Goi's Fitness Forum

Oppa! Hahaha! Onni!!! Whatever...

Of course! And she's a girl who likes red! Hehe! :finga: 2 WD Passports 320GB (just because they are red) Wah...this one is funny... Yesterday at the PC show, I got myself a 250 GB Hitachi Portable Drive....because it is RED... I got myself a PINK Canon Ixus 110 IS.... I am heading out later to get ...

Ya, tell me about it. The freaking Similac so expensive lor. My protein powder also not so expensive!!

Bryan wrote:Milk,Diapers and Baby Insurance....tts where all my money goes.... I even stop buying 4d or toto...amazing but true...

Wow! New definition I learnt! Worst is those who simply don't reply your sms at all!!!

flamekid wrote:

lips wrote:

aaron wrote:HAHAHHAAHA.

tsk steph are you kevin's wai4 po2?

wai po as in grand ma?

wai po is wai4 mian4 de lao2 po2 XD

Aiyoh, so troublesome! Just drink a shake lah. Shake sweet mah. If not just grab 2 grapes and eat it and tell yourself that's it! 2 grapes for balance, in case he feels imbalance just eating one grape.

Vivic: Paragon Marketplace. But I think other Marketplace also have. Go to Organics section. Forgot to add, yah I boil with water, until water dried up and the quinoa puffed up. Takes about 15 to 20 mins depending on amount you cooking. Actually you can cook a bit more and fridge it. Alternative rec...

Tastes plain but yet with a bit of fragrance (dunno how to describe). Kinda fluffy but yet nice to chew, doesn't feel like rice though. Very nice when mixed together with tuna or sardine and mashed up hard boiled eggs!

M.Hunter wrote:How is it taste-wise? How u prepare it? Just boil in water?

Wow Steph! I see progress! That bar looks very long. Haha! How heavy is that?

Wah! Steph jump jump pull up sia! Very soon will be able to do a proper chin up liao!

No wor, now no time to stray wor. Eh attention now strayed from hubby to BB.. :lol: Eh, fuck around also sian meh? I thought it means more variety in all shapes and sizes. Stick to one then sian right? If not why would some people (*note I say people which is applicable for both men and women) stray...

Eh, fuck around also sian meh? I thought it means more variety in all shapes and sizes. Stick to one then sian right? If not why would some people (*note I say people which is applicable for both men and women) stray?

Da jar hao! Wo shee Guo Fu Cheng!

galapogos wrote:对你爱爱爱不完！！！我可以天天月月年年到永远！
So we Love! Love! Love! Tonight! 相爱原本就是这么样！

Wahaha! Sounds like a torturing chambers leh!

What other scary stuff?

This looks good. I shall try too.

Wow! You gals are strong man! Think you can do a real pull up in no time. Haha! Jon Wong's pull-up bar really so scary? Got teeth ah? :lol: Steph, jia you for your push up (knees off ground). Looking forward to seeing a video of that real soon. Yeap, I'm not gonna say men's or women's push up in cas...

Gosh! Did you really do that? I used to do that when I was little, but not now.

Wow! All very fit!

Just happened to be there. Dunno leh, never been to NTUC Finest wor.

Pardon me, but how can Singaporean gal be Hawaiian at the same time?

alex wrote:Shes actually a sgporean though and can speak singlish.

Thanks, but schedule really cannot make it.

Finally got my Quinoa from Paragon Marketplace!

Thanks, will go check it out next week. Any luck at Vivo Marketplace?

Hi guys,

I saw somewhere in the posts Jordan mentioned that Marketplace sells Quinoa. I went to Tanglin Mall Marketplace and can't find. I can only find quinoa flour.

Anywhere else I can find quinoa? Many thanks!

Yah, that time you mentioned about some free trial. I would love to but I'm afraid I'm a bit tied for time. I try to squeeze in 3 times a week at the gym, with one weekend training with my husband, usually on a super early weekend morning. I find time not enough for me now. :? how you know? i told y...

Wow! That sounds bad! But glad to hear that you're better. Do you train every single day? Cos' from what I see besides doing 300 you are also doing some bootcamp right? thanks (: how i noe? cuz i felt like dying and very tired all the time and until now, im not yet recovered, for weeks already. and ...

Nvm, you'll be in perfect form in no time with the help of the people here. :supz: Get well soon. Btw, how do you all know that you cns is burnt? As in you'll fall sick more easily? totally with the wrong form. im not worried about timing that much because u can do it with the improper forms. chuggi...

Aiyoh! How come the oven rack rusty and oily looking one?

What's chugging? Wah! Your timing so fast! :finga: MY ASS AHHHHHHHHH i help herman promote. go for herman's class, go for every class, not just for kettlebell lifts. new class starts on 21 feb. intu-flow too even though well, im not very good at certain movements but i feel more mobile and "flexible...

It is indeed not easy to be eating clean 100% of the time, especially if friends or family around you are not supportive and probably think that you're some weirdo or health freak. I've got my fair share of stares and comments. A friend even questioned me if it is normal to be feeling hungry every 2...

Ok lah, you're also fit with all that training!

Baby boy is 3 months old ler.

Steph_Parker wrote:deng deng deng deng.
then ur very fit wor those arms. wot time i sleep depends.
anytime from 9-12 plus am.. baby! how old? (: boy girl?