Search found 902 matches
- Wed Jul 21, 2010 3:26 pm
- Forum: Team "300"
- Topic: "300" Anniversary 2010
- Replies: 54
- Views: 21612
Re: "300" Anniversary 2010
I have one standard olympic barbell, 1 shorter olympic barbell, lots of normal thin barbells, 1 X 16kg KB, 1 X 20kg KB, I have enough weights for the rest.... I have enough pull up bars.. I have enough boxes to jump on. Sunday, 1 Aug, 9 am ... Good timing for me. Will be coming straight from my usua...
- Sun Jul 18, 2010 8:57 pm
- Forum: Team "300"
- Topic: "300" Anniversary 2010
- Replies: 54
- Views: 21612
Re: "300" Anniversary 2010
I can accomodate. Need to confirm date first.
And, please before national day, as the fasting month beckons.
And, please before national day, as the fasting month beckons.
- Sun Jul 04, 2010 6:02 pm
- Forum: Team "300"
- Topic: 4th July 2010?
- Replies: 33
- Views: 13907
Re: 4th July 2010?
Haha. Brothers, thanks for the advice. My 80km was in NUS and Buona Vista (3 rounds) then in NTU (3 rounds). The best slopes that u can find in the west. The only flats that u have is moving from NUS to NTU. Haha. But, a big plate of rice with 4 eggs and a half chicken breast helped recovery. Wasn't...
- Sun Jul 04, 2010 1:07 pm
- Forum: Team "300"
- Topic: 4th July 2010?
- Replies: 33
- Views: 13907
Re: 4th July 2010?
Sorry guys, will have to pull out from this one.
Morning already did an 80m bike trip, and now my wife wants me to bring her cycling at park connector networks.
Next time.
Regards
Morning already did an 80m bike trip, and now my wife wants me to bring her cycling at park connector networks.
Next time.
Regards
- Sat Jul 03, 2010 5:27 pm
- Forum: Team "300"
- Topic: 4th July 2010?
- Replies: 33
- Views: 13907
Re: 4th July 2010?
on lah.
- Tue Jun 29, 2010 10:20 pm
- Forum: Team "300"
- Topic: June 27th WOD
- Replies: 49
- Views: 21129
Re: June 27th WOD
If i am a monster.. I am the tiniest, smallest and most macho monster ever. Haha
- Mon Jun 28, 2010 11:01 pm
- Forum: Team "300"
- Topic: June 27th WOD
- Replies: 49
- Views: 21129
Re: June 27th WOD
eh wrong... wrong...
150, 150 at 18min 42s.
handwriting in my overly squiggled and washed up notebook is not legible anymore.
150, 150 at 18min 42s.
handwriting in my overly squiggled and washed up notebook is not legible anymore.
- Mon Jun 28, 2010 9:41 pm
- Forum: Team "300"
- Topic: June 27th WOD
- Replies: 49
- Views: 21129
Re: June 27th WOD
Sufian 150, 150 at 13min 42s.Ketua wrote:I noticed in older threads, the timings were recorded here.
I start with my pathetic result, plus extracts from respective training logs,
150 chin/pull + 150 Dip but Cap at 20min:
Bruce 70, 70
Phing 120, 120
Keith 96, 115
- Sun Jun 27, 2010 1:16 pm
- Forum: Team "300"
- Topic: June 27th WOD
- Replies: 49
- Views: 21129
Re: June 27th WOD
Sian... ok ok
all stay at home.
I go and do 300 pull ups and dips.
all stay at home.
I go and do 300 pull ups and dips.
- Sun Jun 27, 2010 10:59 am
- Forum: Team "300"
- Topic: June 27th WOD
- Replies: 49
- Views: 21129
Re: June 27th WOD
Eh come leh...
I coming... Just finished my 40km cycling.
I coming... Just finished my 40km cycling.
- Wed Jun 23, 2010 11:40 pm
- Forum: Buy/Sell
- Topic: Gore-Tex Army boots looking for new home
- Replies: 5
- Views: 6221
Re: Gore-Tex Army boots looking for new home
size 8 i want... I was just looking for a pair of hiking shoes... my hiking shoes got torn in ubin.. They have served me well though.. through 12 camps/hikes in the past 2 years.
- Wed Jun 23, 2010 11:04 pm
- Forum: Talking Trash
- Topic: mini ninja warrior
- Replies: 15
- Views: 10299
Re: mini ninja warrior
Well, I joined... but I was damn slow. Tried 2 attempts.. 1st one is 1:37min, 2nd one is 1:19min.
Sian. A lot of time was wasted at taking out the carabiner... Will post up the video of my attempt on facebook. All my colleagues who take part their timing sui... 50s....
Sian. A lot of time was wasted at taking out the carabiner... Will post up the video of my attempt on facebook. All my colleagues who take part their timing sui... 50s....
- Wed Jun 23, 2010 11:00 pm
- Forum: Team "300"
- Topic: June 27th WOD
- Replies: 49
- Views: 21129
Re: June 27th WOD
I am in.... smaller and leaner than before... if that is possible... going for triathlons by next year... new sport... challenge oneself.
SUnday... please make it siong siong gao jurong... then can puke... long time never puke....
Just dont do running.. been either running or cycling everyday...
SUnday... please make it siong siong gao jurong... then can puke... long time never puke....
Just dont do running.. been either running or cycling everyday...
- Thu Jan 28, 2010 6:44 am
- Forum: Team "300"
- Topic: 31 Jan 2010
- Replies: 9
- Views: 3977
Re: 31 Jan 2010
ditto for me
- Mon Jan 18, 2010 7:22 pm
- Forum: Talking Trash
- Topic: Hometeam ns strongman
- Replies: 19
- Views: 8107
Re: Hometeam ns strongman
they are no fight for u guys lah.
Just want to expose them to competition.
Just want to expose them to competition.
- Sun Jan 17, 2010 1:23 pm
- Forum: Team "300"
- Topic: January 17th?
- Replies: 16
- Views: 5586
Re: January 17th?
is it a go?
- Sun Jan 17, 2010 11:51 am
- Forum: Talking Trash
- Topic: Tribulus/ testosterone supplements
- Replies: 13
- Views: 6366
Re: Tribulus/ testosterone supplements
petain?
go for a blood profile first before deciding if u are lacking in test.
go for a blood profile first before deciding if u are lacking in test.
- Sat Jan 16, 2010 10:13 pm
- Forum: Talking Trash
- Topic: Hometeam ns strongman
- Replies: 19
- Views: 8107
Re: Hometeam ns strongman
i want to send a team from JJC also.
- Sat Jan 16, 2010 9:10 am
- Forum: Buy/Sell
- Topic: nature's glory coconut oil
- Replies: 12
- Views: 9930
Re: nature's glory coconut oil
I want it.
- Sat Jan 16, 2010 9:08 am
- Forum: Talking Trash
- Topic: Hometeam ns strongman
- Replies: 19
- Views: 8107
Re: Hometeam ns strongman
qualifiers is on 27th February. Closing date 22nd February.
- Thu Jan 14, 2010 10:54 pm
- Forum: Team "300"
- Topic: January 17th?
- Replies: 16
- Views: 5586
Re: January 17th?
Hoping to be down.
- Thu Jan 07, 2010 8:08 pm
- Forum: Team "300"
- Topic: Sun Jan 10 2010
- Replies: 42
- Views: 14219
Re: Sun Jan 10 2010
good to go..
And can come my place too. Just let me know how many people coming.... new P, new ways...
And can come my place too. Just let me know how many people coming.... new P, new ways...
- Sun Jan 03, 2010 8:58 pm
- Forum: Talking Trash
- Topic: You ruff you ruse - troll bait thread.
- Replies: 24
- Views: 10878
Re: You ruff you ruse - troll bait thread.
what the hell...
Stop lah people.
Stop lah people.
- Sat Nov 07, 2009 9:53 pm
- Forum: Team "300"
- Topic: nov 8
- Replies: 6
- Views: 2808
Re: nov 8
i got reservist duties now.. and as soon after that i am flying to china for a week
- Wed Oct 28, 2009 1:04 am
- Forum: Talking Trash
- Topic: rugby?
- Replies: 19
- Views: 9954
Re: rugby?
really want to play?
- Sat Oct 24, 2009 8:04 am
- Forum: Team "300"
- Topic: Oct 25?
- Replies: 10
- Views: 3989
Re: Oct 25?
Morning.. before lunch. CAn. My place.
But, start maybe at 9.30?
But, start maybe at 9.30?
- Tue Oct 20, 2009 9:59 pm
- Forum: Talking Trash
- Topic: Short-Term Overtraining
- Replies: 8
- Views: 5124
Re: Short-Term Overtraining
agree with this...hermanchauw wrote:30-60 minutes continuous jerk or snatch.
- Tue Oct 06, 2009 8:06 pm
- Forum: Talking Trash
- Topic: Running A Full Marathon with No Training
- Replies: 11
- Views: 4997
Re: Running A Full Marathon with No Training
Honestly, with training, I did 4h23min. That was my best effort. Measure from there.
- Fri Oct 02, 2009 10:05 pm
- Forum: Team "300"
- Topic: Oct 4
- Replies: 18
- Views: 6093
Re: Oct 4
got news: Sunday at JJ is out. I cannot make it. Rationale: Someone says that festive month happens once a year, and this is the time that relatives go and visit one another. If I go and train on the weekends, and stay holed up in school from 7am to 8pm on the weekdays, then whats the meaning of fes...
- Fri Oct 02, 2009 12:12 am
- Forum: Team "300"
- Topic: Oct 4
- Replies: 18
- Views: 6093
Re: Oct 4
I have no problems with this arrangement. Except for the fact that the workout needs to be a bit earlier, so that i can accomodate people visiting my house. Why not just do it on Saturday? Since we would be somewhere close?