Goi's Fitness Forum

galapogos wrote:maybe bodybuilder_hippo also leh. wah, might even be hippo_gerger lor.

all these are from hwz? wa u got so many haters ah..

Ehh i also cannot make it..

no i dont think i pushed myself.. if not my timing would have been at least near my last helen lol.. That was a crazy workout... especially that 'running' after that..

haha i guess, smrt has been very much affected by the stompers..

aaron wrote:it would help to be sucking on something, in this case a sweet would probably help i guess. smrt's just getting plain dumb lol

i think there was a case of a lady having a sweet in her mouth and got fined..

KEVIN LIM wrote:wana try another version of HELEN?

what is it like?

1. MPI compensation 2. 10lbs Recession Whey WPC/WPI Blend - Lee 3. 2 packs Natural Mango Flavour pack (enough for 10lbs whey? I like gao gao) - Lee 4. 10lb recession whey (choc flav) - kc 5. 2lb bulk bcaa - kc 6. 10lb recession whey wpc/wpi (premium Dutch Chocolate Fudge 1 pkt) - vic 7. 10lb recessi...

I'm ok with helen..

Today saturday everyone outside gai gai.. Only me and Google Bot online..

Beautiful, fit women tend to be turned off when you vomit in the middle of a workout

Yup i'll be going.

paiseh copy paste nv see

1. MPI compensation 2. 10lbs Recession Whey WPC/WPI Blend - Lee 3. 2 packs Natural Mango Flavour pack (enough for 10lbs whey? I like gao gao) - Lee 4. 10lb recession whey (choc flav) - kc 5. 2lb bulk bcaa - kc 6. 10lb recession whey (choc flav) - vic 7. 10lb recession whey (choc flav) - kev 8. 2lb b...

Found this innovative.. But duno how many kbs he's gonna need..

i always thought it's 150lbs..

Sigh.. Can't make it tomorrow again, it's been too damn long..

Read that in my email, i thought most here already know this so didn't share lol. Quite new to me though.

galapogos wrote: I've read one of Dan John's coaches say that you should be able to clean what you can front squat for 3.

Wa like that i'm damn far away.. So i really have been reverse curling..

Happy birthday! met u once only but have always been seeing you in someone's avatar here

Lol ok i zoom out then see that station.. like that hope it's not too far..

Ehh i really dunno how to go to serangoon too.. Saw the map but totally look foreign to me..

Can i meet one of you somewhere convenient for you?

Ryan.carpediem wrote: wah 60ml. tt's 4 tbs? my ear hurts palpably aft drinking even 1-2tbs....and i feel sick and very heaty aft that... not sure if tt's normal

hmm that certainly don't sound normal at all to me...

nimrod69 wrote:fiona will make a guess appearance

yay!

sorry man, school's starting soon and i dunno how my schedule will be like, might have lessons of saturdays. that's why can't confirm so soon..
Of course i'll go if i can, since i haven't tried 300 before haha

then i guess i won't be going down already.. troublesome to walk to safra too when it rains..

wa hope not leh.. looking good here in the south..

guess i'll go down today, tired of working already..

galapogos wrote:you 2 should become BFFs

I like that

So will you be running naked?

sorry i can't make it, gotta catch up with some work tonight. been having a bad craving for durians though...sigh..