Search found 1042 matches

by Canuck eh
Tue Mar 08, 2011 12:26 pm
Forum: Nutrition/Supplementation Research
Topic: Creatine reduces training induced arterial stiffening
Replies: 1
Views: 1562

Re: Creatine reduces training induced arterial stiffening

Or perhaps increase creatine intake in proportion to aging?

Interesting combination of two studies on similar topics. Now we need one linking both....
by Canuck eh
Tue Mar 08, 2011 12:24 pm
Forum: Training Research
Topic: Strength training stiffens arteries
Replies: 2
Views: 2648

Re: Strength training stiffens arteries

for the sake of my arterial health, I should stop weight-training
by Canuck eh
Sat Mar 05, 2011 11:23 am
Forum: Team "300"
Topic: Mar 6
Replies: 29
Views: 17711

Re: Mar 6

I think I'm going to take a pass this week.

Today's a write-off with family stuff and I need tomorrow to study for my exam on the 24th
by Canuck eh
Wed Mar 02, 2011 11:07 pm
Forum: Team "300"
Topic: Mar 6
Replies: 29
Views: 17711

Re: Mar 6

so let's get some ideas going and dinner ideas as well.

Funny enough, the only part of me that really had DOMS after Sunday was my abs.

My lower back was tight the next morning, but all things considered, not bad
by Canuck eh
Tue Mar 01, 2011 12:31 pm
Forum: Team "300"
Topic: Mar 6
Replies: 29
Views: 17711

Re: Mar 6

Here
by Canuck eh
Mon Feb 28, 2011 10:59 am
Forum: Team "300"
Topic: sunday feb 27
Replies: 42
Views: 21626

Re: sunday feb 27

send me the MP3 or I'll see if I can buy it off itunes. It's not my usual bag though

Phing, I've only used itunes paid material thus far and other than regional restrictions, (since I'm using a Cdn itunes account/site) no problems with music restrictions.
by Canuck eh
Sun Feb 27, 2011 9:31 pm
Forum: Team "300"
Topic: sunday feb 27
Replies: 42
Views: 21626

Re: sunday feb 27

7:17 I think according to Sufian (was 3:18 after 1 round, apparently)

suggestions for music to edit the video?

Who has the other camera and footage? What res? Can possibly cut the two together, but I shot full HD.

Send me the group pics too
by Canuck eh
Sat Feb 26, 2011 7:16 pm
Forum: Team "300"
Topic: sunday feb 27
Replies: 42
Views: 21626

Re: sunday feb 27

Continuing in the trend of Canadians referring to themselves in the 3rd person, Keith should be coming
by Canuck eh
Fri Feb 25, 2011 10:33 am
Forum: Team "300"
Topic: sunday feb 27
Replies: 42
Views: 21626

Re: sunday feb 27

Hills?
by Canuck eh
Fri Feb 25, 2011 9:37 am
Forum: Team "300"
Topic: Goi is a Married man 300 workout
Replies: 27
Views: 15447

Re: Goi is a Married man 300 workout

so are we going to attempt to get back to a regular schedule?
by Canuck eh
Tue Feb 22, 2011 10:13 am
Forum: Team "300"
Topic: Goi is a Married man 300 workout
Replies: 27
Views: 15447

Re: Goi is a Married man 300 workout

Phing, that reference is probably lost on people here (did they even broadcast that on this side of the ocean?)
It's probably even before my time to be honest... :P
by Canuck eh
Tue Feb 15, 2011 6:39 pm
Forum: Team "300"
Topic: Goi is a Married man 300 workout
Replies: 27
Views: 15447

Re: Goi is a Married man 300 workout

I'm game, but I think they said it's the Strongman prelims this Sunday
by Canuck eh
Mon Jan 31, 2011 11:37 am
Forum: Diet
Topic: Singapore Bodybuilding <=> Cooking?
Replies: 3
Views: 5928

Re: Singapore Bodybuilding <=> Cooking?

Kitchens are not rare in Singapore (can't speak to the conditions and functionality of all of them), regular users of them may be though. If you want to cook for yourself, you will have that option
by Canuck eh
Tue Jan 25, 2011 1:06 am
Forum: Buy/Sell
Topic: Anyone wants to MO protein powder?
Replies: 68
Views: 40632

Re: Anyone wants to MO protein powder?

From OCBC
Transferred 74.5
Reference: 20110125033350
by Canuck eh
Sun Jan 23, 2011 1:31 am
Forum: Buy/Sell
Topic: Anyone wants to MO protein powder?
Replies: 68
Views: 40632

Re: Anyone wants to MO protein powder?

5lbs of strawberry casein then, thanks
by Canuck eh
Sat Jan 22, 2011 10:26 pm
Forum: Buy/Sell
Topic: Anyone wants to MO protein powder?
Replies: 68
Views: 40632

Re: Anyone wants to MO protein powder?

Any chance to add to the existing orders still?
by Canuck eh
Fri Jan 21, 2011 4:02 pm
Forum: Buy/Sell
Topic: Anyone wants to MO protein powder?
Replies: 68
Views: 40632

Re: Anyone wants to MO protein powder?

I still have my recession whey largely untouched. If someone needs a quick fix...

Hmm, wondering if there's anything from those two sites I need
by Canuck eh
Fri Jan 14, 2011 3:56 pm
Forum: General Health & Wellness Research
Topic: Sleep more to look awesome
Replies: 2
Views: 2665

Re: Sleep more to look awesome

Can the world handle me being more awesome?

Nevertheless, I need more sleep
by Canuck eh
Tue Jan 11, 2011 1:48 pm
Forum: Seminars
Topic: Coach Jon's One Day Arm Cure
Replies: 3
Views: 6655

Re: Coach Jon's One Day Arm Cure

but I don't have 12" biceps...

anyone going?
by Canuck eh
Thu Nov 25, 2010 3:22 pm
Forum: Training Research
Topic: Hammer Strength machines are 1.5x easier than free weights
Replies: 4
Views: 2583

Re: Hammer Strength machines are 1.5x easier than free weights

I'd be more interested in knowing about their rowing machines, since that is all I really use. I prefer having the trunk supported during pulling exercises...
by Canuck eh
Thu Nov 25, 2010 3:15 pm
Forum: Training Research
Topic: Hammer Strength machines are 1.5x easier than free weights
Replies: 4
Views: 2583

Re: Hammer Strength machines are 1.5x easier than free weights

The exercises/machines are bench press, overhead/shoulder press and bicep/preacher curl? Wouldn't it be easier to calculate the mechanical advantage offered by each machine vis-a-vis the weight loaded on the machine at x hand positions (given that HS machines offer various hand positions) and distan...
by Canuck eh
Sat Nov 20, 2010 5:41 pm
Forum: Team "300"
Topic: any takers for sunday 21 nov 2010?
Replies: 2
Views: 4438

Re: any takers for sunday 21 nov 2010?

After church and UFC 123, I gotta crank out 5 mini articles for a work related project I don't believe in to fluff a partner's ego while alienating a bunch of other partner's cuz he refuses to collaborate amongst other reasons, so I'll need to take a pass this week
by Canuck eh
Mon Nov 15, 2010 10:07 am
Forum: Training Research
Topic: 5min rests between sets = maximal strength gain
Replies: 2
Views: 2592

Re: 5min rests between sets = maximal strength gain

I guess I should take longer breaks before the last "max" set for 5/3/1. Currently only doing 3 min. New cycle starts today, so maybe a good place to start
by Canuck eh
Mon Nov 15, 2010 9:50 am
Forum: Training Research
Topic: Smith Machine vs Free Weight Bench Press
Replies: 1
Views: 2358

Re: Smith Machine vs Free Weight Bench Press

Don't let this get out. There's a line at the smith machine at FF, but only time the one bench gets used is for ab work...
by Canuck eh
Thu Nov 11, 2010 1:06 pm
Forum: Team "300"
Topic: Sunday, Nov 7
Replies: 30
Views: 15982

Re: Sunday, Nov 7

omg i'm aching all over. and keith i have your cocs. Thanks. I actually ended up going to Core Concepts, which is walking distance from the office. The PT seemed competent and given the injury didn't seem too severe, I was comfortable enough with her. A lot of deep tissue release work over two sess...
by Canuck eh
Sun Nov 07, 2010 12:36 pm
Forum: Team "300"
Topic: Sunday, Nov 7
Replies: 30
Views: 15982

Re: Sunday, Nov 7

Calf is still bothering me, so I'll pass today. Anyone have a good sports med or physio to recommend? Someone with the ability to diagnose. Bryan, can u pass my CoC to one of the guys?
by Canuck eh
Sat Nov 06, 2010 10:41 pm
Forum: Nutrition/Supplementation Research
Topic: Beta-alanine + HIIIT = WIN
Replies: 1
Views: 1268

Re: Beta-alanine + HIIIT = WIN

BA MO?

300 + BA = ?
by Canuck eh
Sat Nov 06, 2010 10:40 pm
Forum: Team "300"
Topic: Sunday, Nov 7
Replies: 30
Views: 15982

Re: Sunday, Nov 7

question mark for tomorrow Had a muscle cramp from softball this morning and for some reason, is still cramped up and not really releasing. Hopefully more fluid and rolling will help. Weird location too (close to the knee) as opposed to right in the belly of the gastroc could be hamstring then... P...
by Canuck eh
Sat Nov 06, 2010 5:56 pm
Forum: Team "300"
Topic: Sunday, Nov 7
Replies: 30
Views: 15982

Re: Sunday, Nov 7

question mark for tomorrow

Had a muscle cramp from softball this morning and for some reason, is still cramped up and not really releasing. Hopefully more fluid and rolling will help. Weird location too (close to the knee) as opposed to right in the belly of the gastroc
by Canuck eh
Fri Nov 05, 2010 5:27 pm
Forum: Team "300"
Topic: Sunday, Nov 7
Replies: 30
Views: 15982

Re: Sunday, Nov 7

Prefer 430, but generally indifferent