Goi's Fitness Forum

500 abit too ex for no warranty netbook.
for 678 you can get a msi u100 plus which has better specs and a full year's warranty.
http://www.kuroten.com.sg/home.php?cat=104

I think evaluation of about 250-300 at best.

couldn't watch the video cos it took forever to load on my connection.... but on another note, there is a sign (in fact, several of them) in the acjc gym where i train. Goes something like this... " Please do not grunt or shout excessively in the gym. It is distracting to the other users. Please do...

thats if a eleiko will break.

just spend sensibly but priorities what you need(bills/transport/food) first then what you want(toys/supplement/outings).
common sense i know but not really common for some people.

okay for the benefit for those who can't go, if you have any question pertaining any KB lifts
Please list them down, i will ask Steve Cotter on your behalf and post them here.

Please keep it sharp and concise.

just roll it off.

Last call.

Hotel booked, course paid.
Now just count down till it happens =)

can buy shin guards for heavy deads and o lifts.

why don't you just buy a swimming pedal board?

5 more days to register for early bird prices -
Currently USD is favorable - 1.44/1.45
MYR - 2.4

Review by Shaf -
http://beyondstrong.typepad.com/shafsbl ... ficat.html

TRX, for the many setups you can use.
Other wise just get a pair of rings.

lol.
thats all i can say.

Round table discussion with Jamie hale, Alan Aragon, Layne Norton - J Beaty: What are your thoughts on the reemergence of the macronutrient food combining theory where carbs shouldn't be mixed with protein/fat meals and fat shouldn't be mixed with protein/carb meals? L Norton: This is a rather simpl...

Plasma acylation stimulating protein, adipsin and lipids in non-obese and obese populations*. Articles European Journal of Clinical Investigation. 29(8):679-686, August 1999. Maslowska, M. *; Vu, H. *; Phelis, S. *; Sniderman, A. D. *; Rhode, B. M. +; Blank, D. +; Cianflone, K. * Abstract: Backgrou...

if only we're guinea pigs.

use milk - 500ml each interval.

ya cause i suck at both OHP and chin up.

10 dble cheese burgers mmmmmmmmmm.
Fran not shiok not enough stomach juice churning - need to have one with box jumps and burpees..

I know why, poliquin has the midas touch.
It must be the ART + Taijutsu that causes the body to recompose fat into muscles within 8 weeks by opening the 8 chakra gates, one gate per week.

Oh wait, wrong number.. thats paul chek.

got airex meh?
Where?

I'm gauging by recovery rate actually.
So far so good but as always can be better.

5 Rounds, 7 sets of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press Rest between rounds as needed. Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5. h...

louis, anyway, i see no relation in how checking people's form at 300 is related to your boss. but dun worry about being sloppy towards me when i'm at cfsg k, i'm sure ree (or kevin) will make sure i wun laze about. and im sure they wun pick on you for being sloppy at certain point of time. How com...

total 180 reps - can name it 180 reps of pain.

Not so bad la, i'm juggling the volume accordingly. Just have to keep the calories high with moderate carbs for recovery and intensity - nutrition is the tricky part not really the training and expensive. The annoying thing is that I'm having alot of trouble trying to even maintain my weight and/or ...

plandomization - Okay got a rough idea on how to periodize my training within this micro cycle - shall go by themes - Heavy Mondays /Technique Tuesday/Weakness Wednesday/Track Thursdays/Regeneration Fridays/relaxing Saturdays/Anabolic Sundays Mondays - Strength work - before or after WOD Tuesdays - ...

you may not know if it was from his own...