http://www.liondash.com/uploads/Waiver_Adult.pdf
Remember to sign the waiver n submit on the day itself
Search found 1033 matches
- Mon Sep 24, 2012 12:51 pm
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17724
- Mon Sep 24, 2012 12:36 pm
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17724
Re: Liondash Sprint, 3 Nov 2012?
jus put them in the car....wonder any bathing facilities...been swimming regularly after my gym sessions as its jus outside safra gym so if there is any swimming course shldnt b a problem
- Mon Sep 24, 2012 12:33 pm
- Forum: Team "300"
- Topic: Sep 30 300?
- Replies: 2
- Views: 5411
Re: Sep 30 300?
can make it on sat bo?? Sun got futsal tournament
- Thu Sep 20, 2012 5:09 pm
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17724
Re: Liondash Sprint, 3 Nov 2012?
ok i been starting to head for gym training twice a week... waiting for safra tpy to open n will start training 4times a week... http://liondash.com/routeandobstacles.html The link is the obstacle course which we r going to face...So are we training?? Hill sprints?? Mayb we shld go to the actual sit...
- Thu Aug 30, 2012 11:17 pm
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17724
Re: Liondash Sprint, 3 Nov 2012?
I m good wif 8am...since most of my softball games r @ 8
- Thu Aug 30, 2012 1:44 pm
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17724
Re: Liondash Sprint, 3 Nov 2012?
Nooo i dun think its tt easy...what i read is everybody will run 5km...out of the 4...best 3 timing will b used to compete
- Wed Aug 29, 2012 9:01 pm
- Forum: Team "300"
- Topic: Liondash Sprint, 3 Nov 2012?
- Replies: 22
- Views: 17724
Re: Liondash Sprint, 3 Nov 2012?
me i am interested...2 mths to train...do u think its enuf??
i m asking 2 more frens...
i m asking 2 more frens...
- Sat Jan 28, 2012 4:42 pm
- Forum: Talking Trash
- Topic: New Year Gathering
- Replies: 17
- Views: 13815
Re: New Year Gathering
wanna lou hei at same time after 300??
- Sat Jan 28, 2012 4:39 pm
- Forum: Team "300"
- Topic: Jan 29 430pm
- Replies: 25
- Views: 17507
Re: Jan 29 430pm
i cant do anything tt puts pressure on my wridt..they cant hyper extend
- Tue Nov 08, 2011 3:38 pm
- Forum: Team "300"
- Topic: 300 Anniversary 4 Sep 2011
- Replies: 5
- Views: 6627
Re: 300 Anniversary 4 Sep 2011
jus by looking at the video i feel so tired....
- Mon Aug 29, 2011 9:48 am
- Forum: Team "300"
- Topic: Exercise Broken Wing
- Replies: 4
- Views: 5716
Re: Exercise Broken Wing
we got another member with axarope wrote:I don't mind going if I'm not working that day...
- Wed Aug 24, 2011 4:38 pm
- Forum: Team "300"
- Topic: Exercise Broken Wing
- Replies: 4
- Views: 5716
Re: Exercise Broken Wing
all of u no compassionate heart la hahaha
- Tue Aug 23, 2011 3:58 pm
- Forum: Team "300"
- Topic: Exercise Broken Wing
- Replies: 4
- Views: 5716
Exercise Broken Wing
Anybody going??
Cos i am going for charity!!!
Cos i am going for charity!!!
- Sun Apr 03, 2011 1:30 pm
- Forum: Team "300"
- Topic: Sunday Apr 3
- Replies: 15
- Views: 9825
Re: Sunday Apr 3
i m out too...Pull my muscle at my hip glute area...cant walk properly nw
- Tue Mar 29, 2011 9:09 am
- Forum: Team "300"
- Topic: Sunday Apr 3
- Replies: 15
- Views: 9825
- Mon Mar 14, 2011 11:28 pm
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21704
Re: sunday feb 27
No problem exams comes first
- Fri Mar 11, 2011 10:53 pm
- Forum: Talking Trash
- Topic: who's heading down to the strongmen finals tomorrow?
- Replies: 6
- Views: 7292
Re: who's heading down to the strongmen finals tomorrow?
i gt bbq tmr nite....
- Fri Mar 11, 2011 6:42 pm
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21704
Re: sunday feb 27
Any progress on the vid?
- Sun Mar 06, 2011 9:01 pm
- Forum: Team "300"
- Topic: Mar 6
- Replies: 29
- Views: 17787
Re: Mar 6
its good to rest....i felt the same way last week and i m out for whole week till nw...still sick and i need antibiotics...Sufian wrote:guys, is it on today?
Feeling pretty shagged. But if it is on, someone please sms me so that i can drag my ass to school!
Thanks
- Fri Mar 04, 2011 7:34 pm
- Forum: Team "300"
- Topic: Mar 6
- Replies: 29
- Views: 17787
Re: Mar 6
i m still having bad cough but i will still b there
- Wed Mar 02, 2011 10:04 am
- Forum: Team "300"
- Topic: Mar 6
- Replies: 29
- Views: 17787
Re: Mar 6
Pwr!!! If tpy cannot I think can use bishan stadium
But I still love JJC
But I still love JJC
- Tue Mar 01, 2011 9:18 am
- Forum: Team "300"
- Topic: Mar 6
- Replies: 29
- Views: 17787
Mar 6
Let's go let's go
JJC 430pm??
JJC 430pm??
- Mon Feb 28, 2011 9:17 pm
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21704
Re: sunday feb 27
or use any song u wan la
- Mon Feb 28, 2011 10:36 am
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21704
Re: sunday feb 27
Juz use eminem skylar grey n dr dre.. I need a doctor... Hahahaa
- Mon Feb 28, 2011 1:21 am
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21704
Re: sunday feb 27
so mine was 8.12??
- Sun Feb 27, 2011 10:39 pm
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21704
Re: sunday feb 27
I was 8.42 I guess
- Sun Feb 27, 2011 9:41 am
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21704
Re: sunday feb 27
Can we put flip tires in the regime
- Sat Feb 26, 2011 7:32 pm
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21704
Re: sunday feb 27
Can we do something nt strenous.. I guess I overtrained feeling burnt and can't slp
- Sat Feb 26, 2011 11:30 am
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21704
Re: sunday feb 27
Goi n bryan
- Fri Feb 25, 2011 11:30 pm
- Forum: Team "300"
- Topic: sunday feb 27
- Replies: 42
- Views: 21704
Re: sunday feb 27
On ok send to u nw