Goi's Fitness Forum

time changed to 3pm for Elliott

Ok, I'll check if Sufian has 24kg KB's. I have one and Phing has 1, otherwise, we split 2 waves?

xarope wrote:speaking of rain, it's pouring right now!

Nothing in Shenton

Sounds like Helen!

Prowlers, let's do 10x40kg load

xarope wrote:

galapogos wrote:WOD plan?

try to turn up?

ouch

JJC is a go.

If we need additional equipment, we'll need to let Sufian know.

I would've thought there'd be more interest after last year...

galapogos wrote:so, you're gonna text him?

ya

ok, this is it. Rain isn't going to stop us this week.

We should let Sufian know if we want to use JJC and what equipment we need as well.

galapogos wrote:

Canuck eh wrote:Where else can we go?

Dinner?

Huh? Skip the WOD and go directly to dinner?

Let's do the sprints, if it's just 3 or 4 of us.

Wet weather options? Isn't TPY Safra closed for the moment? Where else can we go?

xarope wrote:OK so you're justifying... never mind...

xarope wrote:42g of red meat... sigh... (let's hope that's after cooking!)

Measured using the Ling palm scale

I'm in.

I was thinking HK myself, since I have a friend in from TO. That looks like it is falling through though as he's in and out of China...

so, what's the call?

I hear hill sprints...

It'll have been almost 1 month since last hill sprints. Just sayin'

Any other ideas welcome

Part 1


Part 2

My sister's last weekend in town, so my WOD involves a lot of hand to mouth...

Thinking ahead though. Perhaps we should set sprints as a WOD once a month? Simple, brutal and we can use that as another measuring stick in addition to the annual 300

I didn't have truffles... though I have to say I did have some of TF's foie last night.

My sister is in town for the next two weekends, so I'll have to take a pass

Of course, that's also code or TF taking them on a SG food tour. I'm in trouble.

Hmm, let's think/discuss tmrw?

Oh, we should tell Sufian about any equipment we need other than prowlers, tires

Let's keep it going.

If we want JJC, we need to let Sufian know as well as what equipment we might need so that we can have access to ones that might otherwise be locked up (KB's BB's)

Let's get back in shape

Sufian didn't do the WOD, something about 14k run and 80k bike in the morning...

I'm sure there'll be a video at some point, MU's included...

Thanks for giving us access to JJC

I that's too much to remember when we're halfway through the 2nd set...and Elliott would have to do 10 sets of that to be satisfied :twisted: Maybe we can play around with the number 1975 too...or 01/22/2012...your birthday was on 22nd right Keith? Yes, those numbers are right. Is Elliott coming? X...

Sweet!

Add 400s or sprints somewhere (WOD or finisher?)

First off, apologies to Phing for the no-shows last time out. Mea culpa

This time it's for real. Post Christmas, NY, CNY, Paris/Rome

Let's figure this out

Yooooooooooooo Let's have a simple meal with some protein for the chinese new year, for good luck. Some dates for consideration. 27/1 dinner/supper 28/1 dinner/supper 3/2 dinner/supper 4/2 dinner/supper I suggest Al ahzah (Spelling) opposite beauty world. Simple one will do. Going: 1. Lips 2. 2. Ca...

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Contreras always has some interesting research...