Search found 226 matches
- Wed Jun 16, 2010 11:43 pm
- Forum: Talking Trash
- Topic: Moi got something to share abt soreness
- Replies: 5
- Views: 5819
Re: Moi got something to share abt soreness
it is the micro-tearing of muscle fibers. eccentrics are the main cause of doms.
- Wed Jun 16, 2010 5:18 pm
- Forum: Talking Trash
- Topic: Moi got something to share abt soreness
- Replies: 5
- Views: 5819
Re: Moi got something to share abt soreness
speaking from personal experience, once you have 'trained enough', you no longer experience DOMS. The body adapts to the frequency and intensity. That being said, as long as you do any new exercise/movement/sport/method/program or back from a long break, you will probably experience DOMS. The more t...
- Mon Jun 14, 2010 12:10 am
- Forum: Talking Trash
- Topic: Identifying Talent: What Really Matters
- Replies: 0
- Views: 3841
Identifying Talent: What Really Matters
Read this from the Supertraining yahoogroup: Daniel Coyle provided the following insights recently on his blog (extracts provided): http://thetalentcode.com/ Identifying Talent: What Really Matters May 5th, 2010 At my recent trip to the U.S. Olympic Training Center in Colorado Springs, I spent a lot...
- Fri May 07, 2010 1:37 am
- Forum: Talking Trash
- Topic: Multi-vitamins supplement
- Replies: 4
- Views: 5274
Re: Multi-vitamins supplement
haha, wonder what are other good brands are there.
- Mon May 03, 2010 12:06 am
- Forum: Talking Trash
- Topic: Multi-vitamins supplement
- Replies: 4
- Views: 5274
Multi-vitamins supplement
anyone here takes multi-vits? If you do, what brand do you take?
- Tue Apr 06, 2010 3:40 pm
- Forum: Talking Trash
- Topic: European Weightlifting Championship 2010
- Replies: 1
- Views: 2987
European Weightlifting Championship 2010
The European Weightlifting Championship 2010 will be shown on Eurosport (channel 113) at 9pm tonight. It is held in Minsk, Belarus from 2nd-11th April.
Catch the world's strongest and toughest in action.
*According to Straits Times' tv listing.
Catch the world's strongest and toughest in action.
*According to Straits Times' tv listing.
- Tue Apr 06, 2010 3:39 pm
- Forum: Talking Trash
- Topic: Straits times report on weightlifting
- Replies: 11
- Views: 8279
Re: Straits times report on weightlifting
actually I would say Kim is after Coach. 77kg vs 120kg but their lifts are about the same.
Lewis isn't strong if you compare to international standards, but he is still young and superheavy weights usually peak later.
Lewis isn't strong if you compare to international standards, but he is still young and superheavy weights usually peak later.
- Tue Feb 16, 2010 11:56 pm
- Forum: Talking Trash
- Topic: So you think you tried..
- Replies: 3
- Views: 2810
- Sat Feb 13, 2010 12:23 am
- Forum: Talking Trash
- Topic: Adapting to BMT
- Replies: 26
- Views: 12012
Re: Adapting to BMT
toughen up! you will never like it, but it becomes 'a way of life' and you just go through the motion.
or
you can chao keng at the risk of being outcasted by your platoon mates and wrath of superiors.
or
you can chao keng at the risk of being outcasted by your platoon mates and wrath of superiors.
- Tue Jan 26, 2010 3:47 pm
- Forum: Talking Trash
- Topic: Safety Squat
- Replies: 1
- Views: 1686
Safety Squat
From Poliquin's blog: A great little device to keep athletes honest about their squat performance is the BFS Safety Squat, which attaches to the upper thigh and beeps when the athlete reaches a position where the tops of their thighs are parallel to the floor. For most trainees, you wouldn’t hear mu...
- Sun Jan 10, 2010 1:25 pm
- Forum: Talking Trash
- Topic: Why Genes Aren't Destiny
- Replies: 0
- Views: 1413
- Mon Jan 04, 2010 11:03 pm
- Forum: Buy/Sell
- Topic: Fitness books for sale
- Replies: 0
- Views: 3559
Fitness books for sale
1. NSCA's Essentials of Personal Training http://www.amazon.com/Essentials-Personal-National-Conditioning-Association/dp/0736000151/ref=sr_1_1?ie=UTF8&s=books&qid=1262615066&sr=8-1 - SOLD 2. Athletic Body In Balance (Book only) http://www.amazon.com/Athletic-Body-Balance-Gray-Cook/dp/0736042288/ref=...
- Wed Dec 30, 2009 10:58 pm
- Forum: Talking Trash
- Topic: You ruff you ruse - troll bait thread.
- Replies: 24
- Views: 10934
Re: You ruff you ruse.
highly disturbing.
- Thu Dec 17, 2009 5:05 pm
- Forum: Talking Trash
- Topic: whey for lactose intolerant?
- Replies: 3
- Views: 2962
- Wed Dec 09, 2009 12:16 am
- Forum: Talking Trash
- Topic: whey for lactose intolerant?
- Replies: 3
- Views: 2962
whey for lactose intolerant?
Is there any whey for those who are lactose intolerant?
- Tue Dec 01, 2009 1:54 pm
- Forum: Talking Trash
- Topic: Huai No Buttie?
- Replies: 13
- Views: 7101
Re: Huai No Buttie?
Thank you for contacting Kevin. I have received the following message Please find below a message submitted on 2009-11-27 at 14:43 fullname: your mom email: yourmom@isawhore.coom phone: fuck you comments: hey fucker, if you have nothing constuctive to contribute at goi's forum, then dont post anyth...
- Tue Nov 24, 2009 2:44 pm
- Forum: Talking Trash
- Topic: no more desire to train
- Replies: 10
- Views: 4510
Re: no more desire to train
if a person asks what's the purpose of being strong, return the question: what's the purpose of being weak?
- Tue Nov 10, 2009 12:12 pm
- Forum: Talking Trash
- Topic: Coach Jons facility Phone # + thera cane
- Replies: 3
- Views: 2486
Re: Coach Jons facility Phone # + thera cane
Does anybody have the telephone # to coach jons facility. I am looking to buy the thera cane from them, do they still stock it, if anybody knows and how much would it be? thanks a lot. the gym doesn't have a phone. you can contact jon through his mobile or email. and we don't sell thera cane. there...
- Thu Oct 29, 2009 12:04 am
- Forum: Talking Trash
- Topic: rugby?
- Replies: 19
- Views: 9992
Re: rugby?
already injured, don't wish to add them up...
- Thu Oct 29, 2009 12:02 am
- Forum: Buy/Sell
- Topic: WTS: Hush Puppies Leather Casual Shoe Energy
- Replies: 2
- Views: 4387
Re: WTS: Hush Puppies Leather Casual Shoe Energy
there is only refunds return. not exchange. so i have to pay for shipping and then order a new one again. which i am probably going to do so since no one is interested in the shoe.
- Tue Oct 27, 2009 2:42 pm
- Forum: Talking Trash
- Topic: alternate url to this forum
- Replies: 6
- Views: 4447
Re: alternate url to this forum
i smell a big bad ass mtherfker..
- Tue Oct 27, 2009 12:36 am
- Forum: Strength & Power
- Topic: sportivnypress
- Replies: 0
- Views: 4105
sportivnypress
Olympic Weightlifting stuff. If you are really into OL, you will like it. Otherwise, it'll be a bore.
http://www.sportivnypress.com/
Very good read.
http://www.sportivnypress.com/
Very good read.
- Tue Oct 27, 2009 12:32 am
- Forum: Talking Trash
- Topic: alternate url to this forum
- Replies: 6
- Views: 4447
Re: alternate url to this forum
who is fishbuff?
- Tue Oct 27, 2009 12:30 am
- Forum: Talking Trash
- Topic: Rant: Napfa tester
- Replies: 19
- Views: 7306
Re: Rant: Napfa tester
the time will come when you realize why the heck should you bother about things you can't change.. you can't change the world.. why bother yourself thinking about crap instead of thinking and doing something good/useful..
- Wed Oct 21, 2009 12:31 am
- Forum: Buy/Sell
- Topic: WTS: Hush Puppies Leather Casual Shoe Energy
- Replies: 2
- Views: 4387
- Mon Oct 19, 2009 10:54 pm
- Forum: Talking Trash
- Topic: New stylist at my Salon
- Replies: 4
- Views: 3375
Re: New stylist at my Salon
+1Yxy wrote:err...NPNT?
- Mon Oct 19, 2009 10:50 pm
- Forum: Talking Trash
- Topic: Circus School
- Replies: 6
- Views: 4372
Re: Circus School
different culture and environment.
it's a way out for many who come from poverty.
sacrifices have to be made to achieve excellence and become the best.
with such training and lifestyle, they are sure to become very tough and develop strong mentality. versus the soft spoilt youngsters nowadays.
it's a way out for many who come from poverty.
sacrifices have to be made to achieve excellence and become the best.
with such training and lifestyle, they are sure to become very tough and develop strong mentality. versus the soft spoilt youngsters nowadays.
- Mon Oct 19, 2009 12:54 am
- Forum: Talking Trash
- Topic: Circus School
- Replies: 6
- Views: 4372
Circus School
A revealing look at the rigorous physical training endured by young Chinese acrobatic students.
- Tue Oct 13, 2009 3:27 pm
- Forum: Talking Trash
- Topic: Fitness for you
- Replies: 8
- Views: 4647
Re: Fitness for you
it's ok. there will be more. monthly what.galapogos wrote:heng moi ish notch free dat day...Twxian wrote:carl chiu ish bery goot sexpose us on hwz....
- Tue Oct 13, 2009 3:26 pm
- Forum: Talking Trash
- Topic: Fitness for you
- Replies: 8
- Views: 4647
Re: Fitness for you
why? did someone pm you for your number? if have then u can buy me drink. lolTwxian wrote:carl chiu ish bery goot sexpose us on hwz....