Search found 771 matches

by Twxian
Thu May 02, 2013 2:40 pm
Forum: Seminars
Topic: Trigger Point Performance Therapy Ultimate 6 Certification
Replies: 1
Views: 2771

Re: Trigger Point Performance Therapy Ultimate 6 Certificati

u going ah ?? i might be interested
by Twxian
Thu Aug 23, 2012 9:32 pm
Forum: Team "300"
Topic: Liondash Sprint, 3 Nov 2012?
Replies: 22
Views: 8249

Re: Liondash Sprint, 3 Nov 2012?

but this one ish no need to carry rifle and sbo....
by Twxian
Thu Aug 23, 2012 2:48 pm
Forum: Team "300"
Topic: Liondash Sprint, 3 Nov 2012?
Replies: 22
Views: 8249

Re: Liondash Sprint, 3 Nov 2012?

a bit sexpensive but dun mind doing ... but will probably die in the runs
by Twxian
Thu May 31, 2012 2:23 pm
Forum: Strength & Power
Topic: 2012 Powerlifting Championship Series
Replies: 31
Views: 10721

Re: 2012 Powerlifting Championship Series

yah i usually around on saturday but do not go too early i reach ard 11 usually
and which pair of shoes keith want to try i got a pair of adistars and the romaleos
by Twxian
Fri May 25, 2012 12:55 am
Forum: Team "300"
Topic: Phing's birthday WOD
Replies: 16
Views: 5895

Re: Phing's birthday WOD

i am ok for sunday
by Twxian
Sat Apr 21, 2012 9:17 am
Forum: Team "300"
Topic: April 22
Replies: 5
Views: 2910

Re: April 22

i am good also
by Twxian
Thu Apr 12, 2012 9:33 pm
Forum: Team "300"
Topic: April 15th
Replies: 5
Views: 2958

Re: April 15th

i am probably ok for this week
by Twxian
Sat Apr 07, 2012 6:31 pm
Forum: Team "300"
Topic: 8 April 2012?
Replies: 4
Views: 2581

Re: 8 April 2012?

LSD ??? lup sup dinner ?
by Twxian
Wed Mar 28, 2012 7:06 pm
Forum: Team "300"
Topic: Three times, three times, three times
Replies: 13
Views: 4881

Re: Three times, three times, three times

ok i am in
by Twxian
Fri Mar 23, 2012 7:13 pm
Forum: Team "300"
Topic: Rain be damned
Replies: 24
Views: 8633

Re: Rain be damned

bring a 16kg for me
by Twxian
Wed Mar 21, 2012 6:42 pm
Forum: Team "300"
Topic: Rain be damned
Replies: 24
Views: 8633

Re: Rain be damned

i am in for this week
by Twxian
Wed Mar 21, 2012 6:41 pm
Forum: Strength & Power
Topic: 2012 Powerlifting Championship Series
Replies: 31
Views: 10721

Re: 2012 Powerlifting Championship Series

most ppl are NATO one
by Twxian
Thu Mar 15, 2012 3:08 pm
Forum: Team "300"
Topic: Mar 18, 2012
Replies: 7
Views: 3415

Re: Mar 18, 2012

i in also
by Twxian
Sat Feb 25, 2012 3:57 pm
Forum: Team "300"
Topic: 26 Feb "300"?
Replies: 6
Views: 3085

Re: 26 Feb "300"?

i dun mind doing something
by Twxian
Mon Feb 20, 2012 10:33 pm
Forum: Team "300"
Topic: 19 Feb's "300"
Replies: 11
Views: 4525

Re: 19 Feb's "300"

xarope wrote:yeah my traps hurt too, must be the bl**dy OHS with 24kg kbs...
corrected for u
by Twxian
Thu Feb 16, 2012 9:49 pm
Forum: Team "300"
Topic: 19 Feb's "300"
Replies: 11
Views: 4525

Re: 19 Feb's "300"

i didnt binge so i can dun do right
by Twxian
Thu Feb 02, 2012 12:32 am
Forum: Team "300"
Topic: Feb 5
Replies: 9
Views: 3838

Re: Feb 5

i also should be ok for this sunday
by Twxian
Sat Jan 28, 2012 5:28 pm
Forum: Talking Trash
Topic: New Year Gathering
Replies: 17
Views: 6168

Re: New Year Gathering

dinner cannot 300 can
by Twxian
Sat Jan 28, 2012 10:00 am
Forum: Talking Trash
Topic: New Year Gathering
Replies: 17
Views: 6168

Re: New Year Gathering

this sunday i cannot
by Twxian
Fri Jan 27, 2012 4:14 pm
Forum: Team "300"
Topic: Jan 29 430pm
Replies: 25
Views: 8766

Re: Jan 29 430pm

what u posted looks quite fierce lol but shld be doable if i do slowly :oops:
by Twxian
Fri Jan 27, 2012 2:47 pm
Forum: Team "300"
Topic: Jan 29 430pm
Replies: 25
Views: 8766

Re: Jan 29 430pm

dun do something too fierce hor long time never do liao
also what time can earlier a not ?
by Twxian
Fri Jan 20, 2012 5:45 pm
Forum: Talking Trash
Topic: New Year Gathering
Replies: 17
Views: 6168

Re: New Year Gathering

should be ok for all days
by Twxian
Tue Jan 03, 2012 10:49 pm
Forum: Team "300"
Topic: Group New Year resolution, 300 consistently
Replies: 5
Views: 3030

Re: Group New Year resolution, 300 consistently

this sunday sounds good for me
by Twxian
Mon Sep 05, 2011 5:00 pm
Forum: Team "300"
Topic: Annual 300 2011
Replies: 24
Views: 9374

Re: Annual 300 2011

i not feeling anything today must be too slack liao.... :oops2:
by Twxian
Wed Aug 24, 2011 2:45 pm
Forum: Team "300"
Topic: 5 Drills That Are Better Than the Prowler
Replies: 6
Views: 2597

Re: 5 Drills That Are Better Than the Prowler

mount the tyre on the prowler and then pull it :oops2:
by Twxian
Sun Aug 07, 2011 1:37 pm
Forum: Team "300"
Topic: Aug 7
Replies: 15
Views: 3762

Re: Aug 7

ok 10 char
by Twxian
Sat Aug 06, 2011 11:59 pm
Forum: Team "300"
Topic: Aug 7
Replies: 15
Views: 3762

Re: Aug 7

i am good to go for tomorrow
by Twxian
Sun Jul 03, 2011 2:49 pm
Forum: Team "300"
Topic: Another birthday WOD
Replies: 25
Views: 6216

Re: Another birthday WOD

will be going
by Twxian
Sun Jun 12, 2011 1:07 pm
Forum: Team "300"
Topic: June 12 WOD + Carb fest
Replies: 12
Views: 3396

Re: June 12 WOD + Carb fest

i believe only joyce is having the fest...so i think we dun really have to do so much work ...... :oops:
by Twxian
Mon Jun 06, 2011 11:04 am
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 8359

Re: June 5

short workouts are always preferred.... :oops: at a high intensity of cos