Goi's Fitness Forum

Ice? Chasing the dragon?

Maybe he just overdosed on fish oil.

Eh Kevin, your padawan learner just doesn't want to say he's moronic enough to quarter-press for every jerk just to lock out. For those who don't know better, push jerk sounds absolutely scientific, pro and hardcore.

Alex, stop smoking weed.

Ha ha, nothing new what. Lee Kuan Yew himself, the foremost expert of Confucionism in the world, complained in the papers he can't get his own daughter to get married, that she keeps rejecting all suitors. Finally getting a taste of his own medicine. Who keeps lusting for economic development to the...

Eh you chao turbine, lost to me in quantity now want to fight quality ah? Ok lor, if so where's your imagination? It's the other way round you pcb! You stick with one girl, can take your time experiment with sooo many position so many times. You pcb play with so many, THEY only want to do one posit...

jenjls wrote:can't load the video cos of my connection...but apparently, this guy is good......got some videos passed to me of his previous matches

This guyy is not just good, he is totally undefeated and has beaten all comers. Convincingly.

Jonathan, in the spirit of team 300, I hereby nominate you the official exercise scaling person, whenever you turn up to one of our workouts. Problem... Solved. :D Sheesh! I'm free tomorrow, but no one's turning up! :| Wah never knew this pcb ah beng can be so articulate. Eh CB fuck you, we can arg...

You're back!

Damn, I never knew Goi trawled redneck hilly-billy forums like IronGarm. I have to admit though, their style of bitching is very humourous.

Wah never knew this pcb ah beng can be so articulate. Eh CB fuck you, we can argue about this until the cows come home but I will still fuck more gals than you masturbate. So fuck you, stay away drugs, its making you sound like my mother. You fuck more gals but I fuck more TIMES, fuck you understan...

hey why am i an exception? body weight is adjustable press up on knees press up on toes press up on rings press up on rings with feet elevated go and by coach sommer's book some call it scaling some call it sophistication i call it common sense You're an exception because I have the sneaky feeling ...

Hey stoked, you're Anand ah? Listen to the people here, don't train while injured, period. Determine your injury and fix it first. You let your ego get in the way for one moment, next thing you know you kana one big thing, the rest of your life affected. Don't be stupid like Aaron.

But really, is this a problem? It's not like you guys pay to do 300, and thus are highly unsatisfied that you didn't get your money's worth; you come for the camaraderie and fun (albeit painful at times). And more to the point, you come for the challenge, to do something different that you normally...

I am speaking totally on behalf of CF. In CF, people are taught the mechanics of movements first and when they show consistency in good form and consistency in training only will we ratchet up the intensity. Thus we have intro classes to teach people the fundamental movements of CF, only upon passi...

galapogos wrote:pro n hardcore, but how come arms are bent one?

Jonathan wrote: Take note of the neutral grip and bent elbows, this allows the legs to be placed closer for stronger faster swings and for better control, it's a really bad idea to have one of these things smash into your legs or worst of all your knees.

For those who want to try Descending Sets, here's a sample Descending Sets workout I did on 040509 and recorded for fun. I'll be posting the others as and when I can. Sorry hor, my video can only record up to 3mins, that's why so many vids required. Descending Sets 2x24kg, 15, 15, 12, 12, 10, 10, 8,...

Thanks Sufian, glad you liked the workouts! I don't know about the abs, I'm just trying to keep my lungs from bursting, lol.

That's the problem with CF and 300. Granted, it enables everyone to get together and train. But the fact that goals have already been set and everyone has to meet them by hook or by crook doesn't sound good. Either because the goals are too much to handle or because of peer pressure not to become la...

I have yet to start weighted pull-ups yet. Starting on Tuesday... Trying to be funny har? GO AND TRAIN LAR!!! :mrgreen: Without poorly-lit taken-with-cellphone pics, how can we be sure that that's really you and not some stand-in? You know, somebody in this forum REALLY missed a great opportunity t...

HA HA HA, DAMN SAD!!!

Let's motivate each other a little more Mr Sufian! I took this when I woke up this afternoon at 12. No flexing or faking or anything, just letting my belly hang out. Of course, good quality pictures are in order, I made sure everything is well lit and easily seen. This is my work pants. When I was r...

Why burn? Why crucify? She needs to be impaled!

Bryan wrote:

Bryan wrote:u knw its dry when after u wash ur face, ur skin feels tight....even oily skin needs moisturiser

THEN WHAT MOISTURISER DO YOU SUGGEST MR METROSEXUAL???

You miss cross-dressing lar Jen, isn't that the real problem?

HAW HAW HAW, does Steph like ice cream pies too?

Oh that's the feeling. But you all see my face so long, think need moisturizer or not? I only know if I don't wash face using anything, out come the pimples again.

How dry is too dry? I don't think I ever had too dry skin, always too oily.

I use soap to wash my face, that's it lor. Yar, I keep hearing it's bad, but that's what keeps the pimples from popping up. The drier my facial skin, the better.

Wah, I'm so glad to see that everyone is soooo nice about being soooo nice to each other. Alex you out of place lar non-communicator, fuck off.

Don't use Louisisms. That one sure get beat.