Goi's Fitness Forum

what i mean is that this is wrong that this guy is teaching it this way....

He must use 2 KBs... one in each hand.

this is wrong.

Jordon wrote:i want ah my, 32 bell back already ah, you still using?

i not using anymore...

but, i have no car.

its ok.. i like it when i dont finish first. And i think the dips before the press really did it in...

haha

well... it got me doing kettlebells again today... so long never do.

its very cloudy here in the west...

If it rains, i cannot go. Not nice to ride and get soaked in the rain.

i think 20 or 24kg is better.

And the KB, I think bring 2 enough.

Was thinking about wheelbarrow walks for finsher also.

I am here. Busy with sch work. Project Work for A levels is new to me, as a person, let alone a teacher. Nevermind. Intervals... 60m Sprints X 12 WOD "Glycogen Depletion" 10 tuck Jumps 10 Bench Jumps 10 reverse lunges per leg 20 squats 10 dips 20 push ups 10 dips 10 pull ups strict 10 anyhow pull up...

If clubbing or hanky panky by the park or some hotel, the choice would be Megan...

If to bring to library then scarlett...

This might be a flame-bait.However, i will just an ass and say. I do not truly believe in what some people tell me.They say they have very little money to eat and all that stuff. that they are also on mutiple financial assistance, bursaries and subsidies... Yet, i seriously wonder where the heck th...

he's busy with work lah..

Happy birthday and speedy recovery bro!

most probably a bicycle

aaron wrote:okay bert the ninja and aaron will do the 30th at tampines, any supporters? (:

if u guys confirm and dont ninja, maybe i will come down.

Ok its confirmed...

Tuesday... 7.30pm, Botak Jones Clementi...

KC, Jen and Jordan fighting for Honours...

The rest please come to support if u can.

Thos who want to take part, come earlier to register.

Supporters are important in times of competition.

WIth that, i will also shift my training to wednesday if u want to do it tomorrow.

if confirmed, tell me time. I go there videoman.

coming also.

Went to PC show yesterday with my wife. I didn't buy anything except for sweet and sour chicken fried rice at marina square. But my wife hoot the ASUS EEE mini laptop (because she decided that I can claim $400 from MOE's Learning and Development Scheme for this), 2 WD Passports 320GB (just because t...

xarope wrote: whipping yourselves to stay awake.

wah.. ACJC principle is practising RAMS at its very best.

the better the quality of the bar, the more u want n have to care for it! even if it's just the bar without weights, please lower it instead of dumping hor. eleiko bars $$$$$ unless you have the resources of the China weightlifting team.. Even then, nobody dumps an empty bar. It's just stupid! That...

For me, I write down everything that i spend on. Sometimes I forget, but most times I dont. I have a target of a sum to save every month. Money comes in, save first. Then start paying all the bills. Then account for weekly groceries. Then I have a projected amount of how much I can spend every month...

wah piang...

I also want to take it.

yah.. was wondering that too... Got S grade meh?

have to pull out.

My parents and sisters coming over to my house at 4.

no problem. I just advise and encourage. U are the one who put in the hard work.

BTW, next time take photo, especially to show abs and such, can u pls shave?

shd be coming today.

wah.. this pic no need to stir kopi liao lah..

Twxian wrote:yah wait the bar ish cannot go down

for me stiff legged is really stiff legged... bar can come down leh. Maybe because i am short.