Search found 232 matches

by Ryan.carpediem
Thu Jul 02, 2009 11:03 am
Forum: Training Research
Topic: Simple Biomechanical Principles of Tyre Flipping
Replies: 13
Views: 6423

Re: Simple Biomechanical Principles of Tyre Flipping

So noobs need to at least be able to deadlift 125kg... Not as simple as that actually since a tire flip isn't really a deadlift(though many people start trying to lift it like a deadlift...hence they either fail or find it much more difficult than it should be). Wow. thanks for tt diagram Rizal. Lo...
by Ryan.carpediem
Thu Jul 02, 2009 1:48 am
Forum: Strength & Power
Topic: Ivan Abadjiev and the Bulgarian Weightlifting System
Replies: 9
Views: 10469

Re: Ivan Abadjiev and the Bulgarian Weightlifting System

Wow. Thanks for the insightful articles Carl!
by Ryan.carpediem
Thu Jul 02, 2009 12:58 am
Forum: Diet
Topic: feels so lethargic after having..
Replies: 5
Views: 5997

Re: feels so lethargic after having..

wah 60ml. tt's 4 tbs? my ear hurts palpably aft drinking even 1-2tbs....and i feel sick and very heaty aft that... not sure if tt's normal hmm that certainly don't sound normal at all to me... it's true. perhaps I'm not eating enough vegetables(2-3 servings a day). too heaty liao.but there was once...
by Ryan.carpediem
Wed Jul 01, 2009 11:36 pm
Forum: Diet
Topic: feels so lethargic after having..
Replies: 5
Views: 5997

Re: feels so lethargic after having..

a meal with boneless chicken tigh, lettuce and 60ml of olive oil. anyone knows of a reason?? my first time spammming olive oil and i feel so LAGGgg. i tested it again with tuna + lettuce and 60ml of olive oil also feels the same. dont have any problems with my other fatty meal which consist of eggs...
by Ryan.carpediem
Thu Jun 25, 2009 9:33 am
Forum: Talking Trash
Topic: Personal Finance Planning
Replies: 85
Views: 21440

Re: Personal Finance Planning

I dont show off any shit nor do i really care about the latest stuff I dont tell people of my 'social class' or wealth status. I just think its stupid for them to show off.If you are poor and show off means you are ashamed of your wealth status even if you're rich its your parents money anyway. I l...
by Ryan.carpediem
Wed Jun 24, 2009 8:37 am
Forum: Talking Trash
Topic: Personal Finance Planning
Replies: 85
Views: 21440

Re: Personal Finance Planning

Yet, i seriously wonder where the heck the money comes from purchasing e.g tattoo services, make-up kits, LV bags, not too shabby cellphones etc. It is a bit ironic that some "poorer" classmates complain that i can buy a hot meal from the canteen everyday.They eat their cold sandwiches whilst clutc...
by Ryan.carpediem
Thu Jun 18, 2009 1:27 pm
Forum: Talking Trash
Topic: Personal Finance Planning
Replies: 85
Views: 21440

Re: Personal Finance Planning

Hmm.. to me, i dun earn alot oso, u have to pioritise wat is impt loh..weigh which is a must and which is not.. then u can use the $$$ wisely.. e.g, u buy those tubs of recovery drinks, is it a must? do u really need it? hw long can u sustain on using it? why not drink plain water or Black kopi dur...
by Ryan.carpediem
Thu Jun 18, 2009 12:00 pm
Forum: Sports Specific
Topic: Controller gone bad
Replies: 4
Views: 5872

Re: Controller gone bad

Interesting. Thanks.
by Ryan.carpediem
Wed Jun 17, 2009 9:18 am
Forum: Sports Specific
Topic: Controller gone bad
Replies: 4
Views: 5872

Re: Controller gone bad

I don't get it lol. are these the US marines or something? and how come they're doing thrusters in the middle of their combat training?
by Ryan.carpediem
Sat Jun 06, 2009 11:58 am
Forum: General Health & Wellness Research
Topic: Strong muscles lower cancer risk
Replies: 1
Views: 1780

Strong muscles lower cancer risk

http://www.strongandfit.net/2009/06/strong-muscleslower-cancer-risk.html A team of experts, led by scientists from Sweden's Karolinska Institute, tracked the lifestyles of 8,677 men aged between 20 and 82 for more than two decades. Each volunteer had regular medical check ups that included tests of...
by Ryan.carpediem
Wed Jun 03, 2009 11:42 pm
Forum: Talking Trash
Topic: I got a new job!
Replies: 72
Views: 24794

Re: I got a new job!

but yami yoghurt's super nice lol. i used to eat the take home pack x2 every time i went meridien for pool haha. then will go home and lao sai :oops: hahaha i also cant bulk already so big alr, lucky at genesis daniel and derrick and jon still bigger than me :shock: Aren't you the same size as Jon ...
by Ryan.carpediem
Wed Jun 03, 2009 10:57 pm
Forum: Talking Trash
Topic: RDL
Replies: 10
Views: 4416

Re: RDL

What's the difference between RDL, stiff-legged DL, clean DL and normal DL? according to this http://www.tmuscle.com/readArticle.do?id=2271271 3) Clean-Style Deadlift This is the type of deadlift used by Olympic lifters to strengthen their pulling strength while transferring these gains to the compe...
by Ryan.carpediem
Thu May 28, 2009 11:56 am
Forum: Team "300"
Topic: Sunday May 17
Replies: 81
Views: 28652

Re: Sunday May 17

phing will be you uploading the video of this session?
by Ryan.carpediem
Sat May 23, 2009 10:47 pm
Forum: Talking Trash
Topic: look what i found on youtube
Replies: 8
Views: 3068

Re: look what i found on youtube

just watched them ytd. the girl in the first video is hot.
by Ryan.carpediem
Fri May 22, 2009 7:08 pm
Forum: Talking Trash
Topic: Virgin guy=loser?
Replies: 136
Views: 45636

Re: Virgin guy=loser?

Jordon wrote:WAH GOT FISHOIL LIQUID ONE? GIVE ME LAH
i also want. lol
by Ryan.carpediem
Fri May 22, 2009 6:54 pm
Forum: Diet
Topic: Almond butter, natural peanut butter, organic butter/coffee
Replies: 20
Views: 14752

Re: Almond butter, natural peanut butter, organic butter/coffee

just tell your maid to look for u lah... tell her dont be lazy. If not u ask your mum to get a new maid. Better is just buy online.. get them to send to your house.. Or just pay someone in the forum $50 tips to buy for u. Shd not be a problem right? Thanks for those suggestions, but they're not sui...
by Ryan.carpediem
Fri May 22, 2009 11:12 am
Forum: Diet
Topic: Almond butter, natural peanut butter, organic butter/coffee
Replies: 20
Views: 14752

Re: Almond butter, natural peanut butter, organic butter/coffee

manyu882 wrote:best is to make your own peanut butter.. in the process of making can be quite fun also..
hm...know it saves cost. Just not confident that I have the right recipe to get it right and make it more palatable than those commercial ones.
by Ryan.carpediem
Thu May 21, 2009 2:20 pm
Forum: Talking Trash
Topic: knotted rope for tug of war
Replies: 7
Views: 2833

Re: knotted rope for tug of war

check out army market at beach road...there is also another shop at the HDB block next to it, where there is a 7/11. Next to the 7/11 is a shop that sells rope, and army stuff. Have bought rope there before, and I believe you can find the hemp type there, the one that is thick, rough and brown, amo...
by Ryan.carpediem
Wed May 20, 2009 10:36 pm
Forum: Talking Trash
Topic: knotted rope for tug of war
Replies: 7
Views: 2833

knotted rope for tug of war

Where can I purchase this? I need to get this asap for the game during my CCA june camp lol.

In case a rope like tt turns out to be too expensive...anyone has any suggestions on other suitable types of rope?
by Ryan.carpediem
Wed May 20, 2009 9:34 am
Forum: Diet
Topic: Almond butter, natural peanut butter, organic butter/coffee
Replies: 20
Views: 14752

Re: Almond butter, natural peanut butter, organic butter/coffee

Yxy wrote:Nat. P/B carrefour got
Almond butter too ex...DIY lah (ask google how)
Thanks. what's P / B carrefour? Any idea how much it is?
by Ryan.carpediem
Tue May 19, 2009 10:30 pm
Forum: Diet
Topic: Almond butter, natural peanut butter, organic butter/coffee
Replies: 20
Views: 14752

Re: Almond butter, natural peanut butter, organic butter/coffee

eh almond butter NTUC ORGANIC SECTION. 13.90 FOR ONE PUNY BOTTLE. i rather u go grind your almonds lah NAT PB NTUC. ORGANIC BUTTER NTUC ORGANIC COFFEE LIMBEI BU ZHI DAO Thanks. Any idea how much for organic butter? I can't seem to find any natural PB, despite having been to several NTUCs (NTUC expr...
by Ryan.carpediem
Tue May 19, 2009 9:54 pm
Forum: Diet
Topic: Almond butter, natural peanut butter, organic butter/coffee
Replies: 20
Views: 14752

Almond butter, natural peanut butter, organic butter/coffee

anyone knows where to buy all these?

And berries (blue/black/raspberries) as well at low/ lowest prices!

I used about 100g frozen raspberries( bought 500g for $5+), almonds, and coconut water as a carb up meal. tasted great for me. Wanna stock up on berries and encourage my family to eat them.
by Ryan.carpediem
Mon May 18, 2009 11:00 pm
Forum: Diet
Topic: Question of nutrition vol 1-6 by johnny bowden
Replies: 10
Views: 7832

Re: Question of nutrition vol 1-6 by johnny bowden

aaron wrote:fuck you ryan lol i just posted that in response to what louis wrote okay. why didnt you say 'louis, are you suggesting poliquin blah blah blah' lol wtf.
no thanks. i've had a discussion with him in person on this topic and I just wanted to hear your imput.
by Ryan.carpediem
Mon May 18, 2009 3:25 pm
Forum: Diet
Topic: Question of nutrition vol 1-6 by johnny bowden
Replies: 10
Views: 7832

Re: Question of nutrition vol 1-6 by johnny bowden

let's guess the stack. test prop base, plus min water retention and bloating uh masteron for hardness EQ for vascularity clen + t3 as fatburner hmm.. letro as Aromatose Inhibitor cos its the strongest, uh plus var/winny as orals HAHAHA IF RIGHT GOT PRIZES BO LOLOL. Aaron, are you trying to say that...
by Ryan.carpediem
Sun May 17, 2009 3:48 pm
Forum: Diet
Topic: Question of nutrition vol 1-6 by johnny bowden
Replies: 10
Views: 7832

Re: Question of nutrition vol 7-8 by johnny bowden

http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/question_of_nutrition_vol_7 vol 7 n your book, The 150 Most Effective Ways to Boost Your Energy, you mentioned Lo Han, some type of sweetener. What's the scoop on this stuff? I've never heard of it! A: Lo Han (not...
by Ryan.carpediem
Sun May 17, 2009 3:43 pm
Forum: Diet
Topic: Question of nutrition vol 1-6 by johnny bowden
Replies: 10
Views: 7832

Question of nutrition vol 1-6 by johnny bowden

from t-nation. thought i should share some of the more pertinent points and see what the guys here have to say. http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/a_question_of_nutrition vol 1 The technical formula for glycemic load is GI (glycemic index), multipli...
by Ryan.carpediem
Sat May 16, 2009 11:16 pm
Forum: Talking Trash
Topic: Videos for Bodybuilding Nationals 2009
Replies: 13
Views: 5866

Re: Videos for Bodybuilding Nationals 2009

Elton, what was the song you used for your routine? : )
by Ryan.carpediem
Sat May 16, 2009 11:07 pm
Forum: Diet
Topic: Just have a cholesterol check..
Replies: 44
Views: 28922

Re: Just have a cholesterol check..

be sure to let us know the results man. I've been eating on average 10-16eggs a day ever since I joined strongman. there was one period when i went up to 20 a day. The last time I checked my blood pressure is within the healthy range. been getting heart burn though, and I know that not even Charles ...
by Ryan.carpediem
Sat May 16, 2009 12:27 pm
Forum: Talking Trash
Topic: For the young guys here..
Replies: 19
Views: 5495

Re: For the young guys here..

Ha ha, nothing new what. Lee Kuan Yew himself, the foremost expert of Confucionism in the world, complained in the papers he can't get his own daughter to get married, that she keeps rejecting all suitors. Finally getting a taste of his own medicine. Who keeps lusting for economic development to th...