Goi's Fitness Forum

kacie wrote:

notle wrote:
share recipe for seafood omelete? hehe

expensive or cheap?

cheap, im a miser and a poor bastard.

personally i would replace the oats with quinoa or sweet potato. you might even want to consider replacing all your carbs with fruit. you have mentioned you take greens so ok. i don't see much saturated fat as well. agree with xarope, replace the cheese with natural plain yoghurt, taste great and lo...

its not perfect, but it could be alot worse, esp for a sporean....

http://www.ebaumsworld.com/audio/play/39068/

funniest thing i have heard for awhile!

ok great! thanks guys

hi guys, i have told my mum about your 300 sessions and she is very interested to try it out, is it ok if i bring her down one of these days? i should be joining after my comp..... dun worry you wont have to babysit her much, upperbody strength maybe slightly lacking, but she does have 7 marathons u...

i rmb reading one bug tt will swim inside your kkj when u are in the water den release some kinda barb while inside it.

that was the scariest for me, still rmb it till now.

juz curiious but other den making you visit mr porcelain more often and acting as a laxative what other purpose does prune juice serve? detox?

throughout my time in JC, I worked as a guitar sessionist at Hard Rock Cafe. Throughout my time in NUS, I worked part time doing delivery for the fast food restaurants (canadian pizza, McDonalds, KFC, Pizza Hut). And throughout all these times, I still gave tuition whenever I can sneak in a few hou...

lol garlic wards off the vampires i know. you're overthinking again brother. food poisoning a few times, you're eighteen this year, how many times poisoning? if got five times, you might as well think how to strike toto and 4D. if ten times, you can choose either one. if eighteen or more times, aiy...

i strongly believe someone sabotaged the food........the scale of the attack and the severity seems unprecedented.

the autopsy will reveal more...

try coke zero to confirm....

my dad was in SOC. damn bldy slack, its the unit which has the red truck/bus. suppose to be moblized for like riots, terrorist attacks tt kinda thing, which never happens la. my dad go to work in the morning den stay 1 whole night sleep air con nex day come back like noon den off e whole day liao. h...

hmmm..i take that back, that kinda acting could lend an oscar...

entering full blown ketosis is rather difficult, i would rather go low carb (~100g) of carbs without bothering bout entering ketosis....

surely this is staged, looks too similar to the airport incident!

for females drinking copious amounts of water (assuming you are not) really does make a significant difference in tummy "flatness" (as my gf likes to put it).

strength wise, were you stronger back then? if you are talking absolute lifts i am definitely stronger now. but i reckon as far as "explosive" power is concerned in relation to a light weight (throwing a discus) i would be better back then. im almost sure my 30 or 50 m sprint is faster back then.

was a thrower so the staples were these 3 squats bench trunk rotation (barbell on back) also did split squats, push presses, military presses, cleans, bicep curls, situps what i miss doing are the pylometrics, shuttle runs, agility drills and MEDICINE BALL trainings. only after i switched to a pure ...

most bodybuilder have insecurity issues at one point or the other, usually in the beginning.

i pes E9l9

best thing u can do is keep yourself busy, get more sleep and drink more.

sugar craving is a mental thing. go cold turkey and get past it, and it will be alot easier.

for small bottles if its really bad u can get a shallow bowl of water and immerse the bottle in it. unless the ants take swimming lessons its not getting there lol

omg damn lame la....i think my IQ juz dropped.

those are more ex and rare i think, do you know where i can get them cheap? aiyo liver no blood la u cook properly . yeah but i noe got pple dun like the taste 1....liver is a lot cheaper then kidney though from what i see in the market. seems more nutritious too! http://www.nutritiondata.com/facts/...

is it a fact that they are high in toxins goi? im unsure about this.

(sorry to our muslim brothers for dis thread) i know everybody loves their beef around here. i have always tried consuming lean pork during off season to add more variety then juz plain ol' chicken. how would pork liver fare as a source of red meat? i have been consuming it recently by switching 1 c...

i was like ryan before in JC, but i didnt have a nice forum like this, more or less a freakshow. i was way more anal then him in diet and trng thats what i can say. i think its just a phase like any other :D sooner or later it will pass. just don't neglect ur studies ok, i was lucky enough to scrape...

i juz realised there are so many smiles....