Search found 534 matches

by KEVIN LIM
Thu Jan 29, 2009 6:52 am
Forum: Team "300"
Topic: 31st jan/1st feb last workout for me?
Replies: 168
Views: 40718

Re: 31st jan/1st feb last workout for me?

galapogos wrote:
vicvic wrote:just a thought.

maybe we should bring some music to the sessions? will that enhance our performance and fun factor?
No we just need Kevin Lim :)

Hahaha thanks just as I need you guys too :)
by KEVIN LIM
Thu Jan 22, 2009 7:31 am
Forum: Talking Trash
Topic: What style are chiu using?
Replies: 10
Views: 3681

Re: What style are chiu using?

Hahahaha you guys are truly enjoying this man hahaha :P
by KEVIN LIM
Mon Jan 19, 2009 9:53 pm
Forum: Team "300"
Topic: Saturday morning this CNY weekend?
Replies: 108
Views: 27631

Re: Saturday morning this CNY weekend?

Hahaha What a great blown up picture of me hahahaha
by KEVIN LIM
Mon Jan 19, 2009 9:49 pm
Forum: Team "300"
Topic: Saturday morning this CNY weekend?
Replies: 108
Views: 27631

Re: Saturday morning this CNY weekend?

Sorry Guys I won't be able to make it, got clients on Sat :(
by KEVIN LIM
Sun Jan 18, 2009 1:43 pm
Forum: Team "300"
Topic: HUAT AH!! (18th Jan 09)
Replies: 151
Views: 38205

Re: HUAT AH!! (18th Jan 09)

Thanks Goi, see you guys :)
by KEVIN LIM
Sun Jan 18, 2009 1:21 pm
Forum: Team "300"
Topic: HUAT AH!! (18th Jan 09)
Replies: 151
Views: 38205

Re: HUAT AH!! (18th Jan 09)

Hi Vic, pick you up at 1500hr :)
by KEVIN LIM
Sun Jan 18, 2009 1:05 pm
Forum: Team "300"
Topic: HUAT AH!! (18th Jan 09)
Replies: 151
Views: 38205

Re: HUAT AH!! (18th Jan 09)

Hi Vic, I'll pick you up and I'll be bringing my rings. What is the confirmed time again? 1530hr or 1600hr?
by KEVIN LIM
Thu Jan 15, 2009 7:01 am
Forum: Team "300"
Topic: HUAT AH!! (18th Jan 09)
Replies: 151
Views: 38205

I'm cool with anytime.
by KEVIN LIM
Mon Jan 12, 2009 11:05 am
Forum: Team "300"
Topic: WORKOUT SUGGESTIONS FOR 11/01/09
Replies: 104
Views: 27025

Xian is simply amazing man, just looking at him knocking out rep after rep is inspriational. And not to forget all the monsters that participated yesterday, everyone's just so driven. kudos to all :)
Its a pity I couldn't stay to finish watching the other 2 groups, must have been a great sight.
by KEVIN LIM
Mon Jan 12, 2009 9:22 am
Forum: Team "300"
Topic: HUAT AH!! (18th Jan 09)
Replies: 151
Views: 38205

Not sure if this will work (Just a suggestion but it will definitely increase the work capacity by a few notches)

3 Rds of
800m
8 thrusters
8 ab rollers / KTE
8 dips / Ring Dips
8 pullups
by KEVIN LIM
Mon Jan 12, 2009 7:06 am
Forum: Team "300"
Topic: WORKOUT SUGGESTIONS FOR 11/01/09
Replies: 104
Views: 27025

Thank you guys its been another f--king awesome weekend training for me. Its been so inspirational to see all of you fight so hard man and I am truly humbled by the great experience.
Thank you all again for having me train with you monsters.
by KEVIN LIM
Sat Jan 10, 2009 9:23 am
Forum: Team "300"
Topic: WORKOUT SUGGESTIONS FOR 11/01/09
Replies: 104
Views: 27025

Sub for the KTE....... Do you think the ab roller will work? cos I have never done them before and I'm not sure if its a good sub (just a suggestion)
by KEVIN LIM
Sat Jan 10, 2009 9:06 am
Forum: Team "300"
Topic: WORKOUT SUGGESTIONS FOR 11/01/09
Replies: 104
Views: 27025

KBs C+P are gonna be tough man, its either two 16KG at one go or 1 arm at a time.
by KEVIN LIM
Fri Jan 09, 2009 8:09 am
Forum: Team "300"
Topic: WORKOUT SUGGESTIONS FOR 11/01/09
Replies: 104
Views: 27025

Its
400m 21 DB C+J, 21 KTE
400m 15 DB C+J, 15 KTE
400m 9 DB C+J, 9 KTE

DBs just have to be recieved in a full squat and end with full lock out overhead to count (thrusters will still count but trust me its easier to jerk).

KTE will only count when knees touch elbows, kipping allowed????
by KEVIN LIM
Fri Jan 09, 2009 6:49 am
Forum: Team "300"
Topic: WORKOUT SUGGESTIONS FOR 11/01/09
Replies: 104
Views: 27025

In that case I will opt for the db cleans.
by KEVIN LIM
Thu Jan 08, 2009 8:55 pm
Forum: Team "300"
Topic: WORKOUT SUGGESTIONS FOR 11/01/09
Replies: 104
Views: 27025

KBs are gonna be a challenge man. If worse case scenario, how many pairs of db do we have?
by KEVIN LIM
Wed Jan 07, 2009 9:12 am
Forum: Team "300"
Topic: HUAT AH!! (18th Jan 09)
Replies: 151
Views: 38205

Hahaha I think I won't need to celebrate CNY after 8 rounds of that. Sure kana rhabdo.
by KEVIN LIM
Wed Jan 07, 2009 8:35 am
Forum: Talking Trash
Topic: Newbies, please introduce yourself!
Replies: 193
Views: 49895

Thank you all for the warm welcome. This is the first time I am participating in a forum and it has been a great experience all because of you guys and gals. You have definitely made me feel more comfortable posting my workouts and thoughts. Thanks again and best of luck in training.
by KEVIN LIM
Tue Jan 06, 2009 7:57 pm
Forum: Talking Trash
Topic: Newbies, please introduce yourself!
Replies: 193
Views: 49895

Hi to all, I am Kevin Lim, 30 yrs of age. I have been working as a personal trainer for the past 3 years and I am currently working at The American Club and coaching the Floorball Team at VJC. I have been doing Crossfit for about a year and coaching Crossfit ever since. I have recently just joined T...
by KEVIN LIM
Mon Jan 05, 2009 12:44 pm
Forum: Team "300"
Topic: WORKOUT SUGGESTIONS FOR 11/01/09
Replies: 104
Views: 27025

The workouts are highly scalable but it would a good chance to put the body to the test and see how well it processes oxygen and blood to the working muscles. I would really love to try out the previous workouts like what Goi has suggested even though I have never attempted before. That would be fun...
by KEVIN LIM
Mon Jan 05, 2009 10:18 am
Forum: Team "300"
Topic: WORKOUT SUGGESTIONS FOR 11/01/09
Replies: 104
Views: 27025

WORKOUT SUGGESTIONS FOR 11/01/09

Hello to u all buddies. Here are just some suggestions for this Sunday's Workout (NOT a must, just suggestions) Workout 1 4 Rds 400m 50 Squats OR Workout 2 21,15,19 + 400m DB Clean + Jerk (Full Clean Squat. Prescribed weight is 45#) KTE (Knees to Elbow) Warm Down or Skill Transfer Choice of either K...
by KEVIN LIM
Sun Jan 04, 2009 8:32 pm
Forum: Team "300"
Topic: 4th Jan it is... Are u a Met-Con Ninja?
Replies: 157
Views: 40886

Thank you all for the fun and great workout. It's a bomb to be able to meet you guys in person and train together.

A heartfelt thanks again to all who have made this possible.
by KEVIN LIM
Sat Jan 03, 2009 1:51 pm
Forum: Team "300"
Topic: 4th Jan it is... Are u a Met-Con Ninja?
Replies: 157
Views: 40886

Hi VicVic, thanks for the quick reply. Yup that will be great, thank you so much. So where do I meet you guys?
by KEVIN LIM
Sat Jan 03, 2009 1:40 pm
Forum: Team "300"
Topic: 4th Jan it is... Are u a Met-Con Ninja?
Replies: 157
Views: 40886

Hi all can I just confirm its 1630hr at Toa Payoh Stadium 2moro?