Goi's Fitness Forum

now SAF changing liao. they going to be strict cos of terrorism. the chief of defence started with a security battalion because of this issue. my encik and officers everytime tell us not to give chance to anyone even generals. just be polite and ask them for their 11B if anyone nv obey the rules. if...

hahah i'm going to be a guard commander sia... the punishment i get is X2. anyway i bought a second hand bb 8830 liao.

anyone?? kena posted to changi airbase....zz

Jordon wrote:hahaha i googled it already but i suck at reading maps okay nvm! I WILL LOOK FOR THE LIGHT and GLORY!

use google street view!

@ Jen this is the actual cost of the items, including shipping cost shipping cost 9.22/kg shipping weight:7.5kg exchange rate: 1.435 so the total costof the items is : (26.5*2+30.99)*1.435+7.5*9.22= 189.67565 when we meet up, just pass me 2 bucks ^^ @kc shipping cost 9.22/kg shipping weight:2.5kg ex...

No offer for the TP greens..

galapogos wrote:OK lor let me know how much it costs.

cost of 10lb pf whey isolate(47.7) + shipping(14.56)=62.26
cost of 5lb casein(30.99) + shipping(11.36) =42.35

total, inc vpost shipping charges= (62.26+42.35)*1.44+7.5*9.5=S$221.90

OK I'll get what jen is getting, 10lbs isolate + 5lbs MF casein. Any chance can tompang 2lbs of TP supergreens while you're at it? Exchange rate is about 1.41 now, but CC will probably charge a bit more. tt will cost more liao eh.. the free shipping promo forPF over liao and i've already ordered Je...

All the way jen! this year i vote for u. must win ah if not lucky draw chances no more

galapogos wrote:

manyu882 wrote:goi, how about u? i dont mind consolidating items from tp to lessen the shipping charges

if you can order those items i mentioned earlier on from tp, i don't mind. I'll take a look again tonight. I need some greens, and PF doesn't seem to have any.

np.

10 lbs Whey isolate, at US$26.50 per 5lbs: [(26.50x 1.44) + (2.2 x 9.5) = 59.06] x 2 = S$119.20 (protein factory) + 5lbs miscellar casein : S$68.4 ( muscle feast) total:$187.60 transaction number: 20100227185604 (ocbc) Thanks ok noted. kc switch to muscle feast casein too.. so now we are entitled f...

i just called KC.. he say he wants the casein from muscle feast also.

JUst found a site which sells micellar protein fuking cheap.. http://www.musclefeast.com/ US$30.99 for 5lb. free shipping over US$50 added soy lecthin though.. if u guys wants to change order to this site i'm ok with it. Just did the calculation...it seems I can get TWICE the amount of casein for t...

JUst found a site which sells micellar protein fuking cheap..
http://www.musclefeast.com/

US$30.99 for 5lb. free shipping over US$50

added soy lecthin though.. if u guys wants to change order to this site i'm ok with it.

goi, how about u? i dont mind consolidating items from tp to lessen the shipping charges

would like these please, not sure how to calc it out. creatine: 2.2lb http://proteinfactory.com/shop/product. ... t=5&page=1 casein: 5lb http://proteinfactory.com/shop/product. ... t=0&page=1 i take it the casein price is as stated, 9.99/lb? heliogen casein 5*9.9*1.44+(5/2.2)*9.5= 92.8709091 creati...

jenjls wrote:10 lbs Whey isolate, at US$26.50 per 5lbs: [(26.50x 1.44) + (2.2 x 9.5) = 59.06] x 2 = S$119.20

5lbs Casein, at US$9.99 per lbs: (9.99x1.44)x5 + (2.2x9.5) = s$92.828

Total: s$212.028

Correct? All chocolate flavour. roughly when will arrive?

yeap. probably on the 2nd or 3rd week of march

Ok, took a look and found these on protein factory: Whey isolate: http://proteinfactory.com/shop/product.php?productid=971&cat=0&page=1 casein: http://proteinfactory.com/shop/product.php?productid=1176&cat=0&page=1 Premium whey: http://proteinfactory.com/shop/product.php?productid=340&cat=0&page=1 ...

kacie wrote:can i let u knw by fri or sth?

k.. but then the promo ends at this sunday so u have tomake decision fast

jenjls wrote:another attractive thing I thought I'd highlight for you guys:

creatine:
http://proteinfactory.com/shop/product. ... t=5&page=1

I suppose it'll work out to be under 40 bucks for a kilo?

get from iherb cheaper i guess

Are you buying recession whey? Wouldn't mind 10lbs of their WPI/WPC Blend - http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6843 OR Ultra Whey Blend - http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6841 OR WPC - http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6842 ...

np...are those from TP? put the and state the qnty.

who needs to get some stuffs from proteinfactory/trueprotein? im conducting one right now in hwz..

hehe

Do keep in mind, BMT is nothing compared to NCO (now called specialist?)/OCS training. Be thankful they've got rid of BIC (my elbows were in shreds). And depending on which unit you end up in, you'll be thinking back to BMT with fond memories... specialist training is more like chalet cos the encik...

peter wrote:another 2 weeks you'll really find the crap they give you pretty okay

totoally agree.. ur body will soon get used to military life.

btw, u go tekong bmt?

GONG XI GONG XI!

lol free 1000 dollars

only to members whom i met before in goi's forum
flavours include : apple, orange, raspberry & lemonade!!!
if interested, sms me @ 96254789
able to deal only on weekends. SIAN!!

anyone know what is the standard haircut? cant remember the number and which side for which number