Search found 232 matches

by Ryan.carpediem
Mon Dec 15, 2008 1:32 pm
Forum: Talking Trash
Topic: Method of tracking IP Address
Replies: 21
Views: 6646

Method of tracking IP Address

Hi all, is there any possible means of tracking down a person's IP via his/her youtube name? This "LimJanus" guy who claims he knows me personally from school flamed me in the youtube videos I uploaded( including tire flip and farmers walk) , calling me a weirdo and accusing me of trying to "make up...
by Ryan.carpediem
Sat Dec 13, 2008 11:11 am
Forum: Buy/Sell
Topic: WTB: used weight plates
Replies: 23
Views: 8471

nakorius wrote:Man you are so late... I dumped 2 10kg plates and a bar to the scrap metal buyer 3 months back.
Aww man. Do let me know if you still have any plates you want to sell.thx :)
by Ryan.carpediem
Sat Dec 13, 2008 11:10 am
Forum: Buy/Sell
Topic: WTB: used weight plates
Replies: 23
Views: 8471

Jordon wrote:lol. i got 1 10kg plate
Is it olympic weight plate? if yes, Interested in selling?
by Ryan.carpediem
Fri Dec 12, 2008 6:28 pm
Forum: Buy/Sell
Topic: WTB: used weight plates
Replies: 23
Views: 8471

AhBen wrote:Last time I used to hold the two 3kg DBs together and do curls. :lol:
I would be interested though...if you wanted to sell your olympic weight plates :D
by Ryan.carpediem
Fri Dec 12, 2008 6:02 pm
Forum: Buy/Sell
Topic: WTB: used weight plates
Replies: 23
Views: 8471

AhBen wrote:Ryan,I have two 3kg DBs and a chest expander? You interested?
no thx i have 2 3kg DB at home. :P
by Ryan.carpediem
Tue Dec 09, 2008 5:39 pm
Forum: Buy/Sell
Topic: WTB: used weight plates
Replies: 23
Views: 8471

told u liao ryan. my friend bought weights put in house in the end go gym. its got to do with the surrounding when u train I foresee myself having difficulty keeping myself away from the weights, not the other way round. Besides, I can blast some metal music from my phone and switch on the aircon, ...
by Ryan.carpediem
Mon Dec 08, 2008 11:02 pm
Forum: Buy/Sell
Topic: WTB: used weight plates
Replies: 23
Views: 8471

Jordon wrote:sibei rich boy u
no la where got. not rich tt's why need to look for used weight plates mah. haha.
by Ryan.carpediem
Mon Dec 08, 2008 1:21 pm
Forum: Buy/Sell
Topic: WTB: used weight plates
Replies: 23
Views: 8471

WTB: used weight plates

Hi all, I'm looking for weight plates. Planning to buy an olympic bar and a pair of:
10kgs, 5kgs, 2.5kgs and 1.25kgs.

If anyone has these weight plates still in relatively ok condition(not so cracked up that the 10kg is already 9kg), and would like to sell them, do let me know.

Thanks :)
by Ryan.carpediem
Tue Dec 02, 2008 1:25 pm
Forum: Talking Trash
Topic: free shit - beat up foam roller (blue), 1'
Replies: 3
Views: 2339

h wrote:considering that there has been no reply, I take it that there's no interest in this item.

It will be trashed on sat if there's no reply by then.
Lol. Is it too late to take up your offer?
by Ryan.carpediem
Fri Nov 28, 2008 11:21 pm
Forum: Talking Trash
Topic: Who you think is the biggest bodybuilder
Replies: 2
Views: 2628

not ronnie coleman ah? haha :oops:

I know sergio olivia Senior had HUGE biceps that were bigger than his head too. :D
by Ryan.carpediem
Fri Nov 28, 2008 11:19 pm
Forum: Talking Trash
Topic: strongman challenge. dont come in
Replies: 3
Views: 2288

Re: strongman challenge. dont come in

This video is DOPE.

But i don't get your thread title though? What challenge? Why don't come in? and you knew what? :? :? :? :? :?
by Ryan.carpediem
Wed Nov 26, 2008 11:04 pm
Forum: Strength & Power
Topic: Theory VS Practical
Replies: 10
Views: 5791

Good article, man.

I personlly think it's hard to strike a balance between "thinking too much" and the "just do it" blindly without thinking at all.

There's a fine line between both.

Anyway, hope to read more of your articles.
by Ryan.carpediem
Thu Nov 20, 2008 12:46 am
Forum: Talking Trash
Topic: Who likes Tanned sporty girls in FBT shorts?
Replies: 16
Views: 15834

Weib wrote:all of them have bowed knees =/
if you know them, get them to train their adductors.
Lol. tt's hilarious.

haha i admit.
by Ryan.carpediem
Mon Nov 10, 2008 1:34 pm
Forum: General Health & Wellness Research
Topic: Request: Sleeping late and Sleeping early but still sufficie
Replies: 3
Views: 2543

you go trawl pubmed or other journals lor...i dunno...from my understand it's not just how much you sleep but when you sleep also. the earlier the better. which explains why my performance is so crap i guess. :oops: ahah ya.. i was guessing this also. If I rmb correctly, my friend at Jon wong's gym...
by Ryan.carpediem
Sun Nov 09, 2008 4:11 pm
Forum: Strength & Power
Topic: What 1RM and BW% mean
Replies: 11
Views: 5926

Core

And you can progress by not adding weights,but by adding reps. Say you do 5 x 100kg-total volume:500 You wanna progress 5 x 105kg-total volume:525kg or 6 x 100kg-total volume:600kg Which stresses your muscles more? 525kg or 600kg? Food for thought. :wink: OK. But how does that help the 3 events in ...
by Ryan.carpediem
Sun Nov 09, 2008 11:10 am
Forum: Talking Trash
Topic: embarassement
Replies: 17
Views: 5315

haiya, u all do so heavy, still want to say yourself weak. i really duno whats strong anymore. or whats weak. i feel that my grandma is strong(on the inside), she can stand me talking cock to her everyday. but i'm very sure she cannot lift 20kg/side. i won't let her too. why u all say you all asham...
by Ryan.carpediem
Sun Nov 09, 2008 2:02 am
Forum: Talking Trash
Topic: embarassement
Replies: 17
Views: 5315

hey man you should be proud of yourself. If anyone should be ashamed, it should be me. Failing to complete 87kg and then losing my temper aft tt =/
. With poor form, what's more.

I honestly think your effort today is commendable. Chill man! :)
by Ryan.carpediem
Sat Nov 08, 2008 11:32 pm
Forum: Strength & Power
Topic: What 1RM and BW% mean
Replies: 11
Views: 5926

That's why I tell Ryan not to max out every week. :wink: When you see your figures climbing up steadily,you will be tempted to keep adding weight to the bar...but one day,the progression will halt suddenly and you will crash badly. "Dominate the weight rather than let the weight dominate Right. I'v...
by Ryan.carpediem
Fri Oct 24, 2008 1:50 pm
Forum: Team "300"
Topic: free next saturday?
Replies: 46
Views: 14148

galapogos wrote:You should join us for our metcon workouts if you can on weekends. I think we have one this Sunday afternoon. Mix up your training a bit :)
haha okay. Just afraid I'll get pwned because my conditioning really sucks lol. Ah well, guess this will help my tire flips :)
by Ryan.carpediem
Thu Oct 23, 2008 11:10 pm
Forum: Team "300"
Topic: free next saturday?
Replies: 46
Views: 14148

haha no la. just asking. I'll see how I feel after the strongman session on that day.
by Ryan.carpediem
Thu Oct 23, 2008 6:40 pm
Forum: Team "300"
Topic: free next saturday?
Replies: 46
Views: 14148

hm

alright thanks. will you guys all be doing 300 though? haha I've never tried that before....
by Ryan.carpediem
Thu Oct 23, 2008 5:45 pm
Forum: Team "300"
Topic: free next saturday?
Replies: 46
Views: 14148

interest

Hey Sufian, Ryan from TIB here haha. Is your invitation limited only to those ppl doing "300" in OPT?