Search found 902 matches

by Sufian
Sun Jan 29, 2012 5:22 am
Forum: Team "300"
Topic: Jan 29 430pm
Replies: 25
Views: 8523

Re: Jan 29 430pm

Guys, 4pm is ok with me.

Standard procedure applies. I will be at the gate. SOrry for being less than active in the forums. Been busy with work.

Sufian
by Sufian
Sat Sep 10, 2011 1:36 am
Forum: Team "300"
Topic: Annual 300 2011
Replies: 24
Views: 9177

Re: Annual 300 2011

Phing, maybe it was the weighted pull ups
by Sufian
Sun Aug 21, 2011 12:34 pm
Forum: Buy/Sell
Topic: Need help
Replies: 3
Views: 2835

Need help

Guys, i want to purchase 2 equipment to add to my school's repertoire of stuffs: 1)TRX (completes the prowler, as well as offer great deal of exercise variations especially for core and legs. Otherwise, my rings wld have sufficed) 2)power Wheel Walk (did this once, am hooked. Most sore abs in a long...
by Sufian
Sat Aug 20, 2011 2:40 pm
Forum: Buy/Sell
Topic: Proteinfactory free US shipping
Replies: 7
Views: 6654

Re: Proteinfactory free US shipping

Casein I need.... and also the vanilla isolate whey for me...
by Sufian
Thu Aug 11, 2011 3:01 am
Forum: Buy/Sell
Topic: TO those who are looking for cheap whey isolate, come in!
Replies: 44
Views: 24641

Re: TO those who are looking for cheap whey isolate, come in

doesnot matter for my boys actually... since at this age, i want them to bulk up
by Sufian
Sat Aug 06, 2011 12:36 am
Forum: Team "300"
Topic: Aug 7
Replies: 15
Views: 3598

Re: Aug 7

Good to go, closer to evening (5pm to 6pm) would be best.
by Sufian
Sat Aug 06, 2011 12:33 am
Forum: Team "300"
Topic: Annual 300 2011
Replies: 24
Views: 9177

Re: Annual 300 2011

Good to go brothers, but can put the 300 nearer to 5 or 6pm? I only break my fast at 7pm. Any sunday shd be ok, am in Singapore
by Sufian
Fri Jul 08, 2011 10:20 pm
Forum: Team "300"
Topic: Another birthday WOD
Replies: 25
Views: 5996

Re: Another birthday WOD

I did the same thing today to commerate Goi's Bday. Timing = 13min34s.

I think I am gearing up well for my coming 160km cycling race in Ipoh (17th July) and Port Dickson Triathlon (24th July)
by Sufian
Tue Jul 05, 2011 4:36 pm
Forum: Buy/Sell
Topic: TO those who are looking for cheap whey isolate, come in!
Replies: 44
Views: 24641

Re: TO those who are looking for cheap whey isolate, come in

I will take 20lbs, no problem. My boys like the flavour of this.
by Sufian
Sun Jun 19, 2011 5:37 pm
Forum: Team "300"
Topic: June 19
Replies: 14
Views: 3294

Re: June 19

Already burnt the calories in the morning from a 80km ride. Average speed 37km/h. Siong.

BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.

And, we have bought a van. LOLS!
by Sufian
Fri Jun 17, 2011 8:24 pm
Forum: Team "300"
Topic: June 19
Replies: 14
Views: 3294

Re: June 19

I ve got wedding lunch brothers.... Btw, whats up with the canucks' supporters' after game violence?
by Sufian
Mon Jun 06, 2011 12:13 am
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 8132

Re: June 5

I tried my best but couldn't catch up with u guys. Good job everybody. And to think when we started at toa payoh years back, some of us could not even do 2 pull ups without stopping, and now that we have equipments in the place... we have come a long way!!
by Sufian
Sun Jun 05, 2011 2:13 pm
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 8132

Re: June 5

pls confirm with me by sms by 3.30pm. Going out to do some errands.

see u guys later if its on.
by Sufian
Sun Jun 05, 2011 1:16 pm
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 8132

Re: June 5

Guys, time?

How many are we expecting?
by Sufian
Fri May 20, 2011 9:10 pm
Forum: Team "300"
Topic: may 22
Replies: 11
Views: 2691

Re: may 22

good to go boys... I have 1 set of gymnastic rings 2 x 16kg KBs 2 X 20kg KBs 2 X 24kg KBs 1 X 16kg KB Black 1 X 20kg KB Black 2 tyres 1 small hammer 1 low wall pull up bars 1 track 1 x Prowler (with 60kg weights) 1 X ab roller Good to go. Timing is important: 4pm? After that botak Favourites? Just n...
by Sufian
Sun May 15, 2011 8:44 am
Forum: Team "300"
Topic: Mother's day WOD?
Replies: 15
Views: 3601

Re: Mother's day WOD?

Guys, is it on?
by Sufian
Fri May 13, 2011 12:09 am
Forum: Team "300"
Topic: Mother's day WOD?
Replies: 15
Views: 3601

Re: Mother's day WOD?

can be available this week. Sunday. But maybe at 3pm? cause i need to leave for Changi at 6pm.

BTW, lost my list.

I need a list of names, IC, Contact and vehicle number.
by Sufian
Sat May 07, 2011 8:53 am
Forum: Team "300"
Topic: Mother's day WOD?
Replies: 15
Views: 3601

Re: Mother's day WOD?

sorry brothers.... Been on reservist for this election period..

My school is used as a voting and counting centre, thus it is closed till monday.
by Sufian
Wed Apr 20, 2011 3:32 am
Forum: Team "300"
Topic: 17 April
Replies: 16
Views: 3780

Re: 17 April

i was thinking just 2 x 20kg, 2 x 10kg, and a spin bar.

Its for a workout, not for SWF.

And, I was thinking of holding up Elliot's bars amd plates for him. But, we need to be doing more workouts first though.
by Sufian
Wed Apr 20, 2011 3:30 am
Forum: Team "300"
Topic: 17 April
Replies: 16
Views: 3780

Re: 17 April

galapogos wrote:Don't mind chipping in but you have Olympic spin bars meh? If not, dump them all the time will spoil leh, even with bumper plates.


am trying to get the spinning bars too, but i will buy the bumpers first
by Sufian
Tue Apr 19, 2011 10:35 pm
Forum: Team "300"
Topic: 17 April
Replies: 16
Views: 3780

Re: 17 April

guys Genesis have offered their bumper plates to be put on sale. $60 for the 10kg, $80 for the 20kg. My rugby boys gonna share the price for a couple of 20s... Anyone wants to share the money for a couple of 10s? Then we can include some power cleans in our 300. BTW, I have bought the prowler... cos...
by Sufian
Sat Apr 16, 2011 7:12 am
Forum: Team "300"
Topic: 17 April
Replies: 16
Views: 3780

17 April

anything on for this weekend?
by Sufian
Thu Mar 10, 2011 5:59 am
Forum: Team "300"
Topic: Mar 6
Replies: 29
Views: 8384

Re: Mar 6

take note: 11th to 14th march... away to KL with JJC for overseas sports camp
by Sufian
Tue Mar 08, 2011 8:43 pm
Forum: Buy/Sell
Topic: TO those who are looking for cheap whey isolate, come in!
Replies: 44
Views: 24641

Re: TO those who are looking for cheap whey isolate, come in!

ok lah... Whoever wants to share with me can do so.

I want about 20 to 50lbs. Splitting it would be a headache...

How many people wants this?

Elliot 5lbs
Xian 5lbs
Goi 10lbs
Me 20lbs
Lee 10lbs?

someone confirm?
by Sufian
Sun Mar 06, 2011 8:22 pm
Forum: Buy/Sell
Topic: TO those who are looking for cheap whey isolate, come in!
Replies: 44
Views: 24641

Re: TO those who are looking for cheap whey isolate, come in!

I want 50lbs.

Send to my school also can lah.
50lbs is quite a lot right?

can they break it into 5lb bags?
by Sufian
Sun Mar 06, 2011 2:48 pm
Forum: Team "300"
Topic: Mar 6
Replies: 29
Views: 8384

Re: Mar 6

guys, is it on today?

Feeling pretty shagged. But if it is on, someone please sms me so that i can drag my ass to school!

Thanks
by Sufian
Sat Mar 05, 2011 7:34 pm
Forum: Team "300"
Topic: Mar 6
Replies: 29
Views: 8384

Re: Mar 6

Damn shagged... tomorrow is D Day...

See u guys tomorrow!
by Sufian
Thu Mar 03, 2011 2:53 pm
Forum: Team "300"
Topic: Mar 6
Replies: 29
Views: 8384

Re: Mar 6

yah hor... sms me lah then...
please use same format.

Regards
by Sufian
Thu Mar 03, 2011 2:42 pm
Forum: Team "300"
Topic: Mar 6
Replies: 29
Views: 8384

Re: Mar 6

ok, I refused the game... Now, to make it official... can i have... Name: Sufian IC: S8036095I Contact Number: 90602493 Vehicle Number: FBB5649L Name: IC: Contact Number: Vehicle Number: Was requested to get this info so that I can just create a list for a number of weeks instead of 1 week at a time...
by Sufian
Thu Mar 03, 2011 5:40 am
Forum: Team "300"
Topic: Mar 6
Replies: 29
Views: 8384

Re: Mar 6

I will confirm today...

cause sunday i have just been told to ref a game at yck stadium at 3pm. still unconfirmed sms, so i will check again