Search found 226 matches

by Mr Enigma
Wed Jun 16, 2010 11:43 pm
Forum: Talking Trash
Topic: Moi got something to share abt soreness
Replies: 5
Views: 2928

Re: Moi got something to share abt soreness

it is the micro-tearing of muscle fibers. eccentrics are the main cause of doms.
by Mr Enigma
Wed Jun 16, 2010 5:18 pm
Forum: Talking Trash
Topic: Moi got something to share abt soreness
Replies: 5
Views: 2928

Re: Moi got something to share abt soreness

speaking from personal experience, once you have 'trained enough', you no longer experience DOMS. The body adapts to the frequency and intensity. That being said, as long as you do any new exercise/movement/sport/method/program or back from a long break, you will probably experience DOMS. The more t...
by Mr Enigma
Mon Jun 14, 2010 12:10 am
Forum: Talking Trash
Topic: Identifying Talent: What Really Matters
Replies: 0
Views: 2045

Identifying Talent: What Really Matters

Read this from the Supertraining yahoogroup: Daniel Coyle provided the following insights recently on his blog (extracts provided): http://thetalentcode.com/ Identifying Talent: What Really Matters May 5th, 2010 At my recent trip to the U.S. Olympic Training Center in Colorado Springs, I spent a lot...
by Mr Enigma
Fri May 07, 2010 1:37 am
Forum: Talking Trash
Topic: Multi-vitamins supplement
Replies: 4
Views: 2603

Re: Multi-vitamins supplement

haha, wonder what are other good brands are there.
by Mr Enigma
Mon May 03, 2010 12:06 am
Forum: Talking Trash
Topic: Multi-vitamins supplement
Replies: 4
Views: 2603

Multi-vitamins supplement

anyone here takes multi-vits? If you do, what brand do you take?
by Mr Enigma
Tue Apr 06, 2010 3:40 pm
Forum: Talking Trash
Topic: European Weightlifting Championship 2010
Replies: 1
Views: 1914

European Weightlifting Championship 2010

The European Weightlifting Championship 2010 will be shown on Eurosport (channel 113) at 9pm tonight. It is held in Minsk, Belarus from 2nd-11th April.

Catch the world's strongest and toughest in action.

*According to Straits Times' tv listing.
by Mr Enigma
Tue Apr 06, 2010 3:39 pm
Forum: Talking Trash
Topic: Straits times report on weightlifting
Replies: 11
Views: 4503

Re: Straits times report on weightlifting

actually I would say Kim is after Coach. 77kg vs 120kg but their lifts are about the same.

Lewis isn't strong if you compare to international standards, but he is still young and superheavy weights usually peak later.
by Mr Enigma
Tue Feb 16, 2010 11:56 pm
Forum: Talking Trash
Topic: So you think you tried..
Replies: 3
Views: 1637

So you think you tried..



:prayer:
by Mr Enigma
Sat Feb 13, 2010 12:23 am
Forum: Talking Trash
Topic: Adapting to BMT
Replies: 26
Views: 7032

Re: Adapting to BMT

toughen up! you will never like it, but it becomes 'a way of life' and you just go through the motion.

or

you can chao keng at the risk of being outcasted by your platoon mates and wrath of superiors.
by Mr Enigma
Tue Jan 26, 2010 3:47 pm
Forum: Talking Trash
Topic: Safety Squat
Replies: 1
Views: 897

Safety Squat

From Poliquin's blog: A great little device to keep athletes honest about their squat performance is the BFS Safety Squat, which attaches to the upper thigh and beeps when the athlete reaches a position where the tops of their thighs are parallel to the floor. For most trainees, you wouldn’t hear mu...
by Mr Enigma
Mon Jan 04, 2010 11:03 pm
Forum: Buy/Sell
Topic: Fitness books for sale
Replies: 0
Views: 1975

Fitness books for sale

1. NSCA's Essentials of Personal Training http://www.amazon.com/Essentials-Personal-National-Conditioning-Association/dp/0736000151/ref=sr_1_1?ie=UTF8&s=books&qid=1262615066&sr=8-1 - SOLD 2. Athletic Body In Balance (Book only) http://www.amazon.com/Athletic-Body-Balance-Gray-Cook/dp/0736042288/ref=...
by Mr Enigma
Wed Dec 30, 2009 10:58 pm
Forum: Talking Trash
Topic: You ruff you ruse - troll bait thread.
Replies: 24
Views: 5798

Re: You ruff you ruse.

highly disturbing.
by Mr Enigma
Thu Dec 17, 2009 5:05 pm
Forum: Talking Trash
Topic: whey for lactose intolerant?
Replies: 3
Views: 1780

Re: whey for lactose intolerant?

thanks
by Mr Enigma
Wed Dec 09, 2009 12:16 am
Forum: Talking Trash
Topic: whey for lactose intolerant?
Replies: 3
Views: 1780

whey for lactose intolerant?

Is there any whey for those who are lactose intolerant?
by Mr Enigma
Tue Dec 01, 2009 1:54 pm
Forum: Talking Trash
Topic: Huai No Buttie?
Replies: 13
Views: 3954

Re: Huai No Buttie?

Thank you for contacting Kevin. I have received the following message Please find below a message submitted on 2009-11-27 at 14:43 fullname: your mom email: yourmom@isawhore.coom phone: fuck you comments: hey fucker, if you have nothing constuctive to contribute at goi's forum, then dont post anyth...
by Mr Enigma
Tue Nov 24, 2009 2:44 pm
Forum: Talking Trash
Topic: no more desire to train
Replies: 10
Views: 2177

Re: no more desire to train

if a person asks what's the purpose of being strong, return the question: what's the purpose of being weak? 8)
by Mr Enigma
Tue Nov 10, 2009 12:12 pm
Forum: Talking Trash
Topic: Coach Jons facility Phone # + thera cane
Replies: 3
Views: 1331

Re: Coach Jons facility Phone # + thera cane

Does anybody have the telephone # to coach jons facility. I am looking to buy the thera cane from them, do they still stock it, if anybody knows and how much would it be? thanks a lot. the gym doesn't have a phone. you can contact jon through his mobile or email. and we don't sell thera cane. there...
by Mr Enigma
Thu Oct 29, 2009 12:04 am
Forum: Talking Trash
Topic: rugby?
Replies: 19
Views: 6026

Re: rugby?

already injured, don't wish to add them up...
by Mr Enigma
Thu Oct 29, 2009 12:02 am
Forum: Buy/Sell
Topic: WTS: Hush Puppies Leather Casual Shoe Energy
Replies: 2
Views: 2434

Re: WTS: Hush Puppies Leather Casual Shoe Energy

there is only refunds return. not exchange. so i have to pay for shipping and then order a new one again. which i am probably going to do so since no one is interested in the shoe.
by Mr Enigma
Tue Oct 27, 2009 2:42 pm
Forum: Talking Trash
Topic: alternate url to this forum
Replies: 6
Views: 2665

Re: alternate url to this forum

i smell a big bad ass mtherfker..
by Mr Enigma
Tue Oct 27, 2009 12:36 am
Forum: Strength & Power
Topic: sportivnypress
Replies: 0
Views: 2203

sportivnypress

Olympic Weightlifting stuff. If you are really into OL, you will like it. Otherwise, it'll be a bore.

http://www.sportivnypress.com/

Very good read.
by Mr Enigma
Tue Oct 27, 2009 12:32 am
Forum: Talking Trash
Topic: alternate url to this forum
Replies: 6
Views: 2665

Re: alternate url to this forum

who is fishbuff?
by Mr Enigma
Tue Oct 27, 2009 12:30 am
Forum: Talking Trash
Topic: Rant: Napfa tester
Replies: 19
Views: 3574

Re: Rant: Napfa tester

the time will come when you realize why the heck should you bother about things you can't change.. you can't change the world.. why bother yourself thinking about crap instead of thinking and doing something good/useful..
by Mr Enigma
Mon Oct 19, 2009 10:54 pm
Forum: Talking Trash
Topic: New stylist at my Salon
Replies: 4
Views: 1951

Re: New stylist at my Salon

Yxy wrote:err...NPNT? :yawinkle:
+1
by Mr Enigma
Mon Oct 19, 2009 10:50 pm
Forum: Talking Trash
Topic: Circus School
Replies: 6
Views: 2559

Re: Circus School

different culture and environment.

it's a way out for many who come from poverty.

sacrifices have to be made to achieve excellence and become the best.

with such training and lifestyle, they are sure to become very tough and develop strong mentality. versus the soft spoilt youngsters nowadays.
by Mr Enigma
Mon Oct 19, 2009 12:54 am
Forum: Talking Trash
Topic: Circus School
Replies: 6
Views: 2559

Circus School

A revealing look at the rigorous physical training endured by young Chinese acrobatic students.

by Mr Enigma
Tue Oct 13, 2009 3:27 pm
Forum: Talking Trash
Topic: Fitness for you
Replies: 8
Views: 2920

Re: Fitness for you

galapogos wrote:
Twxian wrote:carl chiu ish bery goot sexpose us on hwz.... :axe:
heng moi ish notch free dat day...
it's ok. there will be more. monthly what. :lol:
by Mr Enigma
Tue Oct 13, 2009 3:26 pm
Forum: Talking Trash
Topic: Fitness for you
Replies: 8
Views: 2920

Re: Fitness for you

Twxian wrote:carl chiu ish bery goot sexpose us on hwz.... :axe:
why? did someone pm you for your number? if have then u can buy me drink. lol