic: Lat pull down vs pullups
Replies: 2
Views: 912

Re: Lat pull down vs pullups

does this mean women get better transferable strength from pulldowns to pullups compared to men? so training women using the pulldown machine instead of the resistance bands might be as effective?
by vicvic
Tue Aug 10, 2010 4:55 pm
Forum: Team "300"
Topic: "300" Anniversary 2010
Replies: 54
Views: 9859

Re: "300" Anniversary 2010

i have to stretch more :lol:
by vicvic
Mon Aug 09, 2010 12:25 pm
Forum: Team "300"
Topic: "300" Anniversary 2010
Replies: 54
Views: 9859

Re: "300" Anniversary 2010

thanks for the video phing. very well done =)
by vicvic
Fri Jul 30, 2010 3:52 pm
Forum: Team "300"
Topic: "300" Anniversary 2010
Replies: 54
Views: 9859

Re: "300" Anniversary 2010

galapogos wrote:
vicvic wrote: I've got one 20kg kb and a set of rings that I can bring.
Yes, you may keep it for yourself to do 50x 20kg KB C+P and 50x ring pullups while the rest of us do the RX'ed :mrgreen:
Oops :mrgreen: :mrgreen: :mrgreen:
by vicvic
Fri Jul 30, 2010 9:20 am
Forum: Team "300"
Topic: "300" Anniversary 2010
Replies: 54
Views: 9859

Re: "300" Anniversary 2010

So it's gonna be on this Sunday, 930am at JJC.

1. Phing
2. Sufian
3. Goi
4. Keith
5. Uncle Wee
6. Elliot
7. Ryan Tan
8. Vic

I've got one 20kg kb and a set of rings that I can bring.
by vicvic
Sun Jul 25, 2010 3:37 pm
Forum: Team "300"
Topic: Next weekend?
Replies: 14
Views: 3177

Re: Next weekend?

hm too late for me. next week then =)
by vicvic
Sun Jul 25, 2010 2:18 pm
Forum: Team "300"
Topic: Next weekend?
Replies: 14
Views: 3177

Re: Next weekend?

timing? i might be able to make it if it's around 4
by vicvic
Fri Jun 25, 2010 12:28 pm
Forum: Talking Trash
Topic: mini ninja warrior
Replies: 15
Views: 3837

Re: mini ninja warrior

hahah i almost completed the course but at the very last bar i tried to swing myself over to the finishing platform and well it didn't work so i got wet.
by vicvic
Wed Jun 02, 2010 10:44 pm
Forum: Buy/Sell
Topic: [Interest Check] Ironmind's dipping belt and equipments
Replies: 8
Views: 4176

Re: [Interest Check] Ironmind's dipping belt and equipments

introducing yourself will be the polite thing to do for a start.

no offense taken.

but count me out for the belt, happy with my climbing rope.
by vicvic
Tue Jun 01, 2010 4:34 pm
Forum: Talking Trash
Topic: mini ninja warrior
Replies: 15
Views: 3837

Re: mini ninja warrior

should be outside novena sq i reckon.
by vicvic
Tue Jun 01, 2010 4:24 pm
Forum: Talking Trash
Topic: mini ninja warrior
Replies: 15
Views: 3837

Re: mini ninja warrior

i lol-ed too. my balancing sucks. but hey, it's all in the name of fun. my prelim date's on 19th. today's the last day to register btw.
by vicvic
Wed May 26, 2010 11:43 am
Forum: Talking Trash
Topic: mini ninja warrior
Replies: 15
Views: 3837

Re: mini ninja warrior

cool. i'm joining.

who else's in with me?
by vicvic
Sun May 16, 2010 6:24 pm
Forum: Buy/Sell
Topic: anybody wants to order stuffs from tp???
Replies: 79
Views: 24031

Re: anybody wants to order stuffs from tp???

don't worry about it then. my bad for not being clear in my first post.

i'll just take it. but u very efficient sia order fast, good also =)
by vicvic
Sun May 16, 2010 7:34 am
Forum: Buy/Sell
Topic: anybody wants to order stuffs from tp???
Replies: 79
Views: 24031

Re: anybody wants to order stuffs from tp???

btw manyu, the creatine i want Premium Dutch Chocolate Fudge with Stevia. thanks man