Search found 198 matches

by ElliottChow
Thu Oct 06, 2011 5:14 am
Forum: Team "300"
Topic: Oct 9 wod morning?
Replies: 1
Views: 4345

Oct 9 wod morning?

Anyone up for a morning wod? Perferably at jcc?
by ElliottChow
Mon Aug 08, 2011 12:35 am
Forum: Team "300"
Topic: Aug 7
Replies: 15
Views: 9910

Re: Aug 7

Guys, great job tdy. Im proud of all of us, pushing ourselves to the limit. Great to know such a bunch of ppl who are willing to push themselves.

2 consecutive hard workouts in a row, whats next i wonder :twisted:
by ElliottChow
Thu Jul 28, 2011 6:25 pm
Forum: Team "300"
Topic: July 31 wod sunday morning?
Replies: 2
Views: 4624

July 31 wod sunday morning?

Gotta go india at night, morning wod at jcc if sufian can make it. Prowlers and tireflips?
by ElliottChow
Mon Jul 04, 2011 6:21 pm
Forum: Buy/Sell
Topic: TO those who are looking for cheap whey isolate, come in!
Replies: 44
Views: 41852

Re: TO those who are looking for cheap whey isolate, come in

I'll take ten. Anybody spare one or two pounds right now?
by ElliottChow
Sat Jun 11, 2011 10:31 pm
Forum: Team "300"
Topic: June 12 WOD + Carb fest
Replies: 12
Views: 8758

Re: June 12 WOD + Carb fest

Guys im out, but ill be there to pay my dues for dinner let me know the time
by ElliottChow
Mon Jun 06, 2011 9:12 am
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 19523

Re: June 5

Good job guys, i think we really do need to think abt makibg
our workouts 12 to 15 minutes. If we finish the thing , in 6 to 8 minutes i do question if its worth our time to get there, lug all the equipment out and put it back in for that short amnt of time
by ElliottChow
Sun Jun 05, 2011 12:45 pm
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 19523

Re: June 5

Can we do prowlers inside?
by ElliottChow
Sun Jun 05, 2011 10:28 am
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 19523

Re: June 5

We still On? Crazy rain no doubt
by ElliottChow
Wed Jun 01, 2011 11:05 pm
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 19523

Re: June 5

Should be good but need to run for fathers day right after most likely, need a ride from kallang though
by ElliottChow
Fri May 27, 2011 8:17 am
Forum: Team "300"
Topic: May 29?
Replies: 12
Views: 8490

Re: May 29?

What abot tire flips and prowlers? :supz:
by ElliottChow
Fri May 20, 2011 4:59 pm
Forum: Team "300"
Topic: may 22
Replies: 11
Views: 7861

Re: may 22

Most likely out calf cramps for last 3 daya not letting off
by ElliottChow
Thu May 05, 2011 9:54 am
Forum: Team "300"
Topic: Mother's day WOD?
Replies: 15
Views: 9720

Re: Mother's day WOD?

Sure but i need a ride from orchard or kallang
by ElliottChow
Sat Apr 30, 2011 8:57 pm
Forum: Team "300"
Topic: May 1
Replies: 13
Views: 8376

Re: May 1

In, time but i need a ride
by ElliottChow
Sun Apr 03, 2011 12:54 pm
Forum: Team "300"
Topic: Sunday Apr 3
Replies: 15
Views: 9739

Re: Sunday Apr 3

Guys im out this looks like something weve done a million times
by ElliottChow
Thu Mar 31, 2011 7:55 pm
Forum: Team "300"
Topic: Sunday Apr 3
Replies: 15
Views: 9739

Re: Sunday Apr 3

Back from china, good to go
by ElliottChow
Fri Mar 04, 2011 12:30 pm
Forum: Buy/Sell
Topic: TO those who are looking for cheap whey isolate, come in!
Replies: 44
Views: 41852

Re: TO those who are looking for cheap whey isolate, come in!

Goi, I can lend you a pound, if you want but i think i got only 4 pounds from keith, if not less. let me know
by ElliottChow
Sat Feb 26, 2011 1:31 pm
Forum: Team "300"
Topic: sunday feb 27
Replies: 42
Views: 21584

Re: sunday feb 27

Elliott but he'll be in kallang till 4, anyway I can get a ride from anybody
by ElliottChow
Mon Feb 21, 2011 6:37 pm
Forum: Team "300"
Topic: Goi is a Married man 300 workout
Replies: 27
Views: 15417

Re: Goi is a Married man 300 workout

Actually ur right Phing I think itwas the burpees I think I forgot to remember how to do a pushup after round 2 lol. Then u proceeded promptly to kick my butt lol
by ElliottChow
Sat Feb 19, 2011 4:05 pm
Forum: Talking Trash
Topic: who ish going to cheer norway tomorrow?
Replies: 3
Views: 5376

Re: who ish going to cheer norway tomorrow?

I'm going to pass be there for the final with a pack of norweigan salmon for Jen.
by ElliottChow
Thu Feb 17, 2011 8:31 am
Forum: Team "300"
Topic: Goi is a Married man 300 workout
Replies: 27
Views: 15417

Re: Goi is a Married man 300 workout

2nd one please don't think I can jump up high enough anymore lol
by ElliottChow
Wed Feb 16, 2011 5:34 pm
Forum: Team "300"
Topic: Goi is a Married man 300 workout
Replies: 27
Views: 15417

Re: Goi is a Married man 300 workout

Lol this will be interesting to say, so 430 Sunday it is. Shall we just start with one lap of 400meters. Or since we are going to die anyway, why not do it with style with suicide sprints :)
by ElliottChow
Tue Feb 15, 2011 5:54 pm
Forum: Team "300"
Topic: Goi is a Married man 300 workout
Replies: 27
Views: 15417

Goi is a Married man 300 workout

Now that he's married should have a 300 on Sunday?
by ElliottChow
Fri Dec 24, 2010 12:01 pm
Forum: Team "300"
Topic: Merry X'mas all
Replies: 2
Views: 4319

Re: Merry X'mas all

Have a good one, come back fresh and revitalized for all the accomplishments we will conquer for the new year :)
by ElliottChow
Sat Nov 06, 2010 7:12 pm
Forum: Team "300"
Topic: Sunday, Nov 7
Replies: 30
Views: 15936

Re: Sunday, Nov 7

Can we move to 3 or earlier? I'm good for morning too. I need to never outram at 5:30
by ElliottChow
Thu Nov 04, 2010 11:22 am
Forum: Team "300"
Topic: Sunday, Nov 7
Replies: 30
Views: 15936

Re: Sunday, Nov 7

Haha I'll try, if it doesn't damage me any further
by ElliottChow
Tue Oct 26, 2010 2:46 pm
Forum: Team "300"
Topic: October30
Replies: 2
Views: 4081

October30

Anybody interested?
by ElliottChow
Fri Oct 15, 2010 1:40 pm
Forum: Team "300"
Topic: Sunday?
Replies: 2
Views: 4212

Sunday?

Anything on? Can't get to toa payoff without a ride though
by ElliottChow
Fri Oct 08, 2010 2:24 pm
Forum: Team "300"
Topic: This sunday
Replies: 6
Views: 5943

This sunday

On ? Off. Routine place? Let's add some 400 meters here