Search found 771 matches
- Thu May 02, 2013 2:40 pm
- Forum: Seminars
- Topic: Trigger Point Performance Therapy Ultimate 6 Certification
- Replies: 1
- Views: 6374
Re: Trigger Point Performance Therapy Ultimate 6 Certificati
u going ah ?? i might be interested
- Thu Aug 23, 2012 9:32 pm
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17857
Re: Liondash Sprint, 3 Nov 2012?
but this one ish no need to carry rifle and sbo....
- Thu Aug 23, 2012 2:48 pm
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17857
Re: Liondash Sprint, 3 Nov 2012?
a bit sexpensive but dun mind doing ... but will probably die in the runs
- Thu May 31, 2012 2:23 pm
- Forum: Strength & Power
- Topic: 2012 Powerlifting Championship Series
- Replies: 31
- Views: 21991
Re: 2012 Powerlifting Championship Series
yah i usually around on saturday but do not go too early i reach ard 11 usually
and which pair of shoes keith want to try i got a pair of adistars and the romaleos
and which pair of shoes keith want to try i got a pair of adistars and the romaleos
- Fri May 25, 2012 12:55 am
- Forum: Team "300"
- Topic: Phing's birthday WOD
- Replies: 16
- Views: 12606
Re: Phing's birthday WOD
i am ok for sunday
- Sat Apr 21, 2012 9:17 am
- Forum: Team "300"
- Topic: April 22
- Replies: 5
- Views: 6755
Re: April 22
i am good also
- Thu Apr 12, 2012 9:33 pm
- Forum: Team "300"
- Topic: April 15th
- Replies: 5
- Views: 6871
Re: April 15th
i am probably ok for this week
- Sat Apr 07, 2012 6:31 pm
- Forum: Team "300"
- Topic: 8 April 2012?
- Replies: 4
- Views: 6214
Re: 8 April 2012?
LSD ??? lup sup dinner ?
- Wed Mar 28, 2012 7:06 pm
- Forum: Team "300"
- Topic: Three times, three times, three times
- Replies: 13
- Views: 10769
Re: Three times, three times, three times
ok i am in
- Fri Mar 23, 2012 7:13 pm
- Forum: Team "300"
- Topic: Rain be damned
- Replies: 24
- Views: 17275
Re: Rain be damned
bring a 16kg for me
- Wed Mar 21, 2012 6:42 pm
- Forum: Team "300"
- Topic: Rain be damned
- Replies: 24
- Views: 17275
Re: Rain be damned
i am in for this week
- Wed Mar 21, 2012 6:41 pm
- Forum: Strength & Power
- Topic: 2012 Powerlifting Championship Series
- Replies: 31
- Views: 21991
Re: 2012 Powerlifting Championship Series
most ppl are NATO one
- Thu Mar 15, 2012 3:08 pm
- Forum: Team "300"
- Topic: Mar 18, 2012
- Replies: 7
- Views: 7681
Re: Mar 18, 2012
i in also
- Sat Feb 25, 2012 3:57 pm
- Forum: Team "300"
- Topic: 26 Feb "300"?
- Replies: 6
- Views: 7287
Re: 26 Feb "300"?
i dun mind doing something
- Mon Feb 20, 2012 10:33 pm
- Forum: Team "300"
- Topic: 19 Feb's "300"
- Replies: 11
- Views: 10407
Re: 19 Feb's "300"
corrected for uxarope wrote:yeah my traps hurt too, must be the bl**dy OHS with 24kg kbs...
- Thu Feb 16, 2012 9:49 pm
- Forum: Team "300"
- Topic: 19 Feb's "300"
- Replies: 11
- Views: 10407
Re: 19 Feb's "300"
i didnt binge so i can dun do right
- Thu Feb 02, 2012 12:32 am
- Forum: Team "300"
- Topic: Feb 5
- Replies: 9
- Views: 8460
Re: Feb 5
i also should be ok for this sunday
- Sat Jan 28, 2012 5:28 pm
- Forum: Talking Trash
- Topic: New Year Gathering
- Replies: 17
- Views: 13924
Re: New Year Gathering
dinner cannot 300 can
- Sat Jan 28, 2012 10:00 am
- Forum: Talking Trash
- Topic: New Year Gathering
- Replies: 17
- Views: 13924
Re: New Year Gathering
this sunday i cannot
- Fri Jan 27, 2012 4:14 pm
- Forum: Team "300"
- Topic: Jan 29 430pm
- Replies: 25
- Views: 17603
Re: Jan 29 430pm
what u posted looks quite fierce lol but shld be doable if i do slowly
- Fri Jan 27, 2012 2:47 pm
- Forum: Team "300"
- Topic: Jan 29 430pm
- Replies: 25
- Views: 17603
Re: Jan 29 430pm
dun do something too fierce hor long time never do liao
also what time can earlier a not ?
also what time can earlier a not ?
- Fri Jan 20, 2012 5:45 pm
- Forum: Talking Trash
- Topic: New Year Gathering
- Replies: 17
- Views: 13924
Re: New Year Gathering
should be ok for all days
- Tue Jan 03, 2012 10:49 pm
- Forum: Team "300"
- Topic: Group New Year resolution, 300 consistently
- Replies: 5
- Views: 6636
Re: Group New Year resolution, 300 consistently
this sunday sounds good for me
- Mon Sep 05, 2011 5:00 pm
- Forum: Team "300"
- Topic: Annual 300 2011
- Replies: 24
- Views: 18407
Re: Annual 300 2011
i not feeling anything today must be too slack liao....
- Wed Aug 24, 2011 2:45 pm
- Forum: Team "300"
- Topic: 5 Drills That Are Better Than the Prowler
- Replies: 6
- Views: 6397
Re: 5 Drills That Are Better Than the Prowler
mount the tyre on the prowler and then pull it
- Sun Aug 07, 2011 1:37 pm
- Forum: Team "300"
- Topic: Aug 7
- Replies: 15
- Views: 10085
Re: Aug 7
ok 10 char
- Sat Aug 06, 2011 11:59 pm
- Forum: Team "300"
- Topic: Aug 7
- Replies: 15
- Views: 10085
Re: Aug 7
i am good to go for tomorrow
- Sun Jul 03, 2011 2:49 pm
- Forum: Team "300"
- Topic: Another birthday WOD
- Replies: 25
- Views: 14365
Re: Another birthday WOD
will be going
- Sun Jun 12, 2011 1:07 pm
- Forum: Team "300"
- Topic: June 12 WOD + Carb fest
- Replies: 12
- Views: 8923
Re: June 12 WOD + Carb fest
i believe only joyce is having the fest...so i think we dun really have to do so much work ......
- Mon Jun 06, 2011 11:04 am
- Forum: Team "300"
- Topic: June 5
- Replies: 32
- Views: 19963
Re: June 5
short workouts are always preferred.... at a high intensity of cos