Goi's Fitness Forum

Man.
I'll aim to be you strong after 3 years.

Wah. Kc, you're 20 now right?

Sounds good.
Simple = Best.

Okay. Googled.
Ketosis is life threatening?
It makes your breath stink?

I dunno so much!
Don't cheem me!
What does that mean!

Started with strongman in march/april last year.
Then started weights somewhere in september.
Been doing ever since.
Still noob.
Qing duo duo zhi jiao.

Sweat out the water lah!
You fit what.

Anyway will be following as best I can the suggestions.

Man. Long way to go.

*edited typo

Wow. A tonne of advice here. Thanks alot guys! It's really true. When you don't have much choice you tend to say it's alright and just break the diet. Just back from a bbq/chalet. Fortunately there was quite abit of decently marinated meat. So that was good. But had to control myself over the potato...

Blend?

Mmmm. Coke zero.
Think I'll go buy one carton.

Grrrr. Then I'm tempted to go for a run just to eat something sweet.
Not sure about fruits pwo just been taking shakes.
People diet noob.
First time following any rules.
I'm the live to eat type.

Wah lau eh. Like that epic fail diet.

Willpower. Let's see how long it lasts.

People love you

Dip Deep with 150 kg + BW

On a meat, veg & nuts diet now from Jon Wong.
3rd day into it.
Having inexplicable cravings for sweet foods.
I'm staring at the grapes in the fridge cause they look all to juicy.

Got any suggestions or recommendations for sweet carb free goodness?

Um, not sure about Guan Yin worshippers, but when I went to India, bison meat was quite common and eaten by the practicing Hindus.

haha. I see. Thanks for the advice yeah guys.

No lah. Not pro. Just kinda worried cause I haven't actually had a break since I started weights about 3-4 months ago. Even in India I managed to find a gym. X.X

Oddly enough, I heard from Sam you had a forum.
Go and google and voila!

Hi, Vinod here. Kinda new to weight-training and all. Might have met some of you guys at OPT previously or at hlp for strongman. I came here looking for a little advice. Anyway, the next three weeks are going to be hectic for me because of my final year project. Don't really think I'll have time to ...