Goi's Fitness Forum

If you are genuinely interested, we can negotiate. If you are not interested, you ought to keep your evaluation to yourself and not spoil my sale.

If you can find one that is $250, let me know, I also want to buy.

Updated with photos.

SOLD!

Sweet! Now there is one less reason for people to not attend and learn.

I think for a simple Crossfit site, there is no need to use full-fledged CMS like Joomla and Drupal. Wordpress will do - many free templates and useful plugins to use, and it's darn easy for the author to manage his contents.

OMG, the bells are so small are they even legal???

The latest version of Quicktime for my OS. --> You can try a free alternative called VLC. It can play most media files you throw at it. http://www.videolan.org/vlc/ A Microsoft Paint type program. --> Photoshop is good but if you can't find a "friendly" ware, you can try a free alternative called ...

Good to know it's nothing serious. Meanwhile keep RICE-ing.

I didn't get much swelling or hear any pop when I tore my ACL. But my knee buckled under weight. You can go A&E. Don't bother with GP (they will only say knee sprain, give you pain killer and send you home). The MO will do certain tests to your knee to test stability. If they feel that there is ...

hermanchauw wrote:Try it out to know lor. This saturday.

Wah we can try the clubbells this Sat?!

Hi Kevin,

Is your 8kg KB still available?