Goi's Fitness Forum

xarope wrote:But the American Heart Association says 30mins of brisk walking!

can't argue with the fitness authourity like AHA, with all their Phds and financial backings they can't be wrong.

10 years Air Crew Specialist (Search & Rescue) Staff Sergent

http://media.cybexintl.com/cybexinstitu ... aining.pdf

interesting article but I fell asleep halfway thru the first sentence. Thought you guys and gals might reading it

ElliottChow wrote:Does anybody know where I can buy the rubber mats for olympic lifting, not looking for platforms but just 2 pieces of plastic that I can use when i drop the weights so it doesnt make a big dent on the concrete.

toy r us

hermanchauw wrote:Hey Kevin, why never put up the flyer on the website?

Eh chee bok, dun forget to bring your business cards on that day

hermanchauw wrote:Hey Kevin, why never put up the flyer on the website?

huh what flyer?

galapogos wrote:eh the link ini your cfsg website got typo leh u put http://herewww.singaporekettlebellclub.com/ instead.

eh gam sia gam sia, fixed already

galapogos wrote:You guys can't appreciate art...Team Biceps FTW!

Yah, art with a capital F in front.

Feel like puking after watching this beedio.

galapogos wrote:eh and details like how to register...must register first or just show up on the day. if show up on the day 500 people show up then you cham also.

just show lah. Herman die not I die hahaha

galapogos wrote:Conducted by Herman.

http://crossfitsg.wordpress.com for more info

btw Kevin you didn't mention how long the clinic is, and you spelled Herman's name wrongly!

its about 1 hour. Oh fuck.....ok I go check

they don't see the benefit mah. pass napfa...so what? next time can earn more money? for singapore parents it's all about the money. put their kids in all sorts of ECA, is only to pad their resume so maybe can make it easier for them to get into a good sec sch/JC/university/etc. hahaha eh you are s...

eh steady lah gundoo. Good thing is the national tennis coach acknowledges the importance of S&C and strongly encourage the kids take up CF but now its the parents who are the limiting factor. Thats is the biggest challeng for all Educators... usually parent of tennis player are those very educated...

Oh NTS ah? Last time I was also from there one. Ya, we only play tennis all day long, never do anything one. At the most run to the stadium and back nia... eh steady lah gundoo. Good thing is the national tennis coach acknowledges the importance of S&C and strongly encourage the kids take up CF but...

Derek wrote:A 10kg weight plate landed on mine today.

Anyone has recommendations? Doesn't have to look jacked so long as it's durable, and preferably not too expensive, I.E. $50 or less.

Sooo many options, go into most watch shops they will sell stop watches. CFSG got both casio stop watches under $50 each.

Just saw this in my facebook update Kevin you're going? most likely cos nim beh is one of the sponsors. Dun play play wah nice. sending anyone from cfsg to compete? wahahah we all old farts leh, I think all pass the age limit already. i tot cfsg got some new kidz on the block? Eh those kidz belong ...

galapogos wrote:

KEVIN LIM wrote:

galapogos wrote:Just saw this in my facebook update

Kevin you're going?

most likely cos nim beh is one of the sponsors. Dun play play

wah nice. sending anyone from cfsg to compete? wahahah

we all old farts leh, I think all pass the age limit already.

galapogos wrote:Just saw this in my facebook update

Kevin you're going?

most likely cos nim beh is one of the sponsors. Dun play play

Happy Birthday Brudder

Eh I got CrossFit Camp 2nite, cannot sneak out leh. What a timing

Jonathan wrote:

KEVIN LIM wrote:How many pusssies can you eat???

Peach. I can eat a peach for hours - Nicholas Cage, The Rock

Eat my mother one for hours???

Jonathan wrote: Eastsiders of this forum, if you have the balls to show up in Tampines and anyone eats faster than me, I'll pay for all your PUSSIES?

HA HA HA, HA HA HA, HA HA HA HA HA!!!

How many pusssies can you eat???

she went down for a session with the behemoths iirc. i don't think any of the behemoths got fight man. heck i think here only sufian and kevin got fight. Eh that one I can't must leave to Sufian lah. well at least you have a goal to work towards. Mine is to be as strong as a 48kg chinese girl, your...

she went down for a session with the behemoths iirc. i don't think any of the behemoths got fight man. heck i think here only sufian and kevin got fight. Eh that one I can't must leave to Sufian lah. well at least you have a goal to work towards. Mine is to be as strong as a 48kg chinese girl, your...

galapogos wrote:

kacie wrote:she went down for a session with the behemoths iirc.

i don't think any of the behemoths got fight man. heck i think here only sufian and kevin got fight.

Eh that one I can't must leave to Sufian lah.

She is just absolutely amazing man. Oh btw she is more than a friend, she is my saviour. she changed my life the day she introduced CF to me.

saw this word pop up a few times but with many variations.



http://www.performancemenu.com/exercise ... ciseID=101

HAHAHA Nice one you fuckers

lips wrote:louis ling 1
kevin lim 0

hahahaha nice one

can buy shin guards for heavy deads and o lifts. eh chee bye, can you dun always give pple chance to fuck you anot??? you must know he lives inside his own bubble... it "depends on how you view the bubble, from the inside or the outside. Thats the beauty of reality " quick kev, go burst his bubble....