Search found 1016 matches
- Sat Jul 30, 2011 12:26 am
- Forum: Buy/Sell
- Topic: TO those who are looking for cheap whey isolate, come in!
- Replies: 44
- Views: 44026
Re: TO those who are looking for cheap whey isolate, come in
ouch just read about it. unlucky.
- Fri Jun 24, 2011 10:54 pm
- Forum: Seminars
- Topic: Demystifying Chronic Injury Rehabilitation
- Replies: 0
- Views: 5950
Demystifying Chronic Injury Rehabilitation
Aldrin Ho, founder of Ziklag Fitness, will be conducting a series of workshops to help personal trainers be better equipped to deal with clients with chronic injuries and prevent them from happening again. This will be the first time (may be the only time) that Aldrin will provide rare insights into...
- Sun Jun 19, 2011 9:33 am
- Forum: Team "300"
- Topic: June 19
- Replies: 14
- Views: 9025
Re: June 19
out for today
- Sat Jun 11, 2011 7:52 pm
- Forum: Team "300"
- Topic: June 12 WOD + Carb fest
- Replies: 12
- Views: 8840
Re: June 12 WOD + Carb fest
will be out for tml.
doing battling ropes around my area tml morning.
enjoy the carb fest!
doing battling ropes around my area tml morning.
enjoy the carb fest!
- Sun Jun 05, 2011 2:02 pm
- Forum: Team "300"
- Topic: June 5
- Replies: 32
- Views: 19756
Re: June 5
goi
keith
bruce
elliot
phing
wx
sufian
me
4:30pm jjc?
keith
bruce
elliot
phing
wx
sufian
me
4:30pm jjc?
- Wed Jun 01, 2011 11:42 am
- Forum: Team "300"
- Topic: June 5
- Replies: 32
- Views: 19756
Re: June 5
i'm good. it's up to sufian to see whether the school's usable right? else it's TPY?
- Sun May 29, 2011 7:51 am
- Forum: Team "300"
- Topic: May 29?
- Replies: 12
- Views: 8560
Re: May 29?
so i reckon it's off? with many guys unavailable
- Sat May 28, 2011 3:00 pm
- Forum: Team "300"
- Topic: May 29?
- Replies: 12
- Views: 8560
Re: May 29?
hi guys i'm dropping by tml afternoon
- Fri Mar 11, 2011 8:58 pm
- Forum: Talking Trash
- Topic: who's heading down to the strongmen finals tomorrow?
- Replies: 6
- Views: 7314
Re: who's heading down to the strongmen finals tomorrow?
is it tmw? time and place? Elliott, according to their main website it's 10am-6pm. But a friend told me the strongmen event only starts from 1pm so i'll be there after 1 anyways. Got a client in the morning. Whoever's that's going down too can drop me a message, and we'll root for mountain wolf tog...
- Fri Mar 11, 2011 1:59 pm
- Forum: Talking Trash
- Topic: who's heading down to the strongmen finals tomorrow?
- Replies: 6
- Views: 7314
who's heading down to the strongmen finals tomorrow?
anybody else?
- Wed Jan 26, 2011 11:03 am
- Forum: Talking Trash
- Topic: hey guys, how's everybody doing?
- Replies: 21
- Views: 16961
Re: hey guys, how's everybody doing?
tried looking at their uni community forums or something yet? maybe drop a message to the sports guy there or something asking about whether they've got a BB
- Mon Jan 24, 2011 8:50 pm
- Forum: Buy/Sell
- Topic: Anyone wants to MO protein powder?
- Replies: 68
- Views: 41022
Re: Anyone wants to MO protein powder?
From Account POSB Savings 121-57294-0
To Account POSB Savings 209-06968-7 Manyu
Amount S$74.50
Transaction Reference 6476405357
To Account POSB Savings 209-06968-7 Manyu
Amount S$74.50
Transaction Reference 6476405357
- Sat Jan 22, 2011 1:47 pm
- Forum: Talking Trash
- Topic: hey guys, how's everybody doing?
- Replies: 21
- Views: 16961
Re: hey guys, how's everybody doing?
kev GE?
yah phing time surely flies man!
yah phing time surely flies man!
- Sat Jan 22, 2011 1:30 pm
- Forum: Buy/Sell
- Topic: Anyone wants to MO protein powder?
- Replies: 68
- Views: 41022
- Tue Jan 11, 2011 5:47 pm
- Forum: Talking Trash
- Topic: hey guys, how's everybody doing?
- Replies: 21
- Views: 16961
hey guys, how's everybody doing?
Haven't been here for a bit and I'm wondering how's everyone getting on with life. Basically for me I've ORD-ed 3.5 mths ago. Been doing free-lance PT-ing for some friends and going through books, DVDs and stuff to improve my skill set. Also been bumming around for a bit but going to look for a part...
- Tue Aug 10, 2010 5:03 pm
- Forum: Training Research
- Topic: Lat pull down vs pullups
- Replies: 2
- Views: 2180
Re: Lat pull down vs pullups
does this mean women get better transferable strength from pulldowns to pullups compared to men? so training women using the pulldown machine instead of the resistance bands might be as effective?
- Tue Aug 10, 2010 4:55 pm
- Forum: Team "300"
- Topic: "300" Anniversary 2010
- Replies: 54
- Views: 21662
Re: "300" Anniversary 2010
i have to stretch more
- Mon Aug 09, 2010 12:25 pm
- Forum: Team "300"
- Topic: "300" Anniversary 2010
- Replies: 54
- Views: 21662
Re: "300" Anniversary 2010
thanks for the video phing. very well done =)
- Fri Jul 30, 2010 3:52 pm
- Forum: Team "300"
- Topic: "300" Anniversary 2010
- Replies: 54
- Views: 21662
Re: "300" Anniversary 2010
Oopsgalapogos wrote:Yes, you may keep it for yourself to do 50x 20kg KB C+P and 50x ring pullups while the rest of us do the RX'edvicvic wrote: I've got one 20kg kb and a set of rings that I can bring.
- Fri Jul 30, 2010 9:20 am
- Forum: Team "300"
- Topic: "300" Anniversary 2010
- Replies: 54
- Views: 21662
Re: "300" Anniversary 2010
So it's gonna be on this Sunday, 930am at JJC.
1. Phing
2. Sufian
3. Goi
4. Keith
5. Uncle Wee
6. Elliot
7. Ryan Tan
8. Vic
I've got one 20kg kb and a set of rings that I can bring.
1. Phing
2. Sufian
3. Goi
4. Keith
5. Uncle Wee
6. Elliot
7. Ryan Tan
8. Vic
I've got one 20kg kb and a set of rings that I can bring.
- Sun Jul 25, 2010 3:37 pm
- Forum: Team "300"
- Topic: Next weekend?
- Replies: 14
- Views: 7190
Re: Next weekend?
hm too late for me. next week then =)
- Sun Jul 25, 2010 2:18 pm
- Forum: Team "300"
- Topic: Next weekend?
- Replies: 14
- Views: 7190
Re: Next weekend?
timing? i might be able to make it if it's around 4
- Fri Jun 25, 2010 12:28 pm
- Forum: Talking Trash
- Topic: mini ninja warrior
- Replies: 15
- Views: 10385
Re: mini ninja warrior
hahah i almost completed the course but at the very last bar i tried to swing myself over to the finishing platform and well it didn't work so i got wet.
- Wed Jun 02, 2010 10:44 pm
- Forum: Buy/Sell
- Topic: [Interest Check] Ironmind's dipping belt and equipments
- Replies: 8
- Views: 8486
Re: [Interest Check] Ironmind's dipping belt and equipments
introducing yourself will be the polite thing to do for a start.
no offense taken.
but count me out for the belt, happy with my climbing rope.
no offense taken.
but count me out for the belt, happy with my climbing rope.
- Tue Jun 01, 2010 4:34 pm
- Forum: Talking Trash
- Topic: mini ninja warrior
- Replies: 15
- Views: 10385
Re: mini ninja warrior
should be outside novena sq i reckon.
- Tue Jun 01, 2010 4:24 pm
- Forum: Talking Trash
- Topic: mini ninja warrior
- Replies: 15
- Views: 10385
Re: mini ninja warrior
i lol-ed too. my balancing sucks. but hey, it's all in the name of fun. my prelim date's on 19th. today's the last day to register btw.
- Tue Jun 01, 2010 3:44 pm
- Forum: Buy/Sell
- Topic: [Interest Check] Ironmind's dipping belt and equipments
- Replies: 8
- Views: 8486
- Wed May 26, 2010 11:43 am
- Forum: Talking Trash
- Topic: mini ninja warrior
- Replies: 15
- Views: 10385
Re: mini ninja warrior
cool. i'm joining.
who else's in with me?
who else's in with me?
- Sun May 16, 2010 6:24 pm
- Forum: Buy/Sell
- Topic: anybody wants to order stuffs from tp???
- Replies: 79
- Views: 46252
Re: anybody wants to order stuffs from tp???
don't worry about it then. my bad for not being clear in my first post.
i'll just take it. but u very efficient sia order fast, good also =)
i'll just take it. but u very efficient sia order fast, good also =)
- Sun May 16, 2010 7:34 am
- Forum: Buy/Sell
- Topic: anybody wants to order stuffs from tp???
- Replies: 79
- Views: 46252
Re: anybody wants to order stuffs from tp???
btw manyu, the creatine i want Premium Dutch Chocolate Fudge with Stevia. thanks man