Goi's Fitness Forum

lips wrote:why will rain stop you from training ryan? it's a common used excused by many people.

anyway, the rain has stopped.

Cos rain they will go TPY energy 1 mah. Entry fee $8.50

Jonathan wrote:

Ryan.carpediem wrote: feel free to share your opinions.

I think you're wondering if the only way you can make friends is through physical training. The answer is no.

Sorry boey, tt genuinely wasn't my intention.

Sian...everytime i want to go then rain.

So it's confirmed tt the workout will be work capacity 101?
10 rounds of
5 pullups
10 med ball slams
15 burpees (pushup + jump)
20 jumping jacks

strength wise, were you stronger back then? if you are talking absolute lifts i am definitely stronger now. but i reckon as far as "explosive" power is concerned in relation to a light weight (throwing a discus) i would be better back then. im almost sure my 30 or 50 m sprint is faster back then. J...

today i tried not touching fruits. feeling like shit now :( really feel miserable. somemore i see mangoes. im hungry now. random. shall try to cut down (or eliminate them altgthr) on fruits intake except for pwo. more fruits simple carbs for pwo. side note, bf level went down for tummy :oops: haha,...

Wow. A tonne of advice here. Thanks alot guys! It's really true. When you don't have much choice you tend to say it's alright and just break the diet. Just back from a bbq/chalet. Fortunately there was quite abit of decently marinated meat. So that was good. But had to control myself over the potat...

xarope wrote:

galapogos wrote:"Work Capacity 101"
10 rounds, on every 2min
5x Pullups
10x Medball slams
15x Burpees
20x Jumping Jacks

Amazing. I was watching the video again and I wanted to suggest it to Goi. Btw, what's the diff between ross's workouts and crossfit?

On a meat, veg & nuts diet now from Jon Wong. 3rd day into it. Having inexplicable cravings for sweet foods. I'm staring at the grapes in the fridge cause they look all to juicy. Got any suggestions or recommendations for sweet carb free goodness? I 'm not exactly the most disciplined among the guy...

http://www.nutri-forefront.com/index.php/Articles/Competition/Interview-with-Danie-Dharma.html NFFT: How much sacrifice did you make to get the National Junior title? Did your bodybuilding lifestyle affect your social life? Danie Darma: Ive never won the National Junior title before. Honestly, I ne...

braking? Surely there's no way to avoid that.

manyu882 wrote:ryan,
train hard, eat more, sleep well.
sounds vague isnt it?
eat -
for your stage, eat what your mum cook will do. never starve yourself.

Appreciate your kindness and empathy. My maid is the one who cooks and buys the groceries, my mum doesn't.

Didn't know where I should have posted this. There was an article last thur in Mind Your Body on the insidious and frightening effects of brain trauma. I don't have the exact article as I don't subscribe to online Straits Times, but from what i can recall there a few noteworthy points : brain trauma...

Didn't know where I should have posted this. There was an article last thur in Mind Your Body on the insidious and frightening effects of brain trauma. I don't have the exact article as I don't subscribe to online Straits Times, but from what i can recall there a few noteworthy points : brain trauma...

as requested by manyu. product info: gemma isolate. chocolate. Sweetened with sucralose. condition bag sucks. leaks. Mixability: 9/10 haven't tried putting powder first followed by water. but the powder floats on top instead of dissolving like Lipotrophic protein. cost: 10/10 $13/lb according to man...

I've been very nice already, but i think being nice don't work for you to get thru that thick skull of yours - Seriously stop acting like the world hates you and get real. Do you want a tissue to soak up your tears when you cry and run to your mommy cause the truth hurts? Cause here is a sucker pun...

then plan into your schedule on sat to buy your groceries. NO. fucking. way. That was unnecessary. Louis offered you a solution and you reacted negatively. You owe him an apology. [Due to the nature of the remaining contents, the author of this post has choose to reserve it from the eyes of the pub...

Weib wrote:then plan into your schedule on sat to buy your groceries.

NO. fucking. way.

notle wrote:ryan you are studying in JC now arn't you? dieting in JC sure brings back nasty memories

Yes. Really hard to do this in JC man. Which JC were you from?

i think it is unrealistic because i have personally tried to jack up my intake of meat and i think 1.5kg is a really a far stretch.I think the key is that it will be difficult to sustain. without any gradual transition into it i would expect most people to fall off the bandwagon pretty quick. i hav...

As above. I 'm wondering if anyone can help me to buy as well when they go there. The fucking place closes at 6 on weekdays, and doesn't open on sun so I can't go there to buy. Sat is out as I go out for the whole day.

notle wrote:1.5kg of meat a day is not realistic.

why so?

Think a lot of his clients, and his coaches (jon and daniel zhang themselves too) are on it too.

lips wrote:fuck around also sian 1 la.

sounds like you're speaking from loads of experience.

Happy Birthday to you Bryan!

May you acheive your goals this year and stay strong!

alex wrote:Seriously wtf

I am damn intrigued

lay off 9 months, train 3 months and the weights he used aint that heavy

Diet not very consistent and lax.Even drinks quite a fair bit.

WOW

i share the same sentiments.


anyone planning to sign up as a member fo the forum there?

Three Cheers for both of them.

Heroes

alex wrote:Whilst walking down the street from Paradiz Centre towards Orchard, i was engrossed in a conversation.Out of nowhere, someone just farted very loudly.

Turns out to be Jon Boey

uh...lol.

aaron wrote:mad dog lol damn zai. im inspired lol.

Yeah. Notice what he said about ppl who deceive themselves by saying they are going to win, when "all these can be taken away in a moment". Really love tt part.

lots of pithy aphorisms there.

saw this on Ross's blog too.
http://rosstraining.com/blog/2009/03/07 ... he-planet/
I have huge respect for his humility and down-to-earth personality, his stoic non-chalence and calm.

http://gregbashore.wordpress.com/2008/03/28/great-interview-with-matt-kroczaleski/ WHAT KEEPS YOU MOTIVATED TO CONTINUE LIFTING AND COMPETING? ......Just putting myself in pain and challenging myself to persevere when it is difficult to do so. I plan crazy things from time to time to keep myself me...