Goi's Fitness Forum

Oic... ok ok...

nakorius wrote:He means Ribeye is about 27 and Tenderloin is about 37

huh?? bro, it's $27 or $37 per kg?? ermm...confuse..

Canuck eh wrote:about 27 and 37/kg

the waygu was 22/100g

Bro, wat's the price for the Ribeye and the tenderloin?? Field report. Arrived 1045. Friggin' madhouse. Ran out of grassfed ribeye, ended up with tenderloin only. Gonna have to see if some kind soul is willing to pick up some for me. They are willing to deliver after the 11th, which is when they ...

Btw bro...any idea how much is their steak?? for Grass Fed Striploin & Ribeye?? for stir fry try the flank steak, for burger patties their minced beef, for steaks either the grass fed striploin or ribeye. btw i think the word you were looking for is "consumption". i don't think u want to consummate ...

haha...Pai seh lah, dun know hw to spell mah... for stir fry try the flank steak, for burger patties their minced beef, for steaks either the grass fed striploin or ribeye. btw i think the word you were looking for is "consumption". i don't think u want to consummate with ur beef.......or do you? :)

Thanks Bro..

galapogos wrote:Mon - Fri : 9:00 AM - 6:00 PM
Sat : 9:00 AM - 1:00 PM
Sun & Pub : Closed

Hey Guys, just wanna check wat's QB trading opening hrs?? btw, what can of beef i should be looking at?? just for my own consummation? i'm looking at Chicken Breast & Salmon too...

ermm...guys, do u have any idea where can i download PSP games???

i see...ok then...thought i could go and train on mon after work..nv mind...thanks guys...

Halo guys...

just wondering if SWF opening on this coming mon?? anyone knows??

ME a Navy Clerk In MINDEF....wanted to sign on as Commando or Diver b4 enlisting but they dun allow me to... So no choice to be a Clerk for 2yrs... share what vocation you are when u arein NS. me a tankee instructer in the SOA which has since merge. those singlet are sure worth to keep now. (saw goi ...

She's damn hot man, even though she's old she still hot man

galapogos wrote:farrah fawcett also died. how come nobody cares?

Thanks Guys... will let u know updates once i get my iPhone... cos now still pending if my fren's dad helping me to get it..Thanks for ur help everyone.. :-)

i see, then bro, how do i go about doing the "jailbreak" ?? 3G shouldn't require cracking, since it is actually sold in both countries and up until recently (other than HK to the best of my knowledge) only available tied to a new contract/renewal. You will only need the jailbreak if you plan on ...

yo guys, my fren's getting me an Iphone in U.S... not the latest version but the normal 3G version..But do u knw hw to crack it so i could use it in S'pore?? i knw nothing abt such things...anyone out there knw??

Hmm.. to me, i dun earn alot oso, u have to pioritise wat is impt loh..weigh which is a must and which is not.. then u can use the $$$ wisely.. e.g, u buy those tubs of recovery drinks, is it a must? do u really need it? hw long can u sustain on using it? why not drink plain water or Black kopi ...

Hmm.. to me, i dun earn alot oso, u have to pioritise wat is impt loh..weigh which is a must and which is not.. then u can use the $$$ wisely.. e.g, u buy those tubs of recovery drinks, is it a must? do u really need it? hw long can u sustain on using it? why not drink plain water or Black kopi ...

Tat's a gd question ask Bro.. I always rem my client telling me this, "save 20% of what u have earn and use the rest" No matter wat u do, have to set aside 20% of it... How do you plan your personal finances? Currently using an Excel spreadsheet to project my expenses; getting some cool software ...

Eh... DUn Say bo say bo here ah i tell u... :partyman: Hello to all of you! Its me Dean. Just wanted to drop by and say that Im glad to find u guys here on the forums. Have been wanting to get on it for quite a while so here I am. Am looking forward to keep in touch and reading stuff from all of you ...

Bro, would u mind explaining wat's the reason for u to start this diet?? perhaps that will help... Can anyone please tell me how bad can this be??? M / 30 / 176cm / 185# / 10% BF Meal 1 (0600hr) - 1 cup raw oats, 1 cup milk, 24 almonds, 2 fish oil tab Meal 2 (0900hr) - 2 cups black berry, 3 slice ...

wat's cfsg? i know swf...but i dun know when it's gonna open...

I started Proper weight Training when i was in 2005 after getting a job as a trainer... then 2007 i started learning Olympic lifting on my own then 2008 started using bumper weights and olympic bar at OPT to get the real stuff.. then now... hoping to get in touch with the REAL stuff again ever since ...

Twxian wrote:i tot it was the eye of the tiger....

Tiger No more liao lah...now become eye of the "Kuching" *meow*... haha...

For me... I watch porno to get the "Pump" before going to the gym... haha...

hermanchauw wrote:$800 onwards.

wat brand would u recommend bro?

Guys, any idea how much is a massage bed?? portable or non portable...any idea??

so is it really tt gd n comfy for running?? cos i wanna buy a new footware for gym n 300... It's my first day of wearing it... and i have been wearing for 4hrs... cos i'm working in the gym... so still analyzing it... once awhile have to remove it to relax the toes.... will update more to let u ...

Oic...tat's interesting...ok, i will take note on tat... just wear them all the time do not run in them for a week then just jog a few hundred meters on soft grass every other day learn to pose run, you can't heel strike in vibrams build it up very slowly the second/third week is the most dangerous ...

Basically barefoot except for about 2-3mm of protection for your feet. Jerry's done more with it than I have, he's running 5km. As with any new tool/equipment, you do need to spend some time familiarizing yourself with them before going back to 100%. I know when I first got my VFFs, I started ...

xarope wrote:[quote="chrislim"Bro, u bought the "injinjis" from the shop as well?? how much it cost??

I bought my VFFs and injinjis from my last trip to the USA, august last year I think. Not locally.[/quote]
oic...thanks man...