Goi's Fitness Forum

Jordon wrote:lol, you made me imagine hot pink polo tees. >_>

*BEEP BEEP. *** ALERTTTT

i say a well built guy makes anything look better

icic, thanks for the feedback.

i've got plans to get the ON one already, just wondering if there's any other brand for recommendation

intending to take them for the next meal after my lunch.

goi nice enough to edit his post for me liao ma

hey guys,

does anyone here take casein? if so which casein are you using?

i'm thinking of using it as i'm really quite lazy now to wake up earlier in the morning just to prepare food to bring it to the camp. not getting enough protein over there.

opps.

i'll go

Sufian wrote:that slogan sucks... I won't wear that.

you just shattered my crystal heart

just a suggestion la lol

i think the physical education tee shirts look damn good.

well we can come up with a slogan first or design a picture logo

"Team Biceps - We only curl 10 kgs"

thanks goi, good read

i'm unable to make it for today's meet

have fun guys

awww! congrats byran!

when i'm bored and i wanna do some bicep curls, i kope like 3 dbs to do drop sets. nv tio kan before

cable row seems to hit my back better (or my bent over just sucks)

kacie wrote:everyone is trying to fuck off from NS you're trying to get in. what's wrong with you?

different people, i just want the experience.

when i used to be fighting fit, i couldn't wait to downgrade.. when i became a clerk, i had second thoughts.. the paperwork and office politics is !@#$% eye power, arrow fly everywhere etc.. but there is more freedom and you can wander around, not like a dog waiting for orders to do saikang. just b...

Weib wrote:siao for what?

i'm not a very good slacker

thanks for the pictures - much needed after 5 days of seeing only botak head men.

woot? how did you end up with PES E? suspected familial hypercholesterolaemia. in another words, inherited high cholesterol goi, not tml, my knee doesn't feel right and i'm on a rehab program for my hip also. prolly next week or the week after man. being a clerk sucks, given the chance i'll really ...

I AM BACK!

fucked up sia PES E - we're treated like patients.

wake up, eat, clean bunk, go for lecture, eat, go bunk slack, eat, sleep.

NO EXERCISES ~_~

i gained 1.5kg from all the carbs they serve.

Whoa, i'm finally going into the chalet man.

see you guys next week

only thing i rmb about that show is the fight scene between the cow and the guy!

come on who rmbs about the animals

OMG LETS PUT YOU UP IN HALL OF FAME JORDON!

squat rack

i didn't get to do the same question 5 times. some how it seems 'correct' to be curling in the power rack or POWER RACK.

doesn't the moon revolve around the sun!?!??!