Goi's Fitness Forum

http://www.youtube.com/watch?v=nkXGe4_VobA

my bad sorry!

http://www.youtube.com/...h?v=nkXGe4_VobA

kevin levrone entertaining the stickman hahahha

happy bday brother!

wow nice. good what if he use gh lol so old liao, i ish sarpok, and his training intensity is there so why not.

how much for?

eh goi interested?

i am interested but dont have the cash at the moment brother, unless you don't mind me paying you once my side loosens up a little, which shouldnt take too long hopefully ahha.

peter you dont lame, why dya think hes the 40 year old virgin LOLOL

eh you dont talk so much, want go bo?

ah? yes can can can all are invited LOL confirm bo, wont pilot ah, just text us when you're there later.. we'll be meeting probably just below genesis, that'll be geylang lorong 19- walk out from aljunied mrt, out of the pasar malam there, and walk right all the way. or just text me lol.

40 year old virgin! haha want go bo? no la sorry eat durians haha and egg tarts and rochor beancurd! come leh more the merrier!

eh all the bui buis, stop looking but nvr post reply leh hahaha why everyone not steady? all those who train at swf/cf are invited too! we're friendly ppl hahaha kevin lim! onz bo

hihi guys, few of us are heading down geylang tonight to enjoy the wonderful durian season, durians are going at $1 apiece, and dimsum nearby after that probably. right not carl, me, jordon, bert are in. kevin chia tbc, anybody else wants to come? all are welcome (: say about 915-930 meeting, just b...

ask bert lol.

but honestly as students we really dont have much money what, even considering the fact that both jordon and i both work part time, im spending close to like 30-40 a week on public transport lol

agreed, much better. but just for the naysayers, id like to see you post your diet. trng wise we've seen, how about the diet? i trust your choices, just interested to have a look.

sui derek how about owning this joker here who needs to spread some love as well

EVERYBODY WHO WANTS A FREE BURGER PLS JUST COME ON AND HEAD DOWN, SINCE ANYONE WINS BOEY AND BOEY WILL HAVE TO PAY FOR ALL, LETS ALL PAWN HIM you better bring enough money that day ah boey.

lol stupid jonathan i dont think youd stand a chance against kc.

well, ill consider the bet since someone has a fucking big mouth and is lean and hungry LIKE ME is issuing the challenge bert what dya think?

i just realised thats my mst week so ive tests everyday that week, was considering the bedok one next wed instead but the ninja cant make it, so probably i guess, will confirm when nearer to the date once im pretty sure i have my tests in the bag :D derek you in for which days? any other takers? ade...

okay bert the ninja and aaron will do the 30th at tampines, any supporters? (:

hahaha nice vid! haha walau jordon i think bert win you pls throw face thank ahhahahah tok tiao!

omg sorry dudes i was away at the chalet, didnt know all these was happening so quickly. nvm ill probably do the tampines one or sth hmm haha. grats lee and kc. how did jordon fare?

hmm i dont think required hours of slping are determined by whether you eat tons of rice or meat, couldn't find any studies in this regard so thats my opinion. but that's not a factor in cortisol lvls while whether you get enough rest or not is, so.. or we might be able to think about it in this reg...

yalo, chop jordon's LOLOL anw his supposed to be chopped how long ago liao LOLOL

by Jordon » Fri Jun 12, 2009 11:26 pm

i'd gurantee we dominate this. BUAHAHA

changed lolol

very carb tolerant? whats his bodyfat ABOUT? sure ive got tons of friends who can eat the stated carbs and not crash, but they're a good 25% bf or so? LOLOL

17/23 actually sounds good for me as well, since i'm okay with the venues, so is everybody okay going down just to have a mini gathering and to sarpok?

i live at pasir ris so you can guess why i asked for 24th? hahaha uh how about one thats more central then? hmm

how about the 24th? eh goi i didnt say id pull out man hahaha anw im still bulking la so whatever, that'll be just part of a carbup i guess LOL

eh you guys can pay the ten dollars, and take ur time to eat lo. I'm pretty sure they wont stop you from finishing your burger after the fastest guy in ur round has finished right? LOLOL so you go there smile smile and enjoy one meal and a free show lo hahahah

though i dont mind, why dont we take it as a gathering? like all of us go down tgt and just compete tgt?

hahahah i just started to eat clean leh, dont sabo leh. THOUGH if they replace the buns if a vege wrap im in