Goi's Fitness Forum

Got a number or people you know?

Please let me know if anyone got lobang for a used car tire...
I wanna use it on my out door days with my kettlebell.

I miss sled dragging =/

sign up at TPY E1 and do simple cleans and snatches la..

the caveat is, what you use as sweetener..

no eating before training..puke inducing.

wet hands, jump and touch the wall.. use a measuring tape..

don't have to be extremely accurate, just a rough guess.

hehe i can picture keith or sam in it..

the seafood is not bad though
and affordable...

i'm thinking vertical jumps, linear & lateral shuttle runs.

Just to measure the timing.

sunday we do the benchmark, same time have a work out with the 300 guys.
hows that?

i think you can add me in, but i'll be running some test for the guys for the speed research..

Fire up your logs soon,
Meeting this weekend for some benchmarks..the hell starts on monday.

No logs means no supervision = less attention paid to your progress.

Posted Oct 08,2008 12:24 PM Kaz Looks pretty solid to me. Good job with it. Let us know how it works. Posted Oct 08,2008 12:37 PM vhall Yeah, looks solid. You might add some specific Max Velocity work on some of your linear speed days. Additionally, I might opt for less agility ladder and more drill...

Okay posted up the program for vetting with the coaches, lets see what i get...

Okay guys, please start a log so i can monitor. not interested in your body composition but additional data would be cool. log down your nutrition also, i won't disclose what i'm doing for nutrition just to see how different diets react. your goal is to get stronger and faster and become more agile ...

Some exercise you dont' know - Kneeling/Standing Push pull - http://www.youtube.com/watch?v=qKAxFdnEpNk Possible Ideas for Agility Drills - http://www.youtube.com/watch?v=ozvT_WcdXrc&feature=related Straight Leg Sit ups - http://www.youtube.com/watch?v=9KZtY5_lu_c Contra lateral single leg cable goo...

Track Days - Core - A1 Abwheel A2 Side bridges Rest 30 seconds B Reverse Crunches Plyometrics - Set/Rep - 4 x 5 Box Jumps Lateral Bounds Technique/Agility - Strength bands resisted 5 x 10 Lateral Shuttles Frontal Shuttles Multi direction Cone drill Acceleration/Deceleration Technique Conditioning - ...

Lateral day 1 - Core - *This to keep constant through out Set/Rep - 2 x 30 seconds/2 x 10 A1 Side bridge A2 Landmines Rest - 30 seconds B Kneeling/Standing Wood chops Plyometrics - Set/Rep - 4 x 5 Lateral Hops Lateral Shuttles Technique/Agility - Lateral Agility Ladders - Bound and Stick Power Deve...

Warming up phase is constant through out but in stages - SMFR Static stretching Mobilization 1 - Ankle Mobilization Activation - Glutes - Set/Time - 5 x 5 seconds Level 1 Straight Leg Hip Adduction a.k.a Clamshells Supine Single Leg Hip Raises Level 2 Elevated Single Leg Hip Raises Mobilization 2 - ...

This is a thread for the program design and experiments. Discussions is only pertaining training and concepts, others will be with the other thread. Keep it clean please. Took some of Mike Boyle's/Martin Rooney Parisi Speed School Ideas and came up with a 3 day program. I'll break it down to phases ...

The works.
acceleration and deceleration techniques too.

I'm currently doing some research and development for my own knowledge in speed development for sports. As i'll need a partner in this trials, i'll open up this opportunity to members of the forum. The trials will run over the course of 8 weeks, so i'll need someone to commitment to this. What i bri...

hehe, i try to use all the gyms and see how good it is..
the best is TPY, 2nd best imho is Mount faber because it has a rack and rower..3rd is yishun.

Theres a promo now i think, 400+ for 12 months for all day silver membership.
Call and ask..

The 100 bucks then 60 for 3 months is off peak pricing.

Tpy until 30kg.
yishun has a 40kg.

which one?
Mount faber one is quite heavy till 45kg i think.

oei tmr what time you free?
I can make it in the morning about 9-10ish...
what time you marking until?

okay mah nothing ventured nothing gained..
ready or not its not the question, how ready are we is another thing..
it gives us drive,focus and something to work for.

looks like you have to choose btwn strongman or 300 liao

we can train ourselves mah.. just need to get use to the protocol.