Goi's Fitness Forum

been awhile. i'd join you guys, but with matches on sat, i'll probably be battered and lying in bed on a sunday.

eh, you guys don't read is it? knn. i checked with their sports dept, all they said is a range of db free weights. i have to stay in hostel on a freaking mountain, buy a bb with stacks of weights?? and fishbuff is in brissy, not sydney. I used to bike, hike and mountain climb in that "freaking ...

eh, you guys don't read is it? knn.

i checked with their sports dept, all they said is a range of db free weights.

i have to stay in hostel on a freaking mountain, buy a bb with stacks of weights??

and fishbuff is in brissy, not sydney.

blue mountains hotel school. well, now that i know that they don't have a squat rack, im only worried they don't have a barbell either. anyway, if you guys noticed, my strength numbers are stagnant at the moment. reason being i'm playing the rugby season, a final one, before i go. as i'm unsure ...

eh, i'm heading to aust in april for studies. sydney.

as most on fb should know if you read my status update, i'm figuring out a way for squats as the gym doesn't have a squat rack.

don't tell me about an oustide gym, my campus is a mountain hideout.

manyu882 wrote:

kacie wrote:good for it. and choy, sorry, i keep forgetting to wire the cash over.

<-- i'll hang this on your DOOR!

eh, that's a bear's head.

good for it. and choy, sorry, i keep forgetting to wire the cash over.

10lb for me for flavoured whey or smth please. sorry choy, i forgot again.

xarope wrote:sold, to the guy with the multiple concussions.

i dont have multiple concussions. can you just hang on to it first?
if anyone else wants it let 'em have it.

size 8? im good for it!

uh, goi asked me to check back here.
problem is, i still have a pack of whey with choy. unable to collect till now.

agreed w goi. anyway, you're at changi east or west? i told you didnt i?

galapogos wrote:Tuesday's paper. It was talking about the Commonwealth Games actually.

thanks. if its commonwealth games shouldnt kim be in it too?

alex wrote:That article was covering the Youth Olympic games

was it ytd's article?

how come kim didn't get mentioned btw?

alex wrote:Does anyone know who that Lewis Chua guy is?

one strong mofo.

nakorius wrote:

kacie wrote:can i go too?

Of course birthday boy!

But Bryan disappeared after he saw the word Blanja...

lol. you guys just pick a date.

can i go too?

VJ is one of the guys from the Titans. Nick and Van were not there this year. As for Aaron and Jordan, the log walk did them in... as to why, I will let them do the explaining since they did the event :P ahh, i see. as for the 2 douches, i'd say complacency did them in. if anything, that's the one ...

Top 10 - Not in order: 1 ) Jen 2 ) Chaar 3 ) Taufiq 4 ) Shaiful 5 ) VJ 6 ) Yusri 7 ) Sam 8 ) Keith 9 ) Ben 10 ) Rizal 11 ) Ah Hui (Reserve) 39 Competitors in all. On an unfortunate note, Aaron and Jordan did not qualify for the tertiary level. thanks for update lee. who's vj? where be the ...

i will if i can wake up.
had a match today.

thanks manyu!

good luck to all competitors!

would like these please, not sure how to calc it out.

creatine: 2.2lb
http://proteinfactory.com/shop/product. ... t=5&page=1

casein: 5lb
http://proteinfactory.com/shop/product. ... t=0&page=1

i take it the casein price is as stated, 9.99/lb?

can i let u knw by fri or sth?

happy cny everyone!

bmt is luxurious.
wait until you have to sit in at office from 8-5 with nothing to do. that's when the mental torture starts.

this is just great.

nakorius wrote:

kacie wrote:yeah, but wouldnt we need someone with a credit card?

Goi would be your darling

goi, you up to it?

yeah, but wouldnt we need someone with a credit card?