Goi's Fitness Forum

sian my toe still cannot. zz, this is a lesson to be learnt, always wear shoes.

i think can hit 1kg or 2. forget alr. haha

hahahah cb kevin! sibei funny siah.

yah i agree ah, try being nice to strangers.

oh that one ah, the one with the 100m jog? i haven't tried that haha

the workouts meaning the PHA and all those?

go BHG find? i got mine there, but i don't use it already >_>

yes i like WU YUE TIAN . JUE JIANG NICE LEH!

http://www.vitacost.com/NSI-CoQ10-100-mg-120-capsules as read it is suppose to give u energy and keep your cholestrol and blood pressure healthy . i couuld bring this in for you guys if there enough order hohoho can buy for my parents. both got high blood pressure, high cholesterol. i will be inter...

what the fuck is wrong with them. zz

HELEN HELEN HELEN HELEN HELEN!

ah keith ah, haha, gimme like 3 months, i think by then my current fishoil stock will finish, den i get from u already. ahahha, maybe a lil lower than 3 months haha, cos liquid i duno when will finish

7:18, boy with guailan bin after doing heavy pistol >_>

whoa omg, eh how much is the buffet again? i forgot, 50+++ right?

feel the same!? cannot like that, not good for the wallet!

i just went to try, well i soaked it and drank it, it tasted mildly sweet. with a hint of a mint taste. what does this mean?

i starting to drink again!

kill me, i cannot even finish xtend. i had it for like what, 6months already

Okay guys, as you know, i used to eat A LOT. but suddenly it shrank shrank shrank down to very little. Like one chicken + some veggies a day little. now everything is revving up again. I'm GODDAMN HUNGRY EVERY HOUR. AND I EAT (not say large, but acceptably big meals). like say uh, 5 eggs + 300+g of ...

i have cravings for donuts, eclairs and those chinese desserts. (Black sesame paste/walnut paste/ice kachang(all kinds) ).

KWAY TEOW YOU GET FROM WHERE!?

BEDOK BLOCK 85's one is AWESOME

sorry ah everybody, i was still at katong shopping centre when it was 6.10 + + +, so i'll surely turn up late for this, so i didn't go as goi wanted to start on time. so next week! I SHALL NOT BE LATE.

haha, shit i just reached home not long ago kay! and i doing saikang for kevin leh later!

rmb to glaze it with prune juice, hohoho

every morning

omg you guys eat nuts by 3/4/16/24? shit i eat by 1, 1 pack. = = And the pack is usually huge, like 450g

ah jamie oliver, hahah. i like that hell's kitchen chef though, can't remember his name, its at the tip of my tongue. zz


AHHHHH ITS GORDON RAMSEY! or seomthing like that

ah yes i agree, power cleans cannot anyhow. so i'll be taking my time on that. the rest shouldn't be a problem(i hope)

me vote DRY = phings partner runs.
me vote WET = DT as prescribed for me.

wah, like very little ah. hahaha, but maybe your meat got a lot lah and your fist is gigantic ahahah

i tried the premium old fashion lemonade before and well, to me it was like a 6/10. >_>