Goi's Fitness Forum

Wah lao eh, this kind of thread ah... Wel well well, let me be honest first. In a dangerous situation, would I fight or flee? I give you the most honest answer for myself. I DON'T KNOW. WHEN IN THAT SITUAION, THEN SAY. I may fight like a lion or piss in my pants like a girl, I DON'T KNOW. That is th...

"Sufian"

u give me 6 pack.. tiger beer standard also can.

Eh can clarify tiger beer standard or not? I just google tiger beer ad and this came up...



WTF?

you're dissing me before i even said anything. i told you the truth abt the 30kg max. if you continue to diss me, i reckon i should up the bet to 2 year's worth of free train rides. cb, do i get my train rides then? Eh, no one asked you to butt in lar. It's between me and Sufian. You want to feel d...

Sufian wrote:

Jonathan wrote:

Then if we both achieve then how? Both lose then how?

then we go out and makan together lor.. I belanja u carl junior, then u belanja me newton.

Ah... ok lor. Now is time for me to sleep, because not getting enough sleep will retard my fat-loss. Don't distract me anymore.

haha. $30 of coke zero is a lot. Why not u treat me go Newton..$30 worth of Stingray and Kailan... that one I on... The carl's junior thingy, no problem. Lets motivate each other to our goals. I motivate u to get the 6 pack, u motivate me to get an impressive back pose. 60kg Pull-up at least. Here ...

you sure i wont ever be able to pull 48kg? your sentence is flawed, because if i can do 1bw pullup im alr doing more than 48kg. but if you meant that i wont ever be able to pull with 48kg + bw, i can join in, whether i want to or not because it'll disrupt my current plans, i'll see abt what you can...

Ok lah on... u give me 6 pack.. tiger beer standard also can. No need competition standard. Under dark lighting, got the lines come out can already. I give u pull-up video on youtube. U want 60kg? I think 8 weeks I can do it again. Long time never do weighted pull-up liau, but at least now I got ta...

too free? place bets! cannot, they kelong one. they will purposely make the underdog win then jiak all our money. :snooty: im asking them to bet between the both of them. one can give free train rides, the other can give lots of supps. Eh fuck you, you have never got a 6-pack or will ever pull 48kg...

too free? place bets! cannot, they kelong one. they will purposely make the underdog win then jiak all our money. :snooty: im asking them to bet between the both of them. one can give free train rides, the other can give lots of supps. Eh fuck you, you have never got a 6-pack or will ever pull 48kg...

Finally... this is what I have been waiting for... An open challenge!! Ok Sui. 8 weeks u show me your six-pack, same day I show you my best weighted pull-up. Just to make it better, after that I do chin-up also. 8 weeks. Same time, same channel. You want to play youtube, we play youtube. Hahahaa U ...

KEVIN LIM wrote:
Yah I mean who would go out with a girl named after bat shit and claims she is the hottest girl at st james????

Yar lor. Guano right, bat shit? What's her name, Ginno, Gunno, GYNO? Don't forget, the tranny has a longer dick that his and his father's combined.

Word.

Yeah, double bent-over row. Swing up to shoulder level enough. Sia lar, you want to overhead two kbs go ahead, like that I'd rather do double snatch.

Do for 300, other than the logistics, better warn them not do fuck-form.

Don't worry lar Sufian, once you get the hang of it, you'll love it. I think it's better for your shoulders too. Anyway, for those who wish to see my super duper secret training log, it's here. http://kbforum.dragondoor.com/blogs/jonathan-boey/ I've been using it since 2005, and since it's in a blog...

You're already the ginna-nest. Proven last night. Shall I quote from Mr. Kevin? No no, I will ask him come and put you in your place.

Eh you bloody bugger, you tell you did a 50kg PULL-UP? And you posted it on Youtube? What the fuck, you don't know the difference between PULL-UP and CHIN-UP ah, MR PE TEACHER??? Yours is a CHIN-UP. You even labelled your video a CHIN-UP! :x http://www.youtube.com/watch?v=6j5hgWFaAuU Mine is a PULL-...

You can shut up now Louis.

why don't you get yourself screened and you'll know. hard to tell but could be tight ITB and weak abductors thats causing the shift of the Q-angle which i think will lead to the patella shifting out due to the tension-tightness. Given all the stongman training - little rehab/prehab? that you've neg...

MUST SEE 80s CARTOONS M.A.S.K. http://www.youtube.com/watch?v=RQdgbs0IUDg This one I remember, every kid was so crazy about the toys. They toys were really well-made. Naturally my favourite character was Spectrum and his Rhino. THUNDERCATS http://www.youtube.com/watch?v=2Qd_IsxgAf8 This cartoon was...

B-LIST 80s CARTOONS CENTURIONS, POWER EXTREME!!! http://www.youtube.com/watch?v=S-q3bab938Y I remember yelling this everytime I watched the show. DEFENDERS OF THE EARTH http://www.youtube.com/watch?v=R_J7fJ_MvXM&feature=related I can't remember anything, except the song is catchy. VISIONARIES http:...

I like cartoons, one of my favourite channels on cable is cartoon network. I don't mind the new ones, but remakes of the old ones is just plain sacrilege sometimes. Optimus Prime in Transformers Animated is some huge torso no legs metrosexual faggot, and now Michael Fucking Bay is going to blaspheme...

Went to see the specialist as usual every year, X-ray showed right knee cap off to the right. Compared to a 2006 X-ray, it really was off. Not way off, but obviously off. Specialist said if the kneecap keeps drifting out I'll get arthritis, and he recommended stretching ITB, hams and strengthening v...

Biceps ish noo maitch fo bellie.

Brain has no nerves, he wouldn't feel a thing.

Kantang award? "O" levels E8, qualify?

You know the secret code of this forum! You must die!

Nice write up there. :mrgreen: interesting read up over here. Thanks. fantastic article. What do u mean you were carb-sensitive? Carb tolerant or intolerant? Simply put... Sensitive - eat regularly, get fat really fast Tolerant - eat regularly, nothing much happens, portion sizes must be observed h...

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On a different note, sometimes i am more sceptical of some people who claim that they are not well to do.Yet, every month i see a new and fairly expensive item on them and they are on financial assitance also.What gives? some people don't have money... because they only care to look like they have ...

Har? Vocation and unit determines that meh?

kacie wrote:

Jonathan wrote:NS does not end after two years, it ends 10 years after ORD.

5 years for me.

Wtf, why 5? Nin nao hia.