Search found 125 matches

by shirl
Fri May 07, 2010 9:28 pm
Forum: Talking Trash
Topic: Poisoning from Made In China Kettlebell?
Replies: 3
Views: 4818

Re: Poisoning from Made In China Kettlebell?

I won't get worried so fast since AOS also produced their own line of kettlebells. Not sure if it is just trying to ride on the fact of coincidence to promote their own kettlebells.
by shirl
Mon Feb 15, 2010 7:21 pm
Forum: Talking Trash
Topic: If I have a body like her at 72........not even close now.
Replies: 4
Views: 2935

Re: If I have a body like her at 72........not even close now.

Lol, one cannot be sensitive in a forum. I doubt in 20 years time I will have such a body. Age defying to have that really. I am too lazy to work for it.

Happy New Year to all in this forum.
by shirl
Fri Feb 05, 2010 12:34 am
Forum: Diet
Topic: Alkaline water
Replies: 3
Views: 5469

Re: Alkaline water

Mine is Mavello brand from Kemp Trading. Now they could be selling the Jupiter Brand.
by shirl
Tue Feb 02, 2010 10:00 am
Forum: Diet
Topic: Alkaline water
Replies: 3
Views: 5469

Re: Alkaline water

Have been drinking alkaline water for almost 3 years. My friends too. Different people have different experiences with it. Definitely not a scam depending on how the alkaline water is produced. My interest on alkaline water started with friends who use it to help treat their health problems and from...
by shirl
Mon Nov 02, 2009 12:03 am
Forum: Talking Trash
Topic: What a way to workout!
Replies: 1
Views: 1448

What a way to workout!

Old video but sure is a funny way to workout.
http://www.youtube.com/watch?v=uovn_hPp ... re=related

The bodies of the guys in the video are not nice at all. Too bulky.
by shirl
Thu Oct 29, 2009 11:55 am
Forum: Talking Trash
Topic: Girls Don't Like Guys Who Are Too Big
Replies: 14
Views: 7063

Re: Girls Don't Like Guys Who Are Too Big

I think there is some truth to it. Big bulky guys are really a turn off. Nicely built with good muscle tone is generally much favoured here. The 'other size' is another matter altogether as it is a self preference I guess.
by shirl
Mon Oct 19, 2009 2:51 pm
Forum: Talking Trash
Topic: Circus School
Replies: 6
Views: 4363

Re: Circus School

When training becomes such a pain, how to enjoy it? We are so lucky that we can choose what we want to do - train for pleasure.
by shirl
Mon Oct 19, 2009 2:36 pm
Forum: Rehab/Prehab/Injury prevention/Recovery
Topic: Dude, do yoga
Replies: 5
Views: 6419

Re: Dude, do yoga

How not to like yoga with such sexy curvy bodies. Really nice to watch even for a female to say so.
by shirl
Thu Oct 08, 2009 12:06 am
Forum: Talking Trash
Topic: Big space for tumbling?
Replies: 12
Views: 5422

Re: Big space for tumbling?

Can I come and watch when you practice?
by shirl
Mon Aug 03, 2009 11:59 pm
Forum: Talking Trash
Topic: Swimmer's ripped swimsuit
Replies: 3
Views: 1907

Re: Swimmer's ripped swimsuit

nakorius wrote:LOL shirl, haven't seen you in quite a while and you return with a guy's butt??? :P

Better a sexy butt than nothing when making a comeback.
by shirl
Wed Jul 29, 2009 9:59 pm
Forum: Talking Trash
Topic: Swimmer's ripped swimsuit
Replies: 3
Views: 1907

Swimmer's ripped swimsuit

This guy has such a sexy butt!
http://edition.cnn.com/video/#/video/of ... splits.cnn


P.S. I give up, can never get the url up.
by shirl
Wed Apr 15, 2009 11:31 am
Forum: Seminars
Topic: CKT Level I and Level II - Kuala Lumpur, Malaysia July 1- 4
Replies: 32
Views: 26195

Re: CKT Level I and Level II - Kuala Lumpur, Malaysia July 1- 4

That was my sentiment although I was very interested in the workshop. After going through kettlebell classes and I still find myself lacking in technique. Actually my fault because I was so sure I have mastered the technique the last time. Second time with Herman make me realise kettlebell technique...
by shirl
Mon Apr 13, 2009 3:23 pm
Forum: Talking Trash
Topic: King Come introduce yourself.
Replies: 6
Views: 2740

Re: King Come introduce yourself.

Sufian wrote:why the king dont want to intro himself? Must get people to introduce for him? Real king is it?

Yes, we are his maids-in-waiting.
by shirl
Sun Apr 12, 2009 7:03 pm
Forum: Talking Trash
Topic: King Come introduce yourself.
Replies: 6
Views: 2740

Re: King Come introduce yourself.

King is one of the first few pioneers in HWZ and attending kettlebell class now. Definitely not Gradient
by shirl
Wed Apr 08, 2009 5:06 pm
Forum: Strength & Power
Topic: Good stuff from Jon Chaimberg
Replies: 15
Views: 9467

Re: Good stuff from Jon Chaimberg

Those in kettlebell sports have been using ropes for quite a while. Here is one link:
http://www.artofstrength.com/OnlineStor ... fault.aspx

http://www.artofstrength.com/tabid/659/ ... aspx#obese
by shirl
Thu Apr 02, 2009 10:15 am
Forum: Talking Trash
Topic: Impressive clean and jerk
Replies: 9
Views: 4742

Re: Impressive clean and jerk

Twxian wrote:<youtube>NJ9okHeia5E</youtube> change <> to []

That is all? How come I tried and cannot do it. Will try next time with new clips.

Anyone know how to flip a video taken from handphone? When I download it to my pc, the video goes horizontal rather than vertical. It is a mp4 file.

Thank you
by shirl
Thu Apr 02, 2009 10:06 am
Forum: Talking Trash
Topic: Impressive clean and jerk
Replies: 9
Views: 4742

Re: Impressive clean and jerk

Thanks Goi. How do you embed it? I always fail to do so.
by shirl
Wed Apr 01, 2009 9:53 pm
Forum: Talking Trash
Topic: Impressive clean and jerk
Replies: 9
Views: 4742

Re: Impressive clean and jerk

lips wrote:
shirl wrote:
Derek wrote:Your profile picture is very distracting.
I like it but have no idea who she is.
i tot it's you 2 years ago. hehe
very honoured you think so but I don't have such sexy body.
by shirl
Wed Apr 01, 2009 4:36 pm
Forum: Talking Trash
Topic: Impressive clean and jerk
Replies: 9
Views: 4742

Re: Impressive clean and jerk

Derek wrote:Your profile picture is very distracting.
I like it but have no idea who she is.
by shirl
Wed Apr 01, 2009 2:33 pm
Forum: Talking Trash
Topic: Impressive clean and jerk
Replies: 9
Views: 4742

Impressive clean and jerk

http://www.youtube.com/watch?v=NJ9okHeia5E

observe his grip on the bell.
by shirl
Tue Mar 03, 2009 11:21 pm
Forum: General Health & Wellness Research
Topic: How to test if your fish oil is really pharmaceutical grade
Replies: 3
Views: 3269

Re: How to test if your fish oil is really pharmaceutical grade

First of all, AFAIK there's no such thing as "pharmaceutical grade" fish oil. It's a marketing term, since there's no governing body that certifies this alleged "grade". I really have no idea if there is such thing as pharmaceutical grade but it is worth a try using the oil we have and see if it st...
by shirl
Tue Mar 03, 2009 10:53 pm
Forum: General Health & Wellness Research
Topic: How to test if your fish oil is really pharmaceutical grade
Replies: 3
Views: 3269

How to test if your fish oil is really pharmaceutical grade

According to Barry Sears, to test if your oil is pharmaceutical grade do the following test: Pour a few teaspoon of the fish oil into a container or cup (if using capsule, break open 2 or 3 capsules). Put the cup into the freezer for 5 hours. If the oil remains liquid after that time, it is pharmace...
by shirl
Sun Jan 25, 2009 1:42 pm
Forum: Talking Trash
Topic: Newbies, please introduce yourself!
Replies: 193
Views: 49896

Re: Newbies, please introduce yourself!

Welcomed Uncle Chay from Auntie Shirley. Long time did not see you on HWZ and Flowerpod.
by shirl
Fri Jan 23, 2009 11:58 am
Forum: Talking Trash
Topic: Happy Birthday Keith and Shirl
Replies: 8
Views: 3390

Re: Happy Birthday Keith and Shirl

nakorius wrote:HUAT AH!!!! Birthday peepur all give 4D number hokays? :oops:

If no huat... we :axe: :rolleyes:

For you sure, no problem - 1234, 4321, 2314, 2134, 3421
(did i miss out any combination? I failed in my Maths)

If above not good enough, 8888 just for you
by shirl
Fri Jan 23, 2009 1:52 am
Forum: Talking Trash
Topic: Happy Birthday Keith and Shirl
Replies: 8
Views: 3390

Re: Happy Birthday Keith and Shirl

Thank you, thank you, Keith is getting older and I am getting younger and younger. Still going good and strong for one so young. :P :oops:
by shirl
Wed Jan 21, 2009 10:50 pm
Forum: Team "300"
Topic: Guidelines for designing a metabolic workout
Replies: 49
Views: 13518

Re: Guidelines for designing a metabolic workout

Re: guidelines, i think i get it. After watching AOS Providence and Newport, actually it is quite simple. Re: style. There is no style. Your technique evolves, your breathing evolves, your structure evolves as you get more experienced. It depends on your application. You want hard style, so be it. ...