Search found 299 matches

by hermanchauw
Sat Mar 05, 2011 12:46 am
Forum: Training Research
Topic: Pullups vs chinups vs perfect-pullups
Replies: 1
Views: 2226

Re: Pullups vs chinups vs perfect-pullups

Interesting. Was this study sponsored by Perfect Pullup?

I am interested to find out the differences in muscle activation between flat handles (rotating and non-rotating), rings and simple loop of rope. You know any studies on this?
by hermanchauw
Sat Feb 12, 2011 11:55 am
Forum: Buy/Sell
Topic: FOR SALE APPLE IPHONE 4 32GB FOR JUST $300USD
Replies: 1
Views: 4133

Re: FOR SALE APPLE IPHONE 4 32GB FOR JUST $300USD

Spammer disappeared. :lol:
by hermanchauw
Thu Feb 10, 2011 11:48 pm
Forum: Buy/Sell
Topic: FOR SALE APPLE IPHONE 4 32GB FOR JUST $300USD
Replies: 1
Views: 4133

Re: FOR SALE APPLE IPHONE 4 32GB FOR JUST $300USD

Who are you? Spammer?
by hermanchauw
Tue Dec 28, 2010 10:59 pm
Forum: Training Research
Topic: Effects of Weightlifting and Breathing Technique on Bp/HR
Replies: 4
Views: 3416

Re: Effects of Weightlifting and Breathing Technique on Bp/HR

What is controlled breathing anyway, with reference to the 5 levels of breath?

And why are they always testing on machines, particularly leg press? Can we assume that the chest press is also done on a machine?

Why don't they test 1-3RM squat, bench and deadliftt, with and without suit?
by hermanchauw
Sat Aug 07, 2010 2:50 pm
Forum: Seminars
Topic: TACFIT Field Instructor Cert + KB Lifting
Replies: 0
Views: 5314

TACFIT Field Instructor Cert + KB Lifting

TACFIT Cert on Oct 28-29 Kettlebell Lifting on Oct 30 Costs: TACFIT only - USD$400 TACFIT + Instructor Cert - USD$600 All three days - USD$500 Conducted by Coach Ryan Hurst: http://en.cstjapan.com/instuctors/ryan-hurst/ Contact Chad Fowlkes for registration Attendance is limited to 6 pax Email chadt...
by hermanchauw
Tue Jul 20, 2010 2:21 pm
Forum: Seminars
Topic: Circular Strength Training Seminars
Replies: 0
Views: 4813

Circular Strength Training Seminars

Dear Friends and Fitness Enthusiasts, We would be conducting the second Circular Strength Training Instructor Cert and Flowfighting with Coaches Ryan Hurst and Jarlo Ilano this coming Nov 26 - 29. We need numbers to participate so that everyone of us can pay cheaper. To that end, we need your help t...
by hermanchauw
Tue Jun 22, 2010 11:28 pm
Forum: Nutrition/Supplementation Research
Topic: Is there a limit to how much protein the body can use in a s
Replies: 1
Views: 1989

Re: Is there a limit to how much protein the body can use in a s

Predators in the wild gorge themselves on huge meals infrequently, eg snakes, who can eat a whole animal bigger than themselves and not eat for a few weeks or months after a meal.

Just some food for thought.
by hermanchauw
Tue May 25, 2010 4:19 pm
Forum: Talking Trash
Topic: Manyu Getting Pwned
Replies: 11
Views: 10533

Re: Manyu Getting Pwned

This guy bo liao ah. I wouldn't ever care if somebody imported heroin.
by hermanchauw
Sun Mar 21, 2010 12:31 am
Forum: Talking Trash
Topic: Cleo Top 50 Eligible Bachelor
Replies: 6
Views: 4813

Re: Cleo Top 50 Eligible Bachelor

NPNT.
by hermanchauw
Mon Mar 01, 2010 4:48 pm
Forum: Metabolic/Conditioning
Topic: Jungle Gym or TRX?
Replies: 5
Views: 7221

Re: Jungle Gym or TRX?

You guys might be interested in this: http://www.tacfitcommando.com/blog/?page_id=303
by hermanchauw
Sun Feb 28, 2010 1:43 pm
Forum: Metabolic/Conditioning
Topic: Jungle Gym or TRX?
Replies: 5
Views: 7221

Re: Jungle Gym or TRX?

NO MACHINES. Do freeweight or bodyweight.
by hermanchauw
Sun Feb 14, 2010 9:18 pm
Forum: Talking Trash
Topic: If I have a body like her at 72........not even close now.
Replies: 4
Views: 2935

Re: If I have a body like her at 72........not even close now.

You have twenty years to work towards it.
by hermanchauw
Sat Feb 13, 2010 1:04 pm
Forum: Talking Trash
Topic: Adapting to BMT
Replies: 26
Views: 11954

Re: Adapting to BMT

lips wrote:bmt is like that.

wayang only.

wayang thru while making friends with platoon
+1

Just in one ear out one ear. They can't anything to recruits even if you make lots of mistakes. When you are private and above then you have responsibility.
by hermanchauw
Fri Feb 12, 2010 11:39 pm
Forum: Talking Trash
Topic: Adapting to BMT
Replies: 26
Views: 11954

Re: Adapting to BMT

www.tacfitcommando.com

Hurry before the 51% discount offer ends TODAY.
by hermanchauw
Sat Feb 06, 2010 12:58 pm
Forum: Talking Trash
Topic: Looking for dress shoes
Replies: 12
Views: 6368

Re: Looking for dress shoes

Hey guys, anybody knows where we can leather sheets? I wanna make my own moccasins.
by hermanchauw
Wed Feb 03, 2010 12:18 pm
Forum: Talking Trash
Topic: Looking for dress shoes
Replies: 12
Views: 6368

Re: Looking for dress shoes

Does anybody know where we can custom make shoes?
by hermanchauw
Tue Feb 02, 2010 11:40 am
Forum: Diet
Topic: Alkaline water
Replies: 3
Views: 5459

Re: Alkaline water

What product are you using?

Any reviews on this: http://alkalinewater2go.com/?page_id=3
I am looking at the Alkaline Stick.
by hermanchauw
Tue Feb 02, 2010 11:37 am
Forum: Talking Trash
Topic: Looking for dress shoes
Replies: 12
Views: 6368

Re: Looking for dress shoes

$190+ Can't remember the exact price.
by hermanchauw
Mon Feb 01, 2010 1:33 pm
Forum: Diet
Topic: Alkaline water
Replies: 3
Views: 5459

Alkaline water

Is it true or scam? Anybody using alkaline water?
by hermanchauw
Sat Jan 30, 2010 7:15 pm
Forum: Talking Trash
Topic: Looking for dress shoes
Replies: 12
Views: 6368

Re: Looking for dress shoes

Just went to try them. Too narrow for my feet. :roll: Still prefer the Adidas Jawpaw.

Any other dress shoes with good designs around?
by hermanchauw
Fri Jan 08, 2010 10:45 pm
Forum: Talking Trash
Topic: your back will cry a little after watching this
Replies: 8
Views: 3698

Re: your back will cry a little after watching this

Performance first fitness.
by hermanchauw
Fri Jan 08, 2010 1:25 pm
Forum: Rehab/Prehab/Injury prevention/Recovery
Topic: looks useful
Replies: 7
Views: 7083

Re: looks useful

Send to me also leh. Thanks.
by hermanchauw
Tue Dec 22, 2009 6:36 pm
Forum: Talking Trash
Topic: Windows XP
Replies: 4
Views: 3063

Re: Windows XP

Off topic. :axe:
by hermanchauw
Fri Dec 18, 2009 11:49 am
Forum: Talking Trash
Topic: Windows XP
Replies: 0
Views: 1471

Windows XP

Does anybody have an unwanted copy of Windows XP? Can give me or sell to me for cheap? Thanks.
by hermanchauw
Fri Dec 18, 2009 11:49 am
Forum: Talking Trash
Topic: Windows XP
Replies: 4
Views: 3063

Windows XP

Does anybody have an unwanted copy of Windows XP? Can give me or sell to me for cheap? Thanks.
by hermanchauw
Wed Dec 16, 2009 10:18 pm
Forum: Talking Trash
Topic: Chile weightlifter has unexpected baby during training
Replies: 6
Views: 4288

Re: Chile weightlifter has unexpected baby during training

The boy has weightlifting in his genes.
by hermanchauw
Wed Dec 16, 2009 10:15 pm
Forum: Talking Trash
Topic: This idiot is spouting nonsense at stomp
Replies: 3
Views: 2771

This idiot is spouting nonsense at stomp

Wah piang! I though "the gym" section of stomp is bad. This is worse.

http://talkback.stomp.com.sg/forums/sho ... ost2539791