Search found 534 matches

by KEVIN LIM
Sun May 10, 2009 5:36 pm
Forum: Team "300"
Topic: Team 300 training issues
Replies: 61
Views: 21885

Re: Team 300 training issues

aaron wrote:i think kevin will pawn, i look at his hair cant keep a straight face alr :shock: :oops:
You think that is funny, you wanna know what is really funny? Its when I take the cupboard and make it a permanent part of your head that's funny.
by KEVIN LIM
Sun May 10, 2009 5:34 pm
Forum: Team "300"
Topic: Team 300 training issues
Replies: 61
Views: 21885

Re: Team 300 training issues

Eh you chao turbine, lost to me in quantity now want to fight quality ah? Ok lor, if so where's your imagination? It's the other way round you pcb! You stick with one girl, can take your time experiment with sooo many position so many times. You pcb play with so many, THEY only want to do one posit...
by KEVIN LIM
Sat May 09, 2009 8:17 am
Forum: Team "300"
Topic: Team 300 training issues
Replies: 61
Views: 21885

Re: Louis Fitness Journal 09

Wah never knew this pcb ah beng can be so articulate. Eh CB fuck you, we can argue about this until the cows come home but I will still fuck more gals than you masturbate. So fuck you, stay away drugs, its making you sound like my mother. You fuck more gals but I fuck more TIMES, fuck you understan...
by KEVIN LIM
Fri May 08, 2009 5:22 pm
Forum: Team "300"
Topic: Team 300 training issues
Replies: 61
Views: 21885

Re: Louis Fitness Journal 09

Jonathan wrote:
KEVIN LIM wrote: Wah never knew this pcb ah beng can be so articulate.

Eh CB fuck you, we can argue about this until the cows come home but I will still fuck more gals than you masturbate. So fuck you, stay away drugs, its making you sound like my mother.
by KEVIN LIM
Fri May 08, 2009 12:45 pm
Forum: Team "300"
Topic: Team 300 training issues
Replies: 61
Views: 21885

Re: Team 300 training issues

kacie wrote:will be playing touch rug.
kev: i meant that in another context, but ok. :)

Sorry for being slow bud. what you trying to say?
by KEVIN LIM
Fri May 08, 2009 6:52 am
Forum: Team "300"
Topic: Team 300 training issues
Replies: 61
Views: 21885

Re: Team 300 training issues

nobody is an expert at everything. Everyone learns, share their knowledge and interest and help each other to improve in their understanding of what they're wish to know. But kevin does a good job at cuing and correcting form with good coaching commands, he has an eye for details. I've learned alot...
by KEVIN LIM
Thu May 07, 2009 7:19 pm
Forum: Team "300"
Topic: Team 300 training issues
Replies: 61
Views: 21885

Re: Louis Fitness Journal 09

I always feel so :oops: when I can't do the real thing (and you guys have to crack ur head do think of subs)... and discouraged at times. sometimes, easier said than done, cannot means cannot (at that point of time). it's not that i dun wanna do the movement... it's just that i really can't do it. ...
by KEVIN LIM
Thu May 07, 2009 4:09 pm
Forum: Team "300"
Topic: Team 300 training issues
Replies: 61
Views: 21885

Re: Louis Fitness Journal 09

That's the problem with CF.............. I am speaking totally on behalf of CF. In CF, people are taught the mechanics of movements first and when they show consistency in good form and consistency in training only will we ratchet up the intensity. Thus we have intro classes to teach people the fun...
by KEVIN LIM
Thu May 07, 2009 3:39 pm
Forum: Physique
Topic: Lazy Bugger's Guide on how to Lose Fat
Replies: 31
Views: 20617

Re: Lazy Bugger's Guide on how to Lose Fat

For those who want to try Descending Sets, here's a sample Descending Sets workout I did on 040509 and recorded for fun. I'll be posting the others as and when I can. Sorry hor, my video can only record up to 3mins, that's why so many vids required. Descending Sets 2x24kg, 30 seconds rest per set h...
by KEVIN LIM
Thu May 07, 2009 8:22 am
Forum: Talking Trash
Topic: THIS DAMN F--KING SAD
Replies: 15
Views: 6670

Re: THIS DAMN F--KING SAD

Derek wrote:Some dude once said something to the effect of, "let he who is without sin cast the first stone."
That dude is Jesus.
by KEVIN LIM
Thu May 07, 2009 8:19 am
Forum: Talking Trash
Topic: Chicken ala carte(enriching for the soul)
Replies: 15
Views: 5994

Re: Chicken ala carte(enriching for the soul)

aaron wrote:LOL

everyday i give to the young
I will GIVE you 1 tight slap.
by KEVIN LIM
Wed May 06, 2009 4:24 pm
Forum: Talking Trash
Topic: THIS DAMN F--KING SAD
Replies: 15
Views: 6670

Re: THIS DAMN F--KING SAD

Just watched it again, I feel so fucking sad. The poor little girl is trembling in fear for fucks sake.
by KEVIN LIM
Wed May 06, 2009 10:59 am
Forum: Talking Trash
Topic: The most bastard kind of guys
Replies: 25
Views: 8647

Re: The most bastard kind of guys

Totally agree kev, this will cause alot of complications in a long run so the best solution is to take out the foetus when its less than 5 months old and then mince it, add chestnut and salted fish bits, make into dumplings and serve with high grade chicken stock. 5 month old foetus serves up to 3....
by KEVIN LIM
Wed May 06, 2009 10:55 am
Forum: Talking Trash
Topic: Chicken ala carte(enriching for the soul)
Replies: 15
Views: 5994

Re: Chicken ala carte(enriching for the soul)

cb wtf bryan hahahaha :finga: but on a sidenote, sure kevin if one day cfsg organises anything to do in this regard count us in :dance: will be glad to do anything to help! I am cracking my head on this. If anyone can help or suggest that will be great. Coach Ree and I have discussed before about a...
by KEVIN LIM
Wed May 06, 2009 8:35 am
Forum: Talking Trash
Topic: The most bastard kind of guys
Replies: 25
Views: 8647

Re: The most bastard kind of guys

so if u pia ur ''wai po'', come out one baby girl. that girl is your mother or daughter? sicko, it runs in the family. chiu ish :bear: Totally agree kev, this will cause alot of complications in a long run so the best solution is to take out the foetus when its less than 5 months old and then mince...
by KEVIN LIM
Wed May 06, 2009 8:16 am
Forum: Talking Trash
Topic: Chicken ala carte(enriching for the soul)
Replies: 15
Views: 5994

Re: Chicken ala carte(enriching for the soul)

There is just too much sorrow and poverty in the world. Everyone of us here serves a different purpose. We have different capabilities, make full use of that capabilty to help someone........... If you are good at drawing, raise some funds with your drawings. If you are good at teaching, transfer yo...
by KEVIN LIM
Sun May 03, 2009 6:09 pm
Forum: Talking Trash
Topic: THIS DAMN F--KING SAD
Replies: 15
Views: 6670

Re: THIS DAMN F--KING SAD

How can she take it out on an innocent kid like that? No matter how badly her employer treats her, There are better ways to get back at them like bringing up the case to MOL, not hit the poor kid like that.
by KEVIN LIM
Sun May 03, 2009 6:55 am
Forum: Talking Trash
Topic: THIS DAMN F--KING SAD
Replies: 15
Views: 6670

THIS DAMN F--KING SAD

http://202.157.174.100/20090402-ss-Maid ... layer.html


How can any human bring themself to hurt a kid like that.
by KEVIN LIM
Fri May 01, 2009 6:24 pm
Forum: Talking Trash
Topic: Don't you just miss the old shows...
Replies: 30
Views: 8632

Re: Don't you just miss the old shows...

eh how some no Jin Lan Jie
by KEVIN LIM
Fri May 01, 2009 3:12 am
Forum: Talking Trash
Topic: Don't you just miss the old shows...
Replies: 30
Views: 8632

Re: Don't you just miss the old shows...

Steph_Parker wrote:i love the jie lian huan song!!
that era songs damn solid
by KEVIN LIM
Thu Apr 30, 2009 7:57 pm
Forum: Talking Trash
Topic: jia lat.....
Replies: 18
Views: 5161

Re: jia lat.....

try some ganja
by KEVIN LIM
Thu Apr 30, 2009 8:12 am
Forum: Talking Trash
Topic: Don't you just miss the old shows...
Replies: 30
Views: 8632

Re: Don't you just miss the old shows...

Wah lan Goi, all time favourites man. Just listening to muzic brings a smile to my face esp Kopi o.
by KEVIN LIM
Tue Apr 28, 2009 10:56 pm
Forum: Talking Trash
Topic: Anyone played with this before? Gofitwear - Bodybugg
Replies: 12
Views: 4129

Re: Anyone played with this before? Gofitwear - Bodybugg

galapogos wrote:
KEVIN LIM wrote:
Weib wrote:Thats what i did in the past, in the end i got them to show me the food log.. you won't believe the horrors. :shock:
like that very easy, when they don't show results or keep gassing during workouts give it in their face. Always works for me.
show them the black gold?
no. My avarta
by KEVIN LIM
Tue Apr 28, 2009 10:55 pm
Forum: Talking Trash
Topic: So you woke up late for work...
Replies: 3
Views: 1687

Re: So you woke up late for work...

Weib wrote:i bet you farted while at it too.
wah lan, nowadays alot of wind I think its the broccoli
by KEVIN LIM
Tue Apr 28, 2009 10:52 pm
Forum: Talking Trash
Topic: So you woke up late for work...
Replies: 3
Views: 1687

Re: So you woke up late for work...

hahaha this is damn hilarious. I tried the pants trick but my butt too big and my fucking pants tore
by KEVIN LIM
Tue Apr 28, 2009 10:41 pm
Forum: Talking Trash
Topic: Aryan brotherhood documentary
Replies: 148
Views: 46008

Re: Aryan brotherhood documentary

i see. kev, not there because i've a date with the ice-cream man. naw kidding. stay away from drugs Steph. Not doing you any good. ??? ice-cream also = drugs? as in another substitute for it? Your ice cream jokes are a give away that you are higgh on Ketamin i dun need ketamin to be high huan... bu...
by KEVIN LIM
Tue Apr 28, 2009 10:34 pm
Forum: Talking Trash
Topic: Anyone played with this before? Gofitwear - Bodybugg
Replies: 12
Views: 4129

Re: Anyone played with this before? Gofitwear - Bodybugg

Weib wrote:Thats what i did in the past, in the end i got them to show me the food log.. you won't believe the horrors. :shock:
like that very easy, when they don't show results or keep gassing during workouts give it in their face. Always works for me.
by KEVIN LIM
Tue Apr 28, 2009 10:31 pm
Forum: Metabolic/Conditioning
Topic: Hill Sprints on May Day
Replies: 44
Views: 30464

Re: Hill Sprints on May Day

Weib wrote:I think can bring my client there but won't be the same intensity as you guys.
Have to scale down for her.
Easyyyyy. We run up but she roll down loh
by KEVIN LIM
Tue Apr 28, 2009 10:30 pm
Forum: Talking Trash
Topic: Aryan brotherhood documentary
Replies: 148
Views: 46008

Re: Aryan brotherhood documentary

Steph_Parker wrote:
KEVIN LIM wrote:
Steph_Parker wrote:i see.
kev, not there because i've a date with the ice-cream man. naw kidding.

stay away from drugs Steph. Not doing you any good.
???
ice-cream also = drugs? as in another substitute for it?
Your ice cream jokes are a give away that you are higgh on Ketamin
by KEVIN LIM
Tue Apr 28, 2009 10:24 pm
Forum: Talking Trash
Topic: Anyone played with this before? Gofitwear - Bodybugg
Replies: 12
Views: 4129

Re: Anyone played with this before? Gofitwear - Bodybugg

useful leh, cut out the guess work. give the client wear 1 week, then you can agar plan the diet accordingly liao.. cuts down the tweaking of the diet. If 300 bucks investment can give you better results = more clients. Eh lu ish trainer not dietician leh. Can advise but not plan nutrition for them...