Goi's Fitness Forum

danke danke!

Thank you for the well wishes
Older but not wiser...=)

Updated orders - vic - 1 Medium, Black EFS Lift Strong Power T-Shirt http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=388&pid=3150 kc - 1 EFS Skull Squat Tank, 1 EFS Backup Tee (size not decided) http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=383&pid=3039 http://www.flexc...

compiled a list for easy viewing vic - 1 Medium, Black EFS Lift Strong Power T-Shirt http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=388&pid=3150 kc - 1 EFS Skull Squat Tank, 1 EFS Backup Tee (size not decided) http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=383&pid=3039 ...

can i buy a book?
Supertraining by mel siff...

This one ship yard have.
Manila rope...Don't think they'll bother to sell loose unless you got friends who can cut a bit from a drum.

confusing... i'll just comment on certs. If you need you need to get the foot into the door, and spend money to get X cert allows you do it - then do it. even if it sucks its still a means to an end. courses to educate yourself is another thing altogether - they may be worthless to the public eye b...

Err, i think you have an axe to grind with some personal grievances. heh Giving what they want is to redesign your program to meet what they want first - rather than center their goals around your ideals and specialization. I don't hate the players in this, everyone is in this to make a living - the...

its simple - Give them what they want, know your demographics and market towards their expectation. Forcing them with your ideals is doom to fail - work with what you got instead of me against the world mentality. People who find value and can afford your service don't give a shit how you look, peop...

aww trollbait.

Mary chia got listed go figure =)

ready for more guru gossip/hate? Actually, not only am I impressed by Thibaudeau’s pre-Anaconda claim of being 5′9″ tall and 215 lbs @ 7% bf, which is about the same height, weight and condition that Mike Mentzer competed at in the late 1970s (but with drugs), but now, since he’s added 27 pounds mor...

You ain't seen nothing yet, the whole T-bagging douches will be picked clean.
shit lots of skeletons in the closet...

but I digress

reminds me of chad waterbury - Well, fuck it, I'm probably going to out myself by posting this. Whatever. I train at Rickson's. Here is what went down. Chad showed up, as a white belt. Knew nothing. Even though he lied when he wrote his "Hammer Down" articles saying he had a private BJJ coach. He go...

get mac book la.

Originally Posted by KenshinnHimura Well, this is just unfair to wash your hands and make that excuse. where to find ? you can easily get a lawyer and pay him up for that. That is how some of the real fights I have seen were done.. This is not a fight as I am the only one who is gonna punch you and...

lul wut?

There is no immediate need unless you're going up and down the island for work. Public transport is efficient unlike other SEA countries. This happen to us when we went for the CKT in malaysia. Last day of the course, wanted to take a cab back to china town from bangsa(Town to amk) - its only a 15 m...

How come from competing in the BB nationals to being a fighter.
The guy needs some help with his megalomaniac tendency.

Its okay, why so serious?

bring on the luloffles.

oops, my fetish for dykes has been exposed!

any tape you can find.

which top level coach won't know lol, they must be lying if they said they had no clue.

http://en.wikipedia.org/wiki/Stanozolol
apparently winstrol tops the list - Ben Johnson

manyu882 wrote:Update: the PF whey isolate arrived at Lee's house

wah took 2 weeks to deliver to you?
Nday sucks.

Never tried blondes, but none the less won't mind some if theres some calories in the juice from fellatio

Just as i guessed, he'll get better and better - he may have peaked physically but his technique is getting better with each race.
I foresee him be at his best at 25 and set a legacy that no one can beat for a very long.

the more important fact.... does she swallow?