Guys, 4pm is ok with me.
Standard procedure applies. I will be at the gate. SOrry for being less than active in the forums. Been busy with work.
Sufian
Search found 902 matches
- Sun Jan 29, 2012 5:22 am
- Forum: Team "300"
- Topic: Jan 29 430pm
- Replies: 25
- Views: 17513
- Sat Sep 10, 2011 1:36 am
- Forum: Team "300"
- Topic: Annual 300 2011
- Replies: 24
- Views: 18311
Re: Annual 300 2011
Phing, maybe it was the weighted pull ups
Need help
Guys, i want to purchase 2 equipment to add to my school's repertoire of stuffs: 1)TRX (completes the prowler, as well as offer great deal of exercise variations especially for core and legs. Otherwise, my rings wld have sufficed) 2)power Wheel Walk (did this once, am hooked. Most sore abs in a long...
- Sat Aug 20, 2011 2:40 pm
- Forum: Buy/Sell
- Topic: Proteinfactory free US shipping
- Replies: 7
- Views: 11302
Re: Proteinfactory free US shipping
Casein I need.... and also the vanilla isolate whey for me...
- Thu Aug 11, 2011 3:01 am
- Forum: Buy/Sell
- Topic: TO those who are looking for cheap whey isolate, come in!
- Replies: 44
- Views: 43736
Re: TO those who are looking for cheap whey isolate, come in
doesnot matter for my boys actually... since at this age, i want them to bulk up
- Sat Aug 06, 2011 12:36 am
- Forum: Team "300"
- Topic: Aug 7
- Replies: 15
- Views: 9981
Re: Aug 7
Good to go, closer to evening (5pm to 6pm) would be best.
- Sat Aug 06, 2011 12:33 am
- Forum: Team "300"
- Topic: Annual 300 2011
- Replies: 24
- Views: 18311
Re: Annual 300 2011
Good to go brothers, but can put the 300 nearer to 5 or 6pm? I only break my fast at 7pm. Any sunday shd be ok, am in Singapore
- Fri Jul 08, 2011 10:20 pm
- Forum: Team "300"
- Topic: Another birthday WOD
- Replies: 25
- Views: 14286
Re: Another birthday WOD
I did the same thing today to commerate Goi's Bday. Timing = 13min34s.
I think I am gearing up well for my coming 160km cycling race in Ipoh (17th July) and Port Dickson Triathlon (24th July)
I think I am gearing up well for my coming 160km cycling race in Ipoh (17th July) and Port Dickson Triathlon (24th July)
- Tue Jul 05, 2011 4:36 pm
- Forum: Buy/Sell
- Topic: TO those who are looking for cheap whey isolate, come in!
- Replies: 44
- Views: 43736
Re: TO those who are looking for cheap whey isolate, come in
I will take 20lbs, no problem. My boys like the flavour of this.
- Sun Jun 19, 2011 5:37 pm
- Forum: Team "300"
- Topic: June 19
- Replies: 14
- Views: 9018
Re: June 19
Already burnt the calories in the morning from a 80km ride. Average speed 37km/h. Siong.
BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.
And, we have bought a van. LOLS!
BTW, just an announcement that my wife, Alawiyah has registered a company. Events management company. Company name... TEAM 300.
And, we have bought a van. LOLS!
- Fri Jun 17, 2011 8:24 pm
- Forum: Team "300"
- Topic: June 19
- Replies: 14
- Views: 9018
Re: June 19
I ve got wedding lunch brothers.... Btw, whats up with the canucks' supporters' after game violence?
- Mon Jun 06, 2011 12:13 am
- Forum: Team "300"
- Topic: June 5
- Replies: 32
- Views: 19729
Re: June 5
I tried my best but couldn't catch up with u guys. Good job everybody. And to think when we started at toa payoh years back, some of us could not even do 2 pull ups without stopping, and now that we have equipments in the place... we have come a long way!!
- Sun Jun 05, 2011 2:13 pm
- Forum: Team "300"
- Topic: June 5
- Replies: 32
- Views: 19729
Re: June 5
pls confirm with me by sms by 3.30pm. Going out to do some errands.
see u guys later if its on.
see u guys later if its on.
- Sun Jun 05, 2011 1:16 pm
- Forum: Team "300"
- Topic: June 5
- Replies: 32
- Views: 19729
Re: June 5
Guys, time?
How many are we expecting?
How many are we expecting?
- Fri May 20, 2011 9:10 pm
- Forum: Team "300"
- Topic: may 22
- Replies: 11
- Views: 7962
Re: may 22
good to go boys... I have 1 set of gymnastic rings 2 x 16kg KBs 2 X 20kg KBs 2 X 24kg KBs 1 X 16kg KB Black 1 X 20kg KB Black 2 tyres 1 small hammer 1 low wall pull up bars 1 track 1 x Prowler (with 60kg weights) 1 X ab roller Good to go. Timing is important: 4pm? After that botak Favourites? Just n...
- Sun May 15, 2011 8:44 am
- Forum: Team "300"
- Topic: Mother's day WOD?
- Replies: 15
- Views: 9814
Re: Mother's day WOD?
Guys, is it on?
- Fri May 13, 2011 12:09 am
- Forum: Team "300"
- Topic: Mother's day WOD?
- Replies: 15
- Views: 9814
Re: Mother's day WOD?
can be available this week. Sunday. But maybe at 3pm? cause i need to leave for Changi at 6pm.
BTW, lost my list.
I need a list of names, IC, Contact and vehicle number.
BTW, lost my list.
I need a list of names, IC, Contact and vehicle number.
- Sat May 07, 2011 8:53 am
- Forum: Team "300"
- Topic: Mother's day WOD?
- Replies: 15
- Views: 9814
Re: Mother's day WOD?
sorry brothers.... Been on reservist for this election period..
My school is used as a voting and counting centre, thus it is closed till monday.
My school is used as a voting and counting centre, thus it is closed till monday.
- Wed Apr 20, 2011 3:32 am
- Forum: Team "300"
- Topic: 17 April
- Replies: 16
- Views: 10536
Re: 17 April
i was thinking just 2 x 20kg, 2 x 10kg, and a spin bar.
Its for a workout, not for SWF.
And, I was thinking of holding up Elliot's bars amd plates for him. But, we need to be doing more workouts first though.
Its for a workout, not for SWF.
And, I was thinking of holding up Elliot's bars amd plates for him. But, we need to be doing more workouts first though.
- Wed Apr 20, 2011 3:30 am
- Forum: Team "300"
- Topic: 17 April
- Replies: 16
- Views: 10536
Re: 17 April
am trying to get the spinning bars too, but i will buy the bumpers firstgalapogos wrote:Don't mind chipping in but you have Olympic spin bars meh? If not, dump them all the time will spoil leh, even with bumper plates.
- Tue Apr 19, 2011 10:35 pm
- Forum: Team "300"
- Topic: 17 April
- Replies: 16
- Views: 10536
Re: 17 April
guys Genesis have offered their bumper plates to be put on sale. $60 for the 10kg, $80 for the 20kg. My rugby boys gonna share the price for a couple of 20s... Anyone wants to share the money for a couple of 10s? Then we can include some power cleans in our 300. BTW, I have bought the prowler... cos...
- Sat Apr 16, 2011 7:12 am
- Forum: Team "300"
- Topic: 17 April
- Replies: 16
- Views: 10536
17 April
anything on for this weekend?
- Thu Mar 10, 2011 5:59 am
- Forum: Team "300"
- Topic: Mar 6
- Replies: 29
- Views: 17797
Re: Mar 6
take note: 11th to 14th march... away to KL with JJC for overseas sports camp
- Tue Mar 08, 2011 8:43 pm
- Forum: Buy/Sell
- Topic: TO those who are looking for cheap whey isolate, come in!
- Replies: 44
- Views: 43736
Re: TO those who are looking for cheap whey isolate, come in!
ok lah... Whoever wants to share with me can do so.
I want about 20 to 50lbs. Splitting it would be a headache...
How many people wants this?
Elliot 5lbs
Xian 5lbs
Goi 10lbs
Me 20lbs
Lee 10lbs?
someone confirm?
I want about 20 to 50lbs. Splitting it would be a headache...
How many people wants this?
Elliot 5lbs
Xian 5lbs
Goi 10lbs
Me 20lbs
Lee 10lbs?
someone confirm?
- Sun Mar 06, 2011 8:22 pm
- Forum: Buy/Sell
- Topic: TO those who are looking for cheap whey isolate, come in!
- Replies: 44
- Views: 43736
Re: TO those who are looking for cheap whey isolate, come in!
I want 50lbs.
Send to my school also can lah.
50lbs is quite a lot right?
can they break it into 5lb bags?
Send to my school also can lah.
50lbs is quite a lot right?
can they break it into 5lb bags?
- Sun Mar 06, 2011 2:48 pm
- Forum: Team "300"
- Topic: Mar 6
- Replies: 29
- Views: 17797
Re: Mar 6
guys, is it on today?
Feeling pretty shagged. But if it is on, someone please sms me so that i can drag my ass to school!
Thanks
Feeling pretty shagged. But if it is on, someone please sms me so that i can drag my ass to school!
Thanks
- Sat Mar 05, 2011 7:34 pm
- Forum: Team "300"
- Topic: Mar 6
- Replies: 29
- Views: 17797
Re: Mar 6
Damn shagged... tomorrow is D Day...
See u guys tomorrow!
See u guys tomorrow!
- Thu Mar 03, 2011 2:53 pm
- Forum: Team "300"
- Topic: Mar 6
- Replies: 29
- Views: 17797
Re: Mar 6
yah hor... sms me lah then...
please use same format.
Regards
please use same format.
Regards
- Thu Mar 03, 2011 2:42 pm
- Forum: Team "300"
- Topic: Mar 6
- Replies: 29
- Views: 17797
Re: Mar 6
ok, I refused the game... Now, to make it official... can i have... Name: Sufian IC: S8036095I Contact Number: 90602493 Vehicle Number: FBB5649L Name: IC: Contact Number: Vehicle Number: Was requested to get this info so that I can just create a list for a number of weeks instead of 1 week at a time...
- Thu Mar 03, 2011 5:40 am
- Forum: Team "300"
- Topic: Mar 6
- Replies: 29
- Views: 17797
Re: Mar 6
I will confirm today...
cause sunday i have just been told to ref a game at yck stadium at 3pm. still unconfirmed sms, so i will check again
cause sunday i have just been told to ref a game at yck stadium at 3pm. still unconfirmed sms, so i will check again