Search found 254 matches

by jerry.mobbs
Thu Feb 18, 2010 4:16 pm
Forum: Team "300"
Topic: 21 Feb 2010 CNY workout?
Replies: 12
Views: 5081

Re: 21 Feb 2010 CNY workout?

i fly out at 6pm....

see you next time
by jerry.mobbs
Wed Feb 10, 2010 5:14 pm
Forum: Team "300"
Topic: 21 Feb 2010 CNY workout?
Replies: 12
Views: 5081

Re: 21 Feb 2010 CNY workout?

time and place?
by jerry.mobbs
Fri Oct 09, 2009 11:14 pm
Forum: Strength & Power
Topic: Very good programming that anyone can follow
Replies: 16
Views: 12912

Re: Very good programming that anyone can follow

Well they switch McD (Rip) with BK (Tate). Paleo (Robb Wolf) with Zone (Sears). Soon the Blackbox guys will be a splinter cell - http://blackboxsummit.typepad.com/black-box-summit/about-.html twat dave tate is referred to way back on the the main page in 2005/6 if i recall the programming is consta...
by jerry.mobbs
Wed Sep 16, 2009 9:35 am
Forum: Talking Trash
Topic: Happy birthday to Louis!
Replies: 19
Views: 9685

Re: Happy birthday to Louis!

happy birthday
by jerry.mobbs
Fri Jul 31, 2009 2:55 pm
Forum: Team "300"
Topic: Actual "300" (1 year anniversary) Aug 1 2009
Replies: 114
Views: 32126

Re: Actual "300" (1 year anniversary) Aug 1 2009

shame

i may be in bkk instead!
by jerry.mobbs
Tue May 26, 2009 3:47 pm
Forum: Talking Trash
Topic: Those going for Cotter's CKT course
Replies: 8
Views: 3052

Re: Those going for Cotter's CKT course

galapogos wrote:
Weib wrote:why don't you just buy a swimming pedal board?
Not soft enough. I'm using it to kneel for long periods of time. Hurts my knees.
becoming an altar boy?
by jerry.mobbs
Fri May 08, 2009 11:50 pm
Forum: Team "300"
Topic: Team 300 training issues
Replies: 61
Views: 21885

Re: Team 300 training issues

old age and cunning beats youthfulness and skill any day
by jerry.mobbs
Fri May 08, 2009 3:49 pm
Forum: Team "300"
Topic: Team 300 training issues
Replies: 61
Views: 21885

Re: Louis Fitness Journal 09

I'm not ragging on bodyweight exercises. My points are: 1) Bodyweight-orientated programs for fat loss if the subject is fat and not conditioned to bodyweight training (Jerry is an exception), really bad idea 2) Easier to learn to control external weight than own bodyweight 3) Weights adjustable, b...
by jerry.mobbs
Sun Apr 26, 2009 12:35 pm
Forum: Team "300"
Topic: quik some one come up with something to do tomorrow
Replies: 25
Views: 10219

Re: quik some one come up with something to do tomorrow

Well if your all hung over, just bring a video camera and we can do a quick pose running session
by jerry.mobbs
Sat Apr 25, 2009 12:28 am
Forum: Talking Trash
Topic: whats the deal with Peter Rouse?
Replies: 22
Views: 8568

Re: whats the deal with Peter Rouse?

this is a new one

http://www.afperformancecenter.com/coaches.html

"Not only is Peter a world title athlete himself,"

What world title is this?
by jerry.mobbs
Sat Apr 25, 2009 12:23 am
Forum: Talking Trash
Topic: whats the deal with Peter Rouse?
Replies: 22
Views: 8568

Re: whats the deal with Peter Rouse?

he's a thief

enough said
by jerry.mobbs
Fri Apr 24, 2009 5:17 pm
Forum: Sports Specific
Topic: Gymjones: Marathon training
Replies: 31
Views: 20774

Re: Gymjones: Marathon training

pm me your mobile number

i'll call you in the afternoon if i can make it

i'm so out of shape with this move to bangladesh that even louis can beat me now!
by jerry.mobbs
Thu Apr 23, 2009 5:26 pm
Forum: Sports Specific
Topic: Gymjones: Marathon training
Replies: 31
Views: 20774

Re: Gymjones: Marathon training

i wont be able to make it this time

work calls
by jerry.mobbs
Tue Apr 21, 2009 9:34 pm
Forum: Sports Specific
Topic: Gymjones: Marathon training
Replies: 31
Views: 20774

Re: Gymjones: Marathon training

ok

5pm is fine

what / where is TPY?

lat/long?
by jerry.mobbs
Tue Apr 21, 2009 9:30 pm
Forum: Talking Trash
Topic: Our famous kiwi's rant on crossfit
Replies: 22
Views: 6160

Re: Our famous kiwi's rant on crossfit

i got banned from his other forum before I made the first post............
by jerry.mobbs
Tue Apr 21, 2009 2:52 pm
Forum: Sports Specific
Topic: Gymjones: Marathon training
Replies: 31
Views: 20774

Re: Gymjones: Marathon training

So Helen 3 pm Sunday?

Where?

You supply the Kettlebells and I'll buy dinner.
by jerry.mobbs
Mon Apr 20, 2009 9:18 pm
Forum: Sports Specific
Topic: Gymjones: Marathon training
Replies: 31
Views: 20774

Re: Gymjones: Marathon training

you guys training next sunday?
by jerry.mobbs
Mon Apr 20, 2009 5:25 pm
Forum: Sports Specific
Topic: Gymjones: Marathon training
Replies: 31
Views: 20774

Re: Gymjones: Marathon training

xarope wrote:I'...........describe one of the ways I work out without the bearing the penumbra of being a "weight lifter" or "body builder".
but your just an old guy wearing a wife beater singlet!
by jerry.mobbs
Sat Apr 18, 2009 1:39 am
Forum: Talking Trash
Topic: Cool site for all you data geeks!
Replies: 1
Views: 1661

Cool site for all you data geeks!

watch the videos and run your own graphs

theres some great info there

http://www.gapminder.org/
by jerry.mobbs
Wed Apr 15, 2009 2:50 pm
Forum: Buy/Sell
Topic: CROSSFIT SINGAPORE
Replies: 343
Views: 107932

Re: CROSSFIT SINGAPORE

galapogos wrote:Yes, the fans are considered to be constant variant, functional movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains
rofl
by jerry.mobbs
Tue Mar 24, 2009 2:06 pm
Forum: Buy/Sell
Topic: CROSSFIT SINGAPORE
Replies: 343
Views: 107932

Re: CROSSFIT SINGAPORE

KEVIN LIM wrote:1. T-shirt Printing Checked
2. Web Site Checked
3. PC (how Goi? Wu Boh?)
4. Pull Up Station Checked
5. Equip Checked
6. Resignation Letter Checked
I'll be up on 27-28 april

Lets try and check off point 7. then
by jerry.mobbs
Fri Mar 20, 2009 5:00 pm
Forum: Talking Trash
Topic: Why play is vital -- no matter your age ( Stuart Brown)
Replies: 0
Views: 1482

Why play is vital -- no matter your age ( Stuart Brown)

Ever set out to train and end up just goofing off, but at the end of it you find you had a really great training session?

Here's a great talk about play and why its vital.

http://www.ted.com/index.php/talks/stua ... vital.html

Enjoy
by jerry.mobbs
Thu Mar 19, 2009 2:50 pm
Forum: Team "300"
Topic: 15 march 2009
Replies: 210
Views: 49293

Re: 15 march 2009

You know what, if Sufian has given up defending himself and his methods, then I'm calling it quits too. The fact is that he has gotten the results he has w/o injury with his own methods, not with CF's methods, What does this have to do with CF? It basic math and the impact of increased power output...
by jerry.mobbs
Thu Mar 19, 2009 2:15 pm
Forum: Team "300"
Topic: 15 march 2009
Replies: 210
Views: 49293

Re: 15 march 2009

His objective is fat loss and cardio And he has done it, far better than any of us using a non-CF method. End of story. You've missed the point totally Comparing him to us is plain silly. We need to compare him to him. If fat loss is your goal and you get one set of results doing half assed 3/4 rom...
by jerry.mobbs
Thu Mar 19, 2009 2:07 pm
Forum: Team "300"
Topic: 15 march 2009
Replies: 210
Views: 49293

Re: 15 march 2009

Sorry for the trouble I caused with my comment. It was done in a moment of stupidity. BTW, I have no doubt that crossfit has helped me. I especially like overhead swings for the cardio effect. Everytime I do my Low intensity steady state cardio (40 to 45mins of BORING BORING staircase climb, power ...
by jerry.mobbs
Thu Mar 19, 2009 12:53 pm
Forum: Team "300"
Topic: 15 march 2009
Replies: 210
Views: 49293

Re: 15 march 2009

Your right, its not about power His objective is fat loss and cardio Shortening the ROM will reduce the power output and negate the fat burning and cardio effects Sufian is looking for. The reason I say paused squats are nonsense is because your not doing them in this video....... Next time your in ...
by jerry.mobbs
Thu Mar 19, 2009 11:10 am
Forum: Team "300"
Topic: 15 march 2009
Replies: 210
Views: 49293

Re: 15 march 2009

Phing's simply saying that you cannot always just look at power, power, power. It's not always about power, and the "effort" required and the energy input is not always proportional to the power output. Moving the same weight, the same distance in the same amount of time will consume more energy fo...
by jerry.mobbs
Thu Mar 19, 2009 10:06 am
Forum: Team "300"
Topic: 15 march 2009
Replies: 210
Views: 49293

Re: 15 march 2009

When I say 3/4 rom movements are easier, its not saying your a slacker. Do the math, the power required is less so it is actually easier as less effort is required. Jerry, be careful with your examples. This is only true if there's no gravity. take 100kg and do a 3xfull ROM squat. Say 12 seconds? N...
by jerry.mobbs
Wed Mar 18, 2009 11:22 pm
Forum: Team "300"
Topic: 15 march 2009
Replies: 210
Views: 49293

Re: 15 march 2009

Sufian

Which one are you in the video?

You guys all look the same to me ;-)
by jerry.mobbs
Wed Mar 18, 2009 11:18 pm
Forum: Team "300"
Topic: 15 march 2009
Replies: 210
Views: 49293

Re: 15 march 2009

when I start doing crossfit, I will play by crossfit's rules. Full lockout and all that. And, for everyone's notice, I have not started crossfit. What I have done is just met-con, using crossfit's ideas of WODs. Thus, don't need to include me in the "no full lock-out" or "hips never open" comments....