Goi's Fitness Forum

kacie wrote:if you boys want to get into it, i suggest some modified touch first to learn.

Heed his warning lest you have a death wish

Watch this experiment

http://www.metacafe.com/watch/yt--DbFBu ... t_smoking/

Welcome aboard Fishbuff

And yes, he is bloody strong and you wouldn't want to mess with him.

He can most probably pound you repeatedly with his rack of servers.

Courtesy of Chaar's FB link

113g only?!

galapogos wrote:

Damn quiet neh~

manyu882 wrote:lol thanks guys. just back from BMTC. thanks goi's farewell msg. .

No get my SMS?

How was it? Gotch peekture of your botak head?

xarope wrote:I have yoga every sunday morning at 930am, unless by morning you mean 7.30am in the morning...

I am still trying to imagine you... doing yoga...

Why are you spamming online pharmacy URLs???

Chiu FB tio hacked?

ORD LOH!!!!

I thought this was out for quite a while?

Which bring a sudden thought to me... Louis!!! WHEN CAN WE SEE A VIDEO OF YOU DOING ALL THIS?!

Gymnastics should help alot

Start playing with Jen and Lee for experience... its not the size that matters. honestly, i think jen and lee are nowhere near these guys when it comes to hitting hard and tackling, its all experience. its the number of them that scares me. But as long you are on the floor... Jen and I can jump on ...

Now we know your interest and what you do with your free time...

Yea I think it is static, but they are in a tub.

The Choc MPI has been like this since it came, even when I scoop out of the bag or the tub...

Damn... static charged protein.

It will make you HOOOOOOGGGGGEEEEEEE!!!

I was just scoping out 1 scoop of PF Isolate and 1 scoop of the Choc TP MPI (replacement), I noticed the Choc TP MPI sticks alot to the scoop. I popped the scoop back to the PF Isolate Tub and thought I should add in a tiny bit more protein, I took out the scoop and saw protein powder sticking all o...

Is he who I think he is?

lips wrote:oh nose my supplement.

Your BCAA and Protein powder still with me

this is one of the funnier things i watched recently but quite long ago liao 5F74FZfdSJY This is EVEN BETTER. http://www.asiaone.com/News/AsiaOne%2BNews/Crime/Story/A1Story20090924-169805.html Guilty of credit card fraud By Dawn Tay RECENTLY crowned Miss Singapore World Ris Low, 19, had earlier bee...

galapogos wrote:Who cares? The world ends in 2012.

Look who's talkin' MUAHAHAHAHAHAHA

"Virtual sex will become commonplace."

Do we seriously want that?

In 2029, the world will be in shambles and it will implode due to the amount of environmental damage.

Live forever... in hell

Vitamin K

Happy Birthday!!!

galapogos wrote:dudes i'm still gonna be going for 300, just not this week. and next week coz i'll be in bintan for company retreat. after that it's business as usual.

Quote first, talk later

galapogos wrote:sorry, think i might sit this one out as well...

Many many more to come!

Some buttie will notch be going 300 anymorez