Goi's Fitness Forum

giving away horsepower supplement bought from nutritionpark.. http://www.nutritionpark.com/healthfitness/retrieve-Product.np?model.id=62&s=Performance-Blends_Ultimate-Nutrition_Horse-Power bought it more than a year ago but expires in 2010. effective like what it says but tastes NASTY and your body ...

Twxian wrote:it is more fun in a unit...

training and suffering together with your mates.. ahhh..

bro, i have something for you. i'm giving away my horsepower. bought a long time ago but i didn't consume much.. taste nasty. expiry date is 03/10. the powder has hardened and 'become blockish'. let me know if you want.

money? savings, borrow from family/relatives, study loan?

when i used to be fighting fit, i couldn't wait to downgrade.. when i became a clerk, i had second thoughts.. the paperwork and office politics is !@#$% eye power, arrow fly everywhere etc.. but there is more freedom and you can wander around, not like a dog waiting for orders to do saikang. just b...

coc trainer is 1 level below #1 right?

when i used to be fighting fit, i couldn't wait to downgrade.. when i became a clerk, i had second thoughts.. the paperwork and office politics is !@#$% eye power, arrow fly everywhere etc.. but there is more freedom and you can wander around, not like a dog waiting for orders to do saikang. just bi...

yeah just like diluted milk.. a slight taste of horlicks maybe? not too bad.

that is why the japs are so good at what they do. professional and discipline. but too much for others..

yeah, CoQ10 and green tea only.. no more pokka green tea etc i guess.

I am taking the HCL from the BB.com MO. Up to 3 caps/1800mg already but I don't feel anything... was told shouldn't go more than 1400mg. so what now?

bert, the model in your pic, where is she from?

piang.. almost all cmi. only a few ok. the one in your avatar best!

What kind of therapy or massage is good for curing scar tissue? The ART guy told me that my injury is from scar tissue. It hurts less after warming up which probably explains pain from restricted blood flow? Any form of hip extension like cleans, power jerks will cause pain. I am not sure if it is t...

check out 'The Unit' and 'Rome'. both are TV series. Rome is Awesome. If you are into military, The Unit is a must.

Last time I tried just regular 100m HIIT I didn't last more than 6 rounds, and that's sprinting alone. Add in the other stuff and I'll probably be dead after 3. i did the same some time back and lasted 6 rounds too. but I haven't done any speed training for ages before that so it was expected.. suf...