Goi's Fitness Forum

Monday afternoon will deposit into your account. Will SMS you after that

The beef they sell online, are they all grass-fed (Primo) other than the one that says grainfed?

Natural Flavor pack - Mango for me

Can... think I need to add in flavour packs though... :S

If the Recession Whey is off, I like to change to MPI Chocolate Flavor (sweetened)

So I can pay by 15th or 16th?

Confirm my order please

how much will it cost... if I take

5lbs of the recession whey

10 packs of L-Leucine http://www.trueprotein.com/Product_Deta ... 4&pid=1845

What is the exact benefits of taking Greens?

I might want some protein powder, leucine and glutamine since I am going to start working out again

Chuck Norris teh winnerz!!!

Mariusz can break the rower by just looking at it.

He is under Cleo's Top 50 Bachelor category now... they won't feature him in news like that. Try the women's magazine

WAHAHAHAHA

Jurong East Regional Library for me

Bryan wrote:Well i am used to winning such awards....so its nothing special to me..
thank u for reading...

Pfft.

Later Derrick come do a snatch with chiu then chiu noe... take his award...

One of our own participated... and apparently won an award in the show!

Congrats eh!

Waiting for his speech now

I missed the recent msgs and Goi's sms by a mile... just saw it and sorry if I did not make it

was cooking dinner, left my phone in the room, never came in to check. Gah!

where is this place anyways?

kacie wrote:can i go too?

Of course birthday boy!

But Bryan disappeared after he saw the word Blanja...

Bryan wrote:Time for gathering n have a meal together!!!!!

Where??WHen??

Chiu Blanja? Tonight!

Chiu no blanja... must wait for the rest to see when liaoz...

The only thing I do associate with the bag that a person is carrying to a meeting from time to time... is the person's pay scale :X I mean... no point having only a pay of maybe... $1.8k... hold the position of an executive and carrying a LV? At the end of the day... the bag really does not get anyo...

galapogos wrote:eh turns out keith got it for free, which he then passed to moi. chiu want, gib chiu lor, mai gong boh.

Swee~ I will take it from chiu

galapogos wrote:

Ah...the power of love...

Then chiu should have gone. Confirm Top 10!

galapogos wrote:Are you serious?

I have Xian, Steph and Ryan to verify that

Honorary mention: Jonathan Boey

He came back this year and completed the tyre flip.

At the end of it, he stood on the tyre, did a victory dance and strutted his way back.

And did I mention his gf was filming the whole process...?

h wrote:

nakorius wrote:Nick and Van were not there this year.

they're no longer in singapore.

Ah that explains... well they will be missed.

It was intense watching the 2 of them go at it at the finals.

How many caps, how many IU and how muchie?

Image is a necessary, but not necessarily related to your promotion.

I think it all boils to how much butt-kissing you do, if you are at a tie WAHAHAHAHAHAH

VJ is one of the guys from the Titans.

Nick and Van were not there this year.

As for Aaron and Jordan, the log walk did them in... as to why, I will let them do the explaining since they did the event

Image counts, for my generation at least. If you have the skill and aptitude to be a manager but lack the walk, look, and feel of one, do you think you'll get promoted over a colleague who does? Very likely not. Not based on my past experience. Lack the performance, you go there in a Hugo Boss with...

Steph_Parker wrote:got. nice back. a tad short, a tad fair. but still nice. the back and arms nice lah.
ok

Wah... which da bor chiu bio??? Maybe I know him... intro to you?

Got meh??? Hmmm must be after I left...

Top 10 - Not in order:

1 ) Jen
2 ) Chaar
3 ) Taufiq
4 ) Shaiful
5 ) VJ
6 ) Yusri
7 ) Sam
8 ) Keith
9 ) Ben
10 ) Rizal
11 ) Ah Hui (Reserve)

39 Competitors in all.

On an unfortunate note, Aaron and Jordan did not qualify for the tertiary level.