Search found 902 matches

by Sufian
Wed Jul 21, 2010 3:26 pm
Forum: Team "300"
Topic: "300" Anniversary 2010
Replies: 54
Views: 21612

Re: "300" Anniversary 2010

I have one standard olympic barbell, 1 shorter olympic barbell, lots of normal thin barbells, 1 X 16kg KB, 1 X 20kg KB, I have enough weights for the rest.... I have enough pull up bars.. I have enough boxes to jump on. Sunday, 1 Aug, 9 am ... Good timing for me. Will be coming straight from my usua...
by Sufian
Sun Jul 18, 2010 8:57 pm
Forum: Team "300"
Topic: "300" Anniversary 2010
Replies: 54
Views: 21612

Re: "300" Anniversary 2010

I can accomodate. Need to confirm date first.

And, please before national day, as the fasting month beckons.
by Sufian
Sun Jul 04, 2010 6:02 pm
Forum: Team "300"
Topic: 4th July 2010?
Replies: 33
Views: 13907

Re: 4th July 2010?

Haha. Brothers, thanks for the advice. My 80km was in NUS and Buona Vista (3 rounds) then in NTU (3 rounds). The best slopes that u can find in the west. The only flats that u have is moving from NUS to NTU. Haha. But, a big plate of rice with 4 eggs and a half chicken breast helped recovery. Wasn't...
by Sufian
Sun Jul 04, 2010 1:07 pm
Forum: Team "300"
Topic: 4th July 2010?
Replies: 33
Views: 13907

Re: 4th July 2010?

Sorry guys, will have to pull out from this one.

Morning already did an 80m bike trip, and now my wife wants me to bring her cycling at park connector networks.

Next time.

Regards
by Sufian
Sat Jul 03, 2010 5:27 pm
Forum: Team "300"
Topic: 4th July 2010?
Replies: 33
Views: 13907

Re: 4th July 2010?

on lah.
by Sufian
Tue Jun 29, 2010 10:20 pm
Forum: Team "300"
Topic: June 27th WOD
Replies: 49
Views: 21129

Re: June 27th WOD

If i am a monster.. I am the tiniest, smallest and most macho monster ever. Haha
by Sufian
Mon Jun 28, 2010 11:01 pm
Forum: Team "300"
Topic: June 27th WOD
Replies: 49
Views: 21129

Re: June 27th WOD

eh wrong... wrong...

150, 150 at 18min 42s.

handwriting in my overly squiggled and washed up notebook is not legible anymore.
by Sufian
Mon Jun 28, 2010 9:41 pm
Forum: Team "300"
Topic: June 27th WOD
Replies: 49
Views: 21129

Re: June 27th WOD

Ketua wrote:I noticed in older threads, the timings were recorded here.

I start with my pathetic result, plus extracts from respective training logs,

150 chin/pull + 150 Dip but Cap at 20min:
Bruce 70, 70
Phing 120, 120
Keith 96, 115
Sufian 150, 150 at 13min 42s.
by Sufian
Sun Jun 27, 2010 1:16 pm
Forum: Team "300"
Topic: June 27th WOD
Replies: 49
Views: 21129

Re: June 27th WOD

Sian... ok ok

all stay at home.

I go and do 300 pull ups and dips.
by Sufian
Sun Jun 27, 2010 10:59 am
Forum: Team "300"
Topic: June 27th WOD
Replies: 49
Views: 21129

Re: June 27th WOD

Eh come leh...

I coming... Just finished my 40km cycling.
by Sufian
Wed Jun 23, 2010 11:40 pm
Forum: Buy/Sell
Topic: Gore-Tex Army boots looking for new home
Replies: 5
Views: 6221

Re: Gore-Tex Army boots looking for new home

size 8 i want... I was just looking for a pair of hiking shoes... my hiking shoes got torn in ubin.. They have served me well though.. through 12 camps/hikes in the past 2 years.
by Sufian
Wed Jun 23, 2010 11:04 pm
Forum: Talking Trash
Topic: mini ninja warrior
Replies: 15
Views: 10299

Re: mini ninja warrior

Well, I joined... but I was damn slow. Tried 2 attempts.. 1st one is 1:37min, 2nd one is 1:19min.

Sian. A lot of time was wasted at taking out the carabiner... Will post up the video of my attempt on facebook. All my colleagues who take part their timing sui... 50s....
by Sufian
Wed Jun 23, 2010 11:00 pm
Forum: Team "300"
Topic: June 27th WOD
Replies: 49
Views: 21129

Re: June 27th WOD

I am in.... smaller and leaner than before... if that is possible... going for triathlons by next year... new sport... challenge oneself.

SUnday... please make it siong siong gao jurong... then can puke... long time never puke....

Just dont do running.. been either running or cycling everyday...
by Sufian
Thu Jan 28, 2010 6:44 am
Forum: Team "300"
Topic: 31 Jan 2010
Replies: 9
Views: 3977

Re: 31 Jan 2010

ditto for me
by Sufian
Mon Jan 18, 2010 7:22 pm
Forum: Talking Trash
Topic: Hometeam ns strongman
Replies: 19
Views: 8107

Re: Hometeam ns strongman

they are no fight for u guys lah.

Just want to expose them to competition.
by Sufian
Sun Jan 17, 2010 1:23 pm
Forum: Team "300"
Topic: January 17th?
Replies: 16
Views: 5586

Re: January 17th?

is it a go?
by Sufian
Sun Jan 17, 2010 11:51 am
Forum: Talking Trash
Topic: Tribulus/ testosterone supplements
Replies: 13
Views: 6366

Re: Tribulus/ testosterone supplements

petain?

go for a blood profile first before deciding if u are lacking in test.
by Sufian
Sat Jan 16, 2010 10:13 pm
Forum: Talking Trash
Topic: Hometeam ns strongman
Replies: 19
Views: 8107

Re: Hometeam ns strongman

i want to send a team from JJC also.
by Sufian
Sat Jan 16, 2010 9:10 am
Forum: Buy/Sell
Topic: nature's glory coconut oil
Replies: 12
Views: 9930

Re: nature's glory coconut oil

I want it.
by Sufian
Sat Jan 16, 2010 9:08 am
Forum: Talking Trash
Topic: Hometeam ns strongman
Replies: 19
Views: 8107

Re: Hometeam ns strongman

qualifiers is on 27th February. Closing date 22nd February.
by Sufian
Thu Jan 14, 2010 10:54 pm
Forum: Team "300"
Topic: January 17th?
Replies: 16
Views: 5586

Re: January 17th?

Hoping to be down.
by Sufian
Thu Jan 07, 2010 8:08 pm
Forum: Team "300"
Topic: Sun Jan 10 2010
Replies: 42
Views: 14219

Re: Sun Jan 10 2010

good to go..

And can come my place too. Just let me know how many people coming.... new P, new ways...
by Sufian
Sun Jan 03, 2010 8:58 pm
Forum: Talking Trash
Topic: You ruff you ruse - troll bait thread.
Replies: 24
Views: 10878

Re: You ruff you ruse - troll bait thread.

what the hell...

Stop lah people.
by Sufian
Sat Nov 07, 2009 9:53 pm
Forum: Team "300"
Topic: nov 8
Replies: 6
Views: 2808

Re: nov 8

i got reservist duties now.. and as soon after that i am flying to china for a week
by Sufian
Wed Oct 28, 2009 1:04 am
Forum: Talking Trash
Topic: rugby?
Replies: 19
Views: 9954

Re: rugby?

really want to play?
by Sufian
Sat Oct 24, 2009 8:04 am
Forum: Team "300"
Topic: Oct 25?
Replies: 10
Views: 3989

Re: Oct 25?

Morning.. before lunch. CAn. My place.

But, start maybe at 9.30?
by Sufian
Tue Oct 20, 2009 9:59 pm
Forum: Talking Trash
Topic: Short-Term Overtraining
Replies: 8
Views: 5124

Re: Short-Term Overtraining

hermanchauw wrote:30-60 minutes continuous jerk or snatch.
agree with this...
by Sufian
Tue Oct 06, 2009 8:06 pm
Forum: Talking Trash
Topic: Running A Full Marathon with No Training
Replies: 11
Views: 4997

Re: Running A Full Marathon with No Training

Honestly, with training, I did 4h23min. That was my best effort. Measure from there.
by Sufian
Fri Oct 02, 2009 10:05 pm
Forum: Team "300"
Topic: Oct 4
Replies: 18
Views: 6093

Re: Oct 4

got news: Sunday at JJ is out. I cannot make it. Rationale: Someone says that festive month happens once a year, and this is the time that relatives go and visit one another. If I go and train on the weekends, and stay holed up in school from 7am to 8pm on the weekdays, then whats the meaning of fes...
by Sufian
Fri Oct 02, 2009 12:12 am
Forum: Team "300"
Topic: Oct 4
Replies: 18
Views: 6093

Re: Oct 4

I have no problems with this arrangement. Except for the fact that the workout needs to be a bit earlier, so that i can accomodate people visiting my house. Why not just do it on Saturday? Since we would be somewhere close?