Goi's Fitness Forum

Ok, so assuming TPY.

Program that is elbow friendly then...

I won't be able to bring too much as I'll be lugging a cooler around

How about it? When: Sunday afternoons as in the past 430, give or take Where: Typically either JJC (if we let Sufian know/ask early enough), TPY or the hill Who: the usual suspects What: We'll figure it out during the week based on location/equipment Why: cuz we outta shape How: Get'er done (by hook...

What would the control group's ROM be?

Also, why bicep curl?

I don't remember our excuse for buying a Wii 4 yrs ago, but we repatriated it a couple years ago

What I want now is a Birkin bag...

Sweet, thanks!

Hmm, not downloadable...

Sufian's ROM is getting shorter n shorter...

kool

I'm in

It always bothers me that results can be statistically significant but "real world impact" appears to be "relatively small"

Yes, perhaps Elliott knows something we don't know.

Then again, perhaps we can challenge him to a game of Operation....

Or maybe he's been sandbagging...

You pull instead of pushing the prowler

Ignore my post on other thread

I'm up for hill sprints

Should be good

Anything this weekend?

It'd sound more sincere if you followed up on Manyu's advice instead of rubbing his head or asking him to motorboat you (never really figured out that emoticon)

25m/min in rat terms...

wonder what that is in human terms on a PE basis or actual performance thresholds

niece in-law is sick (again), so no swimming for E.

Needs to be fairly on time though, I may need to go for her birthday dinner afterwards...

Seriously, no upper body work?

ok. Time to gear up!

More hill sprints!!!

picture doesn't show, but yeah, would like to rock like it was 2008.

I think one of the differences is how consistently we've been doing 300s...

I might be up if I'm not taking E swimming.

I think we'll have to SMS Sufian, not sure how often he checks.

Elliott should be back and recovering from his club of the week?

the hand is fine, knees through lower T-spine is a mass of soreness

Does anyone else feel as good as I don't this morning?

I needed to give my back a break, sue me.

Going back to the roller and ice once I finish the dishes and laundry

am in favour of the suicides in lieu of 400s

also, can bring a 20 if no one wants to swing the 24

5pm is ok.

32kg swings? we don't have one of those...

The workout looks hamstring friendly, which is good, cuz mine are still fried from Friday

What is "1979"?

anyways, programming?

So Goi is getting older and questions about offspring are becoming more frequent (at least in some quarters)

Round here we celebrate with a workout in their honour and then erase it all with PWO nutrition.

So, who's in for this weekend? If Sufian can accommodate, JJC, else, TPY

any equipment to bring? specifically, KB? I'll bring my rings and roller anyways

Unfortunately, the people who caused/incited the riots were probably not hockey fans so much as opportunists. That others did not step in to stop it was rather disappointing.

If there's no practice for softball, I'm up