Goi's Fitness Forum

welcome george!

until 13th July... hmm.. not sure i'll be meeting them.

@ goi, no worries, u can keep them in the fridge for months. actually i gave to those people who are on my comgateway address list .

@mirkoccp, pm me your address. i mail it to you

SUP? I'm back form Sydney. Want Kefir Grains??

mine's free... u can convert regular milk to milk kefir anytime.

1 teaspoon. it can grow by itself. i just had it 1 teaspoon 3 days ago an it's already 1.5 tablespoon by size.

and not muslim la hahha..

so anyone wants?

Planning to bring some back to Singapore to give it out for free. who wants? True Story: Kefir is a unique fermented milk drink, more correctly healthy food, used for generations in Asia and revered for its health promoting properties. Real kefir can be produced only by traditional methods at home ...

wahahhaa.. good luck ah!!!

:O my fav prata shop!!! im in for any dates listed

here's the updated one..
http://vpcgwbl.scienceontheweb.net/Copy ... GWBLVP.htm

if you have time pls try lol....
http://vpcgwbl.scienceontheweb.net/CGWB ... ffline.htm

I've the intel 310, it's great so far. The bug has already been fixed with the new firmware release. You can consider Crucial M4 also. Much faster(but probably can't notice), new firmware makes it even faster, and just slightly more. I was deciding between that and the 310. I use a G2 and X25-E at ...

btw, i'm getting one for my laptop so i don't need a fast one cos will still kena bottleneck by the bus speed. this good? http://www.ocztechnology.com/ocz-vertex-plus-series-sata-ii-2-5-ssd.html Selling 64gb $109 @ Comex!! edit: i think the laptop i'm going to buy supports sata 3. will get crucial ...

As above....planning to do a self upgrade on my new lappy

Sufian wrote:Casein I need.... and also the vanilla isolate whey for me...

how much you need?
casein i'll be getting from muscle feast, for isolate, proteinfactory cos americanpurewhey seems to be have bad rep. your choice.

nope.. haven order yet. knew that someone would want to add in the order .

i'll be ordering on Monday.

NO intro yourself? It's rude to create an account, making use of the forums resources and JUST post your sales

Well, it can be done to that sweetness. Sucralose is 600 times sweeter than sugar. But then, according to their label they used splenda(1% sucralose) which is equivalent 9.3 times of sugar in caloric value.

anyone got splenda at home? do a test on the sweetness and see if it matches.

guys, i've been reading bb.com the whole day until i came across a thread about americanpurewhey which lead me to google "american purewhey sugar" which came along with serveral results and one of them is this: http://forum.bodybuilding.com/showthrea ... =132172463

Guysa the whey should arrive tomorrow at Goi's hse. 1 x 5lb whey cost $45.
Goi, the 5lb whey will be shipped directly to me so count me out.

Sufian 20lb - $180
Elliott 10lb - $90
Goi 15lb - $135
Lee 5lb - $45
me: 5lb

americanpure whey sent 5lb of whey instead of 55lb. emailed them about it. so it might take additional 1 week to arrive.

Breakdown:
Sufian 20lb
Elliott 10lb
Goi 15lb
Lee 5lb
me: 5lb

Order sent

Does anyone wanna order this again? I'm halfway through my previous order already, and this is a flavor that Joyce actually likes. :drinkers: Previously she tried my TP whey and didn't like it. :vom: I dont like the taste of TP whey either lol. 35% off for orders more than US$300 . expires on 5th ...

goi
keith
bruce
elliot
phing
wx
sufian
victor
manyu!

Might be coming down. Sufian, I've just msged you my details just in case you need them for adhoc clearance.
If i'm ging down, i'll bring along my rings

dont mind chipping in. but i cant chip in much. still in NS!

i'm in

galapogos wrote:OK the package delivered to my house liao. Haven't looked at what exactly is inside yet.

Is this the breakdown?

Elliot 5lbs
Xian 5lbs
Goi 10lbs
Sufian 20lbs
Lee 10lbs

I need to split it. And I need tubs.

yeap.

yeap, i ordered the 50lb chocolate whey isolate