Goi's Fitness Forum

http://www.youtube.com/watch?v=wBDAbYLHDtE

Full Fight

How many here do isolated exercises for abs/obliques etc...

Brock Lesnar new UFC heavyweight champion.

Whos watching/following here? Any predictions? Something interesting... There was a documentary on MMA and when they test Randy Couture after he exerts himself.His lactic acid level supposedly dropped. Randy Couture vs. Brock Lesnar Randy “The Natural” Couture Scouting Report Ht/Wt: 6’2/225 lbs. Age...

I have been to RTC dozens of times as a guest(People i know signed me in), mainly to go eat meals or use the pool.

RTC is a richman/taitai/retiree club.So you should have an idea of how the gym is like.

Jonathan wrote:I suggest meeting at the basement foodcourt at Paradiz Centre around 11.30am. The mixed rice there is coffee shop price, not foodcourt price, heh heh heh.

Lol, that one become cold storage so long ago liao.

http://www.usatoday.com/news/politics/e ... racker.htm

Mccain leading in Southern States, not surprised.

Is the Indian those sort of pseudo street fighter who go tattoo a tiam on his forehead.Seriously, i have seen many of those sort.

A lot of people self proclaiming to be fighters nowadays.But the only sort of physical training they get is by para-para or dance dance revolution.

What do you think?

Not lambasting or trashing him, he can move freaking fast for a 100kg+ guy

Takashimaya food basement-Omu fried rice stall. Bugis food basement Isetan basement- Sun Moulin bakery(Delicious quality Japanese breads) and different random stalls selling various Japanese small bites set up at different periods. The Isetan supermarket isnt that shabby either.Can get reasonably la...

There are plenty of designs from that brand, not just that one.

Maybe i will buy one when i am more buff

Are you guys going to eat @ TIMS( Affordable Steak, seafood cafe, Lor 4) after that?

http://www.afflictionclothingstore.com/store/index.php

Exact price i paid -$27.80 Things worthy to take- 1.Crustaceans/Raw food(Prawns, mussels, scallops and Sashimi clams etc cooked with several methods) 2.Herbal black chicken soup 3.Stir fried meats(Especially the beef 4.Some of the processed fried food is not bad either :lol: Things not worthy there ...

Not lewd ones

Wellness health centre

1st floor Peace centre
$40/hr

The china woman can really press hard

"300" + 12'' Biceps team

Too bad that guy is doing 90lb curls.

For bb rows, you have to either squeeze at the end of the concentric phase or slow down in the transition of the concentric phase towards the eccentric phase to feel the back working.My opinion.

On a SCORCHING HOT sunday afternoon, i was approached by a youth clad in OVERALL office attire OUTSIDE PS.Just to take a survey(wtf?)or to exude an ambiguous air of professionalism? Basically, the questions revolves around what i am doing now(In academic context), how much i would like to earn in th...

galapogos wrote:Never had that problem, but I've never been to TPY Clubfitt, have to ask Xian.

Its not TPY, its Tampines.

Maybe, their rationale is that unlike animals, plants do not shriek.

or that the mess is not as gruesome