Goi's Fitness Forum

flamekid wrote:man post some pics from the lx3! what modes did u use?

Buy a DSLR... and learn to master for best results. Trade off is size.

I find for lighter weights I like the barbell rows, since I can get a nice strong contraction, but for moving maximal weights, I prefer the dumbell (2pts) or cable row. Either seems to require less effort to maintain core stability than the barbell row.

So who's going for chemical castration here?

Mr Enigma wrote:coc trainer is 1 level below #1 right?

Right. I found there's a big step up between the T and the 1, even though there's only 40lbs rated difference...

must be an American boss right? Japanese boss will surely mark you down for this. We're prompt on the other side of the pond. Understanding, but prompt knew this was coming. Waiting for it in fact. haha I am not prejudiced or biased, but after working for Japanese company for a year, I am amazed ho...

Sufian wrote:must be an American boss right? Japanese boss will surely mark you down for this.

We're prompt on the other side of the pond. Understanding, but prompt

flamekid wrote:okay im confirmed for tmr. got my boss to cut me some slack on punctuality tmr. =D i'll bring my rings. =D see you guys

Like you don't have to be on time? What kind of crack is your boss smoking

jerry.mobbs wrote:Please put your names down if your confirmed?

1. Keith (tentative)
quote and update

I'll sms you or Goi if I can make it, but I have a bus from my place to TPY, so if the stadium is en route or near the interchange, I should be able to find it.

More ideas for the track

http://www.t-nation.com/free_online_art ... _intervals

What kind of camera?

I don't mind. The sprints may be too much or too little depending on fitness level though. How about some "box jumps" taking advantage of the stadium seat/steps? And if you're completely bored, look for better locations! :twisted: Yeah, try calling the guy about the North Canal place or search for ...

I'm pretty sure anality is guaranteed.

"So sorry..."

im game for anything that doesnt kill me.. :oops: I can't help you if Goi throws a 20KB and accidentally hits you in the head... Who says that'll kill him... It could make him stronger!!! :twisted: I'd love to join you guys for track work, should be an interesting session, but will have to play it ...

haiya... it will somehow end up as a long argument over which system is the best again... hahaha I have set 2nd October(the 2nd day of Hari Raya celebration) to try out the crazy workout, whole of it. Anyone wants to join me in trying? We don't need to be side by side as we go through it. You just ...

depends on what we're doing.. stadiums are easy access and free, just which one you wish to use. Just curious Louis, is every post Groundhog Day to you? I think the course of our discussions re: next workout would revolve around a track and the fitness corner located there... But yes we need to dec...

Put me down as tentative... I'll need to see what my schedule is like closer to that date and once we confirm an exact location

softball?? can we join in the fun??? since yrs i played man It's slo-pitch and we play here... http://maps.google.ca/maps?f=d&saddr=&daddr=1.459082,103.829362&hl=en&geocode=&mra=mi&mrsp=0&sz=17&sll=1.458771,103.830392&sspn=0.007722,0.013905&ie=UTF8&t=h&z=17 Let me tell you, for someone who chooses ...

I might be interested too, if PADI...

softball?? can we join in the fun??? since yrs i played man It's slo-pitch and we play here... http://maps.google.ca/maps?f=d&saddr=&daddr=1.459082,103.829362&hl=en&geocode=&mra=mi&mrsp=0&sz=17&sll=1.458771,103.830392&sspn=0.007722,0.013905&ie=UTF8&t=h&z=17 Let me tell you, for someone who chooses ...

Am up for it if I have no softball (Sundays).

Can build in sprints... around track and stairs...

Can have Phing try to teach us HSPU. No KB's yet limit certain choices

I almost made the same mistake...

Good thing I take my fish oil...

Wait a minute... 5 times Man you really got issues Vic

Maybe the next workout we do, it'll be like that chess boxing thing. Between rounds, you must answer random trivia/common knowledge questions...