Goi's Fitness Forum

http://www.youtube.com/watch?v=vsOaHmVz ... e-but.html

http://weightliftingexchange.com/index. ... &Itemid=78 Video

http://weightliftingexchange.com/smf/in ... ttach=4049 Translation

hmmm wonder if local principals can do that..

you guys wana promote 300 right? can check out this

http://www.adrenaline.sg/Site/About.aspx

Recently I got into a 'debate' with this fella from the MINDEF forums. His argument? That the starting position of a clean and a deadlift are different. He said he'll get some videos to support this point. So far I haven't seen any since he doesn't even have a leg to stand on. :) Very simple.. just...

I don't know why is he complaining about powerlifting meets.. The PLers go there to win so they will do whatever it takes to lift the weight which usually results in breakdown of good form.. He is not coaching PLers, is he? Obviously, you don't need to max out all the time thus sacrificing form and ...

Mike Boyle's latest article..

http://www.t-nation.com/free_online_art ... oing_again

Just read it and I'm like WTF man...

another interesting site.. gotta read this http://www.sportivnypress.com/documents/80.html

wah 1 page few hundred dollars..?

wanna know rough estimate for setting up and designing. Registering and hosting I know roughly how much liao..

You suay lor Kev.. That's why I'm looking for lobang/friends.

I like to set up a website for my dad's business. Mainly ladies products. Basically just showcasing the products.. online cart not sure yet. Design will be clean, sleek and sensual I guess.. Any idea how much would it cost to set up? Excluding registering domain and hosting. Any lobang or friends wh...

she's not that fat what.. just abit big. but i guess that's where her power comes from..

bluehost.com

like some of parkour and then some, in mother nature.. the scenery so nice. Erwan Le Corre Erwan is the founder of MovNat, which is a synthesis of his long-term passion with natural movement, his extensive knowledge of Methode Naturelle* and his philosophy of life. This philosophy is best expressed ...

Read about valsava maneuver? Holding your breathe throughout the rep will be possible with light weight. You gonna get light headed, get tunnel vision or black out once you try to do that for heavy weight. What I do is take in a deep breathe before the rep and hold my breathe till the bottom of the ...

one more for Louis! this is Massive, literally.. lol

me! i thought i was the only ERA fan. lol

check out my playlist. consolidated most of what i can find in youtube.

http://www.youtube.com/view_play_list?p ... 2756219F1A

watch The Man from Earth (2007). interesting movie.. a 14000 year old man who claims to be jesus christ in the movie.

works whole body mah.. non-impact too. nice for HIIT/cardio...

finished my order 2 days.. taste slightly diff from cow's milk but pretty good. Somehow, I felt better drinking goat's milk.. shall order more to try again

oh no.. will it happen to our 'little bro' as well? lol

lol, nice and simple study. right in your face..

woot, just back from celebration.. Goi 3.40am post lol.. urs so many hdd? must be storing XXX... mine.. not hardcore.. Processor: Intel Core 2 Duo E6600 Motherboard: Asus P5B Graphics Card: XFX GeForce 8800 GTS 320MB Memory: Kingston 2 x 1GB DDR2 667 Sound: Creative Sound Blaster X-Fi XtremeMusic Di...

lol.. MJ LJ TINY

lol, i didn't say Goi cheated..

http://www.google.com/search?q=why+does ... SG252SG253 lol

make a riddle that can't be found online mah

seriously wtf lor your riddle...

pink

A friend of mine is selling his used Adidas Ironworks I European version. Used but still looks new. For $300, yes $300. He says it's out of production and antique. Size US9

If interested, PM..

XXX