Search found 192 matches

by AhBen
Wed Sep 09, 2009 10:25 am
Forum: Talking Trash
Topic: just wondering... lift strong shirts
Replies: 52
Views: 17401

Re: just wondering... lift strong shirts

h wrote:and ignore ben's order, it's counted elsewhere.
Thanks! :wink:
by AhBen
Tue Sep 08, 2009 11:16 pm
Forum: Talking Trash
Topic: just wondering... lift strong shirts
Replies: 52
Views: 17401

Re: just wondering... lift strong shirts

compiled a list for easy viewing vic - 1 Medium, Black EFS Lift Strong Power T-Shirt http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=388&pid=3150 kc - 1 EFS Skull Squat Tank, 1 EFS Backup Tee (size not decided) http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=383&pid=3039...
by AhBen
Wed Jun 17, 2009 10:32 am
Forum: Sports Specific
Topic: Controller gone bad
Replies: 4
Views: 5857

Re: Controller gone bad

I don't get it lol. are these the US marines or something? and how come they're doing thrusters in the middle of their combat training? They are not US Marines. They are Combat Controllers(That's why it's called "Controller gone bad") from the STS(you see this acroynm at the start of the video)-Spe...
by AhBen
Mon Apr 20, 2009 11:03 pm
Forum: Talking Trash
Topic: just wondering
Replies: 11
Views: 3904

Re: just wondering

kacie wrote:
its gonna be a killer, so i was thinking of someone willing to try it with me to spot.
I can try with you but wait till the week before my deload. :wink:
by AhBen
Mon Apr 20, 2009 10:07 pm
Forum: Talking Trash
Topic: just wondering
Replies: 11
Views: 3904

Re: just wondering

Good for CNS burnout for several days...leave me out...I am happy with the very submaximal weights on 5-3-1. :D
by AhBen
Thu Apr 16, 2009 12:21 pm
Forum: Talking Trash
Topic: Peak of fitness/health
Replies: 10
Views: 5012

Re: Peak of fitness/health

Late 20s and still going strong coz I started only less than 3 yrs ago I guess.
by AhBen
Tue Apr 14, 2009 5:19 pm
Forum: Talking Trash
Topic: who is the strongman praticing in hong lim yester?
Replies: 24
Views: 8813

Re: who is the strongman praticing in hong lim yester?

king wrote:halo..i maybe king..but hor no WAR...
i peaceful man!!!

i kuku man,not strong man :butthead:

happy to give my support using eye power to watch them train :prayer:
Everyone needs to start somewhere,why dont you just try it out on Sat? :wink:
by AhBen
Tue Apr 14, 2009 12:38 pm
Forum: Talking Trash
Topic: who is the strongman praticing in hong lim yester?
Replies: 24
Views: 8813

Re: who is the strongman praticing in hong lim yester?

If you are interested in stuff such as flipping tires,do come down to the same venue this Sat at 12pm. We also have equipment for other strongman events such as the Super Yoke,farmers walk,log press,loading race and sled drag among others. Besides strongman,we also offer advice on gym training and n...
by AhBen
Tue Apr 07, 2009 10:19 pm
Forum: Talking Trash
Topic: Food poisoning and immune system
Replies: 38
Views: 13089

Re: Food poisoning and immune system

you're overthinking again brother. food poisoning a few times, you're eighteen this year, how many times poisoning? if got five times, you might as well think how to strike toto and 4D. if ten times, you can choose either one. if eighteen or more times, aiya then i think you bring your oven everywh...
by AhBen
Tue Apr 07, 2009 9:42 am
Forum: Talking Trash
Topic: for the young guys
Replies: 34
Views: 10078

Re: for the young guys

alex wrote:My pocket money comes from cleaning the house, doing household chores and running some errands. :lol:
Seriously,kids should learn to be more like you doing such work and appreciating how hard it is to earn money...instead of having 1.75kg of meat given to them on a platter daily.
by AhBen
Tue Apr 07, 2009 9:39 am
Forum: Talking Trash
Topic: for the young guys
Replies: 34
Views: 10078

Re: for the young guys

Thus, until this day, u will never see me talk shit about low piad jobs and stuffs. I have tried them all before. I was part timing as a cleaner for a semi con factory for a month when I was in Sec 4, albeit during the schoolholidays. I know how it feels like to be paid $3 per hour, in which every ...
by AhBen
Sun Apr 05, 2009 8:09 pm
Forum: Talking Trash
Topic: Anyone here zhuo mata before anot?
Replies: 31
Views: 8201

Re: Anyone here zhuo mata before anot?

Sufian wrote:Local Merit Scholar (sPF)
Oh I thought you LMS(O) then end up with MOE.

How come can goMOE ah? :wink:
by AhBen
Sat Apr 04, 2009 9:31 pm
Forum: Talking Trash
Topic: What was your very first training reigme?
Replies: 30
Views: 7666

Re: What was your very first training reigme?

I actually fell for the Positions of Flexion BS. :lol:
by AhBen
Fri Apr 03, 2009 4:20 pm
Forum: Talking Trash
Topic: Anyone here zhuo mata before anot?
Replies: 31
Views: 8201

Re: Anyone here zhuo mata before anot?

Sufian wrote:i woldn't recommend the SPF... I was an SPF scholar once.. Until I saw what a job they are doing.
Bro,you LMS(O)?
by AhBen
Thu Apr 02, 2009 10:32 pm
Forum: Talking Trash
Topic: Bodybuilding and social life
Replies: 31
Views: 7980

Re: Bodybuilding and social life

alex wrote:You think too much
Haha,classic. :wink:
by AhBen
Thu Apr 02, 2009 8:49 pm
Forum: Talking Trash
Topic: Anyone here zhuo mata before anot?
Replies: 31
Views: 8201

Re: Anyone here zhuo mata before anot?

Better not to work in govt unless you have honors degree.
by AhBen
Thu Apr 02, 2009 8:47 pm
Forum: Talking Trash
Topic: Bodybuilding and social life
Replies: 31
Views: 7980

Re: Bodybuilding and social life

Layne Norton said he looked like a pathetic geek when he was young. He took up training and the rest was history.

Read Iron by Henry Rollins yet?
by AhBen
Tue Mar 31, 2009 2:21 pm
Forum: Diet
Topic: maximum cans of sardine a day
Replies: 60
Views: 31502

Re: maximum cans of sardine a day

Ryan.carpediem wrote: Appreciate your kindness and empathy. My maid is the one who cooks and buys the groceries, my mum doesn't.
But it's your mother's hard earned $$$...

By the way are you still using the weight set paid for by your mom? Or there is a 2cm layer of dust on it already?
by AhBen
Mon Mar 30, 2009 10:24 am
Forum: Talking Trash
Topic: Who goes to QB foods?
Replies: 67
Views: 21614

Re: Who goes to QB foods?

Ryan.carpediem wrote:
ok. Perhaps I should clarify myself. Sat: morning 12 i would want to go to behemoths training at hong lim. 230
Have you been checking in?

No.
by AhBen
Sat Mar 28, 2009 5:10 pm
Forum: Diet
Topic: maximum cans of sardine a day
Replies: 60
Views: 31502

Re: maximum cans of sardine a day

Ya,enough flak from us.Chiil. :wink:

Why don't you see some counsellor or some sort of shrink to sort out your internal demons(which never seem to be exorcised)?
by AhBen
Sat Mar 28, 2009 5:04 pm
Forum: Diet
Topic: maximum cans of sardine a day
Replies: 60
Views: 31502

Re: maximum cans of sardine a day

Ryan,so what if you are buff and strong(which won't happen anytime soon if you continue to be like this) but screws up your studies and hence your career etc? You want to get laid(like our Aaron :lol: ) right? Getting laid is more about looking good. It is the complete package. If you worry about su...
by AhBen
Fri Mar 27, 2009 8:51 pm
Forum: Diet
Topic: maximum cans of sardine a day
Replies: 60
Views: 31502

Re: maximum cans of sardine a day

Is such obession about details at a novice level of training really necessary?

Remember,don't sweat the small stuff.
by AhBen
Fri Mar 20, 2009 9:37 am
Forum: Talking Trash
Topic: All the best to everyone taking part in Strongman'09
Replies: 24
Views: 6889

Re: All the best to everyone taking part in Strongman'09

Canuck eh wrote:Good luck to everyone in the forums who is participating.
Actually,everyone of you can take part in the 2 events open to public-arm over arm and barrel hold.Good $. :wink:
by AhBen
Fri Mar 20, 2009 8:59 am
Forum: Talking Trash
Topic: All the best to everyone taking part in Strongman'09
Replies: 24
Views: 6889

Re: All the best to everyone taking part in Strongman'09

alex wrote:We are still at the infancy stages of strongman. :bear:
haha,ya la 5 editions of the contest so far...not that much "history" either...
by AhBen
Fri Mar 20, 2009 8:59 am
Forum: Talking Trash
Topic: All the best to everyone taking part in Strongman'09
Replies: 24
Views: 6889

Re: All the best to everyone taking part in Strongman'09

alex wrote:We are still at the infancy stages of strongman. :bear:
haha,ya la 5 editions of the contest so far...not that much "history" either...
by AhBen
Fri Mar 20, 2009 8:44 am
Forum: Talking Trash
Topic: All the best to everyone taking part in Strongman'09
Replies: 24
Views: 6889

Re: All the best to everyone taking part in Strongman'09

Nobody has ever retained the title in the history of the competition. Let's see about that. :wink:

Nevertheless,I wish all the participants which I consider as my friends all the best. Enjoy competing!
by AhBen
Tue Mar 17, 2009 2:07 pm
Forum: Talking Trash
Topic: Who still uses the weight machines in the gym
Replies: 29
Views: 8483

Re: Who still uses the weight machines in the gym

This should be quite obvious. But i find that those who can go heavy on freeweights have no problems with heavy weights on machines(with little adjustments) but the same cannot be said for those who can go heavy on machines only. e.g I have seen people put up 2 plates a side benching on the smith b...