Search found 232 matches
- Mon Dec 15, 2008 1:32 pm
- Forum: Talking Trash
- Topic: Method of tracking IP Address
- Replies: 21
- Views: 6646
Method of tracking IP Address
Hi all, is there any possible means of tracking down a person's IP via his/her youtube name? This "LimJanus" guy who claims he knows me personally from school flamed me in the youtube videos I uploaded( including tire flip and farmers walk) , calling me a weirdo and accusing me of trying to "make up...
- Sat Dec 13, 2008 11:11 am
- Forum: Buy/Sell
- Topic: WTB: used weight plates
- Replies: 23
- Views: 8471
- Sat Dec 13, 2008 11:10 am
- Forum: Buy/Sell
- Topic: WTB: used weight plates
- Replies: 23
- Views: 8471
- Fri Dec 12, 2008 6:28 pm
- Forum: Buy/Sell
- Topic: WTB: used weight plates
- Replies: 23
- Views: 8471
- Fri Dec 12, 2008 6:02 pm
- Forum: Buy/Sell
- Topic: WTB: used weight plates
- Replies: 23
- Views: 8471
- Tue Dec 09, 2008 5:39 pm
- Forum: Buy/Sell
- Topic: WTB: used weight plates
- Replies: 23
- Views: 8471
told u liao ryan. my friend bought weights put in house in the end go gym. its got to do with the surrounding when u train I foresee myself having difficulty keeping myself away from the weights, not the other way round. Besides, I can blast some metal music from my phone and switch on the aircon, ...
- Mon Dec 08, 2008 11:02 pm
- Forum: Buy/Sell
- Topic: WTB: used weight plates
- Replies: 23
- Views: 8471
- Mon Dec 08, 2008 1:21 pm
- Forum: Buy/Sell
- Topic: WTB: used weight plates
- Replies: 23
- Views: 8471
WTB: used weight plates
Hi all, I'm looking for weight plates. Planning to buy an olympic bar and a pair of:
10kgs, 5kgs, 2.5kgs and 1.25kgs.
If anyone has these weight plates still in relatively ok condition(not so cracked up that the 10kg is already 9kg), and would like to sell them, do let me know.
Thanks
10kgs, 5kgs, 2.5kgs and 1.25kgs.
If anyone has these weight plates still in relatively ok condition(not so cracked up that the 10kg is already 9kg), and would like to sell them, do let me know.
Thanks
- Tue Dec 02, 2008 1:25 pm
- Forum: Talking Trash
- Topic: free shit - beat up foam roller (blue), 1'
- Replies: 3
- Views: 2339
- Fri Nov 28, 2008 11:21 pm
- Forum: Talking Trash
- Topic: Who you think is the biggest bodybuilder
- Replies: 2
- Views: 2628
- Fri Nov 28, 2008 11:19 pm
- Forum: Talking Trash
- Topic: strongman challenge. dont come in
- Replies: 3
- Views: 2288
Re: strongman challenge. dont come in
This video is DOPE.
But i don't get your thread title though? What challenge? Why don't come in? and you knew what?
- Wed Nov 26, 2008 11:04 pm
- Forum: Strength & Power
- Topic: Theory VS Practical
- Replies: 10
- Views: 5791
- Thu Nov 20, 2008 12:46 am
- Forum: Talking Trash
- Topic: Who likes Tanned sporty girls in FBT shorts?
- Replies: 16
- Views: 15834
- Mon Nov 10, 2008 1:34 pm
- Forum: General Health & Wellness Research
- Topic: Request: Sleeping late and Sleeping early but still sufficie
- Replies: 3
- Views: 2543
you go trawl pubmed or other journals lor...i dunno...from my understand it's not just how much you sleep but when you sleep also. the earlier the better. which explains why my performance is so crap i guess. :oops: ahah ya.. i was guessing this also. If I rmb correctly, my friend at Jon wong's gym...
- Sun Nov 09, 2008 4:11 pm
- Forum: Strength & Power
- Topic: What 1RM and BW% mean
- Replies: 11
- Views: 5926
Core
And you can progress by not adding weights,but by adding reps. Say you do 5 x 100kg-total volume:500 You wanna progress 5 x 105kg-total volume:525kg or 6 x 100kg-total volume:600kg Which stresses your muscles more? 525kg or 600kg? Food for thought. :wink: OK. But how does that help the 3 events in ...
- Sun Nov 09, 2008 11:10 am
- Forum: Talking Trash
- Topic: embarassement
- Replies: 17
- Views: 5315
haiya, u all do so heavy, still want to say yourself weak. i really duno whats strong anymore. or whats weak. i feel that my grandma is strong(on the inside), she can stand me talking cock to her everyday. but i'm very sure she cannot lift 20kg/side. i won't let her too. why u all say you all asham...
- Sun Nov 09, 2008 2:02 am
- Forum: Talking Trash
- Topic: embarassement
- Replies: 17
- Views: 5315
- Sat Nov 08, 2008 11:32 pm
- Forum: Strength & Power
- Topic: What 1RM and BW% mean
- Replies: 11
- Views: 5926
That's why I tell Ryan not to max out every week. :wink: When you see your figures climbing up steadily,you will be tempted to keep adding weight to the bar...but one day,the progression will halt suddenly and you will crash badly. "Dominate the weight rather than let the weight dominate Right. I'v...
- Fri Oct 24, 2008 1:50 pm
- Forum: Team "300"
- Topic: free next saturday?
- Replies: 46
- Views: 14148
- Thu Oct 23, 2008 11:10 pm
- Forum: Team "300"
- Topic: free next saturday?
- Replies: 46
- Views: 14148
- Thu Oct 23, 2008 6:40 pm
- Forum: Team "300"
- Topic: free next saturday?
- Replies: 46
- Views: 14148
hm
alright thanks. will you guys all be doing 300 though? haha I've never tried that before....
- Thu Oct 23, 2008 5:45 pm
- Forum: Team "300"
- Topic: free next saturday?
- Replies: 46
- Views: 14148
interest
Hey Sufian, Ryan from TIB here haha. Is your invitation limited only to those ppl doing "300" in OPT?