Goi's Fitness Forum

Seriously, i did quad ext when i sprained my left ankle also.I sprained it because i nearly fall down the stairs.

Sometimes, i attribute it to the female magazines...

I was trying to recover at the end already but i just shook my head and walked off.

Hes your typical gi leng beng with mullet hair that has streaks of gold at the ends.His body is like a canvas belonging to the workmanship of an aspiring/amateur or failed tattoo artist. Predatory coward as always, putting on a upright citizen facade infront of elders but treating those younger than...

I've just asked several people the educational requirements to be an officer, looks like that guy is a poser.He doesnt even have a post Sec Sch cert yet.Probably just a sergeant the most. I found something amiss that he spoke and act doesnt seem like someone who is really articulate/intelligent. Don...

Today, i did my NAPFA/IPPT in school not in an army camp or SAFRA.The results were to be submitted to MINDEF for fitness evaluation. As i walked past the sit-up station(actually intending to take the shuttle run first), this motherfuckin indian guy beckoned rudely at us to come.And let me just say, ...

I have heard of 2 sessions a day for planned overtraining.

http://www.cdn.sherdog.com/_images/pictures/20091017075904_machidasinternal.JPG Sherdog: What about urine therapy. How did you start doing that? Yoshizo: Actually, this technique was used in China and India a long time ago. I started doing that after reading a book about a Japanese doctor who was i...

I dont think it can be done 90% of the time save for fri, sat and sun and even then it depends..

Not in any order

1)Left4dead
2)Killing floor
3)Combat Arms
4)Dota

I find killing floor to be much more fun and less monotonous to L4D.

My friends and i were planning to go there. I heard some bad things about them and i went to yahoo to get more reviews.This was what i got.... Nice place to unwind! By karl, 09/04/09 I like the weather it's very cold, the rides will make you scream! specially "Space Shot". Don't mind the staff they ...

Our newest member GraidenT Boy

Somehow, he also reminds me of Frank Yang

Ha, the last time i brought a small teeny weeny itsy bitsy revolver shaped laser pointer and it got confiscated.Imagine this shape.

http://img143.imageshack.us/img143/6803/kswxii.jpg

Against Pro boxer Marcin Najman, both are making their mma debut.

Happy b-day, heres an eggless vegan cake for you

Well, i have seen videos of other athletes(not just mma) and all i got from this guy was just training footage.

I wonder why even at my leanest state (not now), it doesnt seem to appear.But, i do have some veins and definition at lower abs though.

On the other hand, it appeared for some who are at a higher BF% than me.hmmm...

The hair a bit similar and that guy also built. However, realised that he looks younger.

Its kindda crappy to me.Quite often, the darn session ends abruptly.I restore the session and lightning strikes more than twice at the same spot. This has occured to me whenever i use firefox at multiple places such as net cafes/home/school. It has happened during many websites visits(not porn) and ...

I think some people on this forum might be able to do it

To Ben, Sufian and Rizal

He may want to try this local 'wannabes': http://www.muaythai-training-phuket-thailand.com/2008_muaythai-students/e7.jpg or maybe this one: http://punchacademy.sg/images/masterJohnnieYeo01.jpg I remembered going for a trial class with the 2nd guy before somehwhere in 06. He may look small but hes re...

Not impressed