Search found 1042 matches
- Sat Mar 24, 2012 1:59 pm
- Forum: Team "300"
- Topic: Rain be damned
- Replies: 24
- Views: 17136
Re: Rain be damned
time changed to 3pm for Elliott
- Fri Mar 23, 2012 3:46 pm
- Forum: Team "300"
- Topic: Rain be damned
- Replies: 24
- Views: 17136
Re: Rain be damned
Ok, I'll check if Sufian has 24kg KB's. I have one and Phing has 1, otherwise, we split 2 waves?
- Thu Mar 22, 2012 4:49 pm
- Forum: Team "300"
- Topic: Rain be damned
- Replies: 24
- Views: 17136
Re: Rain be damned
Nothing in Shentonxarope wrote:speaking of rain, it's pouring right now!
- Thu Mar 22, 2012 4:45 pm
- Forum: Team "300"
- Topic: Rain be damned
- Replies: 24
- Views: 17136
Re: Rain be damned
Sounds like Helen!
Prowlers, let's do 10x40kg load
Prowlers, let's do 10x40kg load
- Thu Mar 22, 2012 12:43 am
- Forum: Team "300"
- Topic: Rain be damned
- Replies: 24
- Views: 17136
Re: Rain be damned
ouchxarope wrote:try to turn up?galapogos wrote:WOD plan?
- Wed Mar 21, 2012 10:08 am
- Forum: Team "300"
- Topic: Rain be damned
- Replies: 24
- Views: 17136
Re: Rain be damned
JJC is a go.
If we need additional equipment, we'll need to let Sufian know.
If we need additional equipment, we'll need to let Sufian know.
- Wed Mar 21, 2012 10:06 am
- Forum: Strength & Power
- Topic: 2012 Powerlifting Championship Series
- Replies: 31
- Views: 21777
Re: 2012 Powerlifting Championship Series
I would've thought there'd be more interest after last year...
- Tue Mar 20, 2012 5:19 pm
- Forum: Team "300"
- Topic: Rain be damned
- Replies: 24
- Views: 17136
Re: Rain be damned
yagalapogos wrote:so, you're gonna text him?
- Mon Mar 19, 2012 11:24 pm
- Forum: Team "300"
- Topic: Rain be damned
- Replies: 24
- Views: 17136
Rain be damned
ok, this is it. Rain isn't going to stop us this week.
We should let Sufian know if we want to use JJC and what equipment we need as well.
We should let Sufian know if we want to use JJC and what equipment we need as well.
- Sun Mar 18, 2012 2:19 am
- Forum: Team "300"
- Topic: Mar 18, 2012
- Replies: 7
- Views: 7579
Re: Mar 18, 2012
Huh? Skip the WOD and go directly to dinner?galapogos wrote:Dinner?Canuck eh wrote:Where else can we go?
- Fri Mar 16, 2012 12:02 am
- Forum: Team "300"
- Topic: Mar 18, 2012
- Replies: 7
- Views: 7579
Re: Mar 18, 2012
Let's do the sprints, if it's just 3 or 4 of us.
Wet weather options? Isn't TPY Safra closed for the moment? Where else can we go?
Wet weather options? Isn't TPY Safra closed for the moment? Where else can we go?
- Thu Mar 15, 2012 10:10 am
- Forum: General Health & Wellness Research
- Topic: Physically active men have better semen and hormones values
- Replies: 2
- Views: 4434
Re: Physically active men have better semen and hormones val
xarope wrote:OK so you're justifying... never mind...
- Thu Mar 15, 2012 10:08 am
- Forum: Nutrition/Supplementation Research
- Topic: Red Meat Consumption and Mortality
- Replies: 2
- Views: 2533
Re: Red Meat Consumption and Mortality
Measured using the Ling palm scalexarope wrote:42g of red meat... sigh... (let's hope that's after cooking!)
- Thu Mar 15, 2012 10:05 am
- Forum: Team "300"
- Topic: Mar 18, 2012
- Replies: 7
- Views: 7579
Re: Mar 18, 2012
I'm in.
I was thinking HK myself, since I have a friend in from TO. That looks like it is falling through though as he's in and out of China...
I was thinking HK myself, since I have a friend in from TO. That looks like it is falling through though as he's in and out of China...
- Sun Mar 11, 2012 1:08 am
- Forum: Team "300"
- Topic: March 11
- Replies: 5
- Views: 6404
Re: March 11
so, what's the call?
- Fri Mar 09, 2012 12:08 am
- Forum: Team "300"
- Topic: March 11
- Replies: 5
- Views: 6404
Re: March 11
I hear hill sprints...
- Wed Mar 07, 2012 2:53 pm
- Forum: Team "300"
- Topic: March 11
- Replies: 5
- Views: 6404
March 11
It'll have been almost 1 month since last hill sprints. Just sayin'
Any other ideas welcome
Any other ideas welcome
- Thu Mar 01, 2012 3:21 pm
- Forum: Talking Trash
- Topic: 10 Commandments of the weight room
- Replies: 0
- Views: 3895
10 Commandments of the weight room
Part 1
Part 2
Part 2
- Sat Feb 25, 2012 4:50 pm
- Forum: Team "300"
- Topic: 26 Feb "300"?
- Replies: 6
- Views: 7191
Re: 26 Feb "300"?
My sister's last weekend in town, so my WOD involves a lot of hand to mouth...
Thinking ahead though. Perhaps we should set sprints as a WOD once a month? Simple, brutal and we can use that as another measuring stick in addition to the annual 300
Thinking ahead though. Perhaps we should set sprints as a WOD once a month? Simple, brutal and we can use that as another measuring stick in addition to the annual 300
- Sat Feb 18, 2012 1:22 am
- Forum: Team "300"
- Topic: 19 Feb's "300"
- Replies: 11
- Views: 10309
Re: 19 Feb's "300"
I didn't have truffles... though I have to say I did have some of TF's foie last night.
My sister is in town for the next two weekends, so I'll have to take a pass
Of course, that's also code or TF taking them on a SG food tour. I'm in trouble.
My sister is in town for the next two weekends, so I'll have to take a pass
Of course, that's also code or TF taking them on a SG food tour. I'm in trouble.
- Fri Feb 03, 2012 6:39 pm
- Forum: Team "300"
- Topic: Feb 5
- Replies: 9
- Views: 8366
Re: Feb 5
Hmm, let's think/discuss tmrw?
Oh, we should tell Sufian about any equipment we need other than prowlers, tires
Oh, we should tell Sufian about any equipment we need other than prowlers, tires
- Tue Jan 31, 2012 11:41 pm
- Forum: Team "300"
- Topic: Feb 5
- Replies: 9
- Views: 8366
Feb 5
Let's keep it going.
If we want JJC, we need to let Sufian know as well as what equipment we might need so that we can have access to ones that might otherwise be locked up (KB's BB's)
Let's get back in shape
If we want JJC, we need to let Sufian know as well as what equipment we might need so that we can have access to ones that might otherwise be locked up (KB's BB's)
Let's get back in shape
- Mon Jan 30, 2012 2:38 pm
- Forum: Team "300"
- Topic: Jan 29 430pm
- Replies: 25
- Views: 17504
Re: Jan 29 430pm
Sufian didn't do the WOD, something about 14k run and 80k bike in the morning...
- Mon Jan 30, 2012 11:01 am
- Forum: Team "300"
- Topic: Jan 29 430pm
- Replies: 25
- Views: 17504
Re: Jan 29 430pm
I'm sure there'll be a video at some point, MU's included...
- Mon Jan 30, 2012 12:25 am
- Forum: Team "300"
- Topic: Jan 29 430pm
- Replies: 25
- Views: 17504
Re: Jan 29 430pm
Thanks for giving us access to JJC
- Fri Jan 27, 2012 1:15 pm
- Forum: Team "300"
- Topic: Jan 29 430pm
- Replies: 25
- Views: 17504
Re: Jan 29 430pm
I that's too much to remember when we're halfway through the 2nd set...and Elliott would have to do 10 sets of that to be satisfied :twisted: Maybe we can play around with the number 1975 too...or 01/22/2012...your birthday was on 22nd right Keith? Yes, those numbers are right. Is Elliott coming? X...
- Thu Jan 26, 2012 12:37 am
- Forum: Team "300"
- Topic: Jan 29 430pm
- Replies: 25
- Views: 17504
Re: Jan 29 430pm
Sweet!
Add 400s or sprints somewhere (WOD or finisher?)
Add 400s or sprints somewhere (WOD or finisher?)
- Wed Jan 25, 2012 10:07 am
- Forum: Team "300"
- Topic: Jan 29 430pm
- Replies: 25
- Views: 17504
Jan 29 430pm
First off, apologies to Phing for the no-shows last time out. Mea culpa
This time it's for real. Post Christmas, NY, CNY, Paris/Rome
Let's figure this out
This time it's for real. Post Christmas, NY, CNY, Paris/Rome
Let's figure this out
- Thu Jan 19, 2012 12:29 am
- Forum: Talking Trash
- Topic: New Year Gathering
- Replies: 17
- Views: 13811
Re: New Year Gathering
Yooooooooooooo Let's have a simple meal with some protein for the chinese new year, for good luck. Some dates for consideration. 27/1 dinner/supper 28/1 dinner/supper 3/2 dinner/supper 4/2 dinner/supper I suggest Al ahzah (Spelling) opposite beauty world. Simple one will do. Going: 1. Lips 2. 2. Ca...
- Wed Jan 18, 2012 11:41 am
- Forum: Training Research
- Topic: Slow reps results in more hypertrophy
- Replies: 2
- Views: 2281
Re: Slow reps results in more hypertrophy
http://www.t-nation.com/free_online_art ... _volume_ii
Contreras always has some interesting research...
Contreras always has some interesting research...